Weight Lifting Teacher Resources

Find Weight Lifting lesson plans and worksheets
Showing 1 - 24 of 37 resources
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Fitness Notes - Weight Training

For Students 7th - 10th
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Weight Training - Individual Sports 1

For Teachers 8th - 12th
Take a look at this introductory lesson on weight training. It starts off with a bit of history about the sport. Then it shows some of the equipment used in weight training: dumbbells, exercise bands, weight bench, weight belts, and...
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Weight Training

For Teachers 6th - 12th
Young scholars conduct a class-wide survey collecting, compiling, and analyzing data about fitness, weight loss, and body image issues. They analyze the relationship between exercise and diet in weight control.
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Individual Sports 1 - Final Exam

For Students 7th - 12th
There are 50 questions on this final exam for individual sports. The sports covered in this class are: badminton, golf, weight training, and pickle ball. There are a few questions related to fitness. The questions are mostly multiple...
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Strength

For Teachers 8th - 12th
Use this presentation to review the three main types of physical strength, how strength is required in various sports, and ways to go about training to improve strength. The presentation also details one particular method of gaining...
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Weight Training

For Teachers 10th - 11th
Learners complete Internet research to learn about weight training. For this Internet research lesson, students visit the various websites listed to learn about weight training, its safety procedures, and routines.
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Methods and Types of Training

For Teachers 9th - 12th
One style of training does not fit all! From weight training to interval and high-intensity workouts, expose your young athletes to various methods of training, and help them discover which type will help them best establish a healthy...
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Weight Training: Lifetime Fitness

For Teachers 6th - 8th
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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The Lure and Lore of Weight Lifting

For Teachers 6th - 10th
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Muscular Endurance

For Teachers 9th - 12th
Muscular endurance is a key element for proficient athletic performance in most sporting activities. Illustrate the effects of improved muscular endurance and explain to your class how FID (frequency, intensity, duration) and other...
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Youth and weightlifting

For Teachers 9th - 12th
Students research and develop a weight training program appropriate for an 13-16 year old.
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Graphing the Four Forces

For Teachers 9th - 12th
Using the Cartesian coordinate system, future flight experts plot points to determine whether or not an airplane will fly. With the four forces of weight, lift, drag, and thrust represented in different quadrants, your physics learners...
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Weight Training

For Teachers 9th - 12th
Students begin writing their individual weight training programs after a discussion of body types, and principles of training, and an anatomy game for a review of muscles. Students have a reflection writing on goals for assignment.
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Weight Training

For Teachers 9th - 12th
High schoolers practice gaining strength by weightlifting.  In this physical education lesson plan, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  High schoolers...
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Individual Sports 1 Pre-Test

For Students 7th - 12th
This pre-test has 36 multiple-choice questions and 14 matching questions about indiviual sports. The sports include: weight training, golf, badminton, and pickleball. One could also consider using this as a post-test.
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The Physics of Flight

For Teachers 4th - 6th
Three activities allow young flight engineers to understand the 4 principles of flight (weight, lift, thrust, and drag), to construct a glider, and to create a propeller. Multicultural history and literature are integrated by reading...
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Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
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Hard Core Exercises

For Teachers 7th - 12th
This is not a lesson, but can be made a part of a lesson in a weight training or conditioning class, or even as part of a team sports workout. This list contains 12 hard core strength training exercises that can be done without any...
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Exercise Egg Surprise

For Teachers 3rd - 5th
Learners explore cardiovascular fitness. In this physical education instructional activity, students perform a variety of fitness exercises after reading activity explanations found in plastic eggs. Learners record on a worksheet whether...
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Fluid Systems Weight Lift

For Teachers All
Students examine how fluid systems are used in the operation of certain devices. In this fluid system lesson students construct models of different systems. 
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MAKE IT FLY

For Teachers 8th - 10th
Students utilize the process of scientific inquiry and technological design to explain thrust, weight, lift and drag in flight. They design an "airplane" to test the "mechanics" of flight. In addition, they brainstorm and sketch a design...
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The Physics of Flight

For Teachers 4th - 5th
Students discuss how the invention of flight changed the way people live today. In groups, they compare and contrast the differences between weight, lift, thrust and drag. Using these principles, they create a glider and propeller with...
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Extreme Fitness

For Students 7th - 10th
The title of this article from the New York Times is "The Cult of Physicality". So are you wondering what this article might be refering to? Well, then read on and find out more about what some call extreme fitness. There is a...