Stress Management Teacher Resources

To live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress, from simple breathing and relaxation techniques to journaling and exercise. Here is a collection for people of all ages to...

Teach your elementary-aged learners how to be emotionally and socially intelligent. Use the resources in this collection to enhance social skills, teach youngsters to stand up against bullies, accept others, and provide ways to deal with...

The five lessons in the Managing Personal Resources module of the Overcoming Obstacles Curriculum use games and activities to teach middle schoolers the power of a positive attitude, accept responsibility for their actions, and manage...

Self-management is a key aspect of social and emotional learning. Impulse control, stress management, self-discipline, self-motivation, goal setting, and organizational skills can be learned and the resources in this collection are...

Self-management requires impulse control, stress management, self-disciple, motivation, and the ability to set goals and organize. Browse this collection to boost these skills among sixth through eighth-graders. Included are various...

Instill the importance of self-motivation with a collection of curated units, lesson plans, graphic organizers, handouts, printables, and activities that encourage kindergarteners through fifth graders to be their best selves. Resource...

To begin the Social-Emotional Health series designed for high school freshmen, a seven-page packet of activity ideas, lesson plans, and information resources provides instructors with a wealth of materials to support teaching the...

A 12-part social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. They practice stress reduction techniques and share ideas for how to handle...

Five units comprise the Youth Risk Behavior Survey (YRBS) Curriculum unit module for high schoolers. Learners investigate bullying and school safety data, study the effects of stress and learn different ways to manage stress, and explore...

Eighth graders investigate various health concepts, skills, and behaviors to plan for their personal, lifelong health goals. These include awareness and consequences of risky behaviors, disease prevention, overall wellness, and...

Six short videos detail six competencies of Social-Emotional Learning—social awareness, self-awareness, self-management, relationship skills, responsible decision making, and future self. Videos stress the importance of social and...

The “Steps to Leaps: Well Being” module is comprised of three units. In the first unit, scholars engage in self-paced activities that teach them how to recognize stressors and how to identify activities that help reduce stress. The...

A collection of eight resources boost social-emotional learning competencies; mindfulness, self-awareness, and self-management. Each lesson begins with a breathing exercise, goes into its activity, then ends with a reflection. Scholars...

Mindfulness, self-awareness, and self-management are the focus of a 10-activity collection for social-emotional learning. Young scholars practice breathing techniques to stay calm, identify their feelings, control impulses, build...

The eight resources in the Lions Quest SEL Mindfulness collection focus on mindfulness, self-management, and self-awareness. Participants learn how to practice mindful breathing to focus their attention and reduce stress, how to identify...

The five resources in the Health Smart Grade 6 Social-Emotional Health series are designed to support teen’s social and emotional development. An overview provides instructors with the rationale and goals of the unit. Packed with...

The "4-H Healthy Living Curriculum" is comprised of three lessons designed for tweens and teens. The first lesson looks at how social media may impact self-esteem and in turn how self-esteem impacts relationships. The second plan...

Teach kids in grades 3 through 5 about health problems with a collection of 11 lessons that cover issues related to physical health (alcohol, tobacco, and drugs), emotions and behavioral health (bullying, sadness, and stress), as well as...

The “Tools for Supporting Emotional Well-Being: Youth and Teens” collection is comprised of six videos that provide young people with techniques they can use to help them cope with anxiety and stress. The comic book-style videos are...

The 10 resources in a fifth-grade social-emotional health unit emphasize demonstrating interpersonal skills, assuming responsibility for personal health habits, and practicing behaviors that promote active, healthy lifestyles. The first...

The second unit module in the Overcoming Obstacles High School Curriculum focuses on factors that can build self-confidence. Participants identify their strengths, values, and healthy habits to reduce stress. They also engage in...

Young engineers design laparoscopic surgical tools in an 11-lesson unit aligned with the Next Generation Science Standards. The first lesson introduces the class to the abdominopelvic cavity. Teams learn what it is like to perform...

Imagine using a hot glue gun or a glue stick to demonstrate tension, compression, and torsion! A six-part series of lessons and hands-on activities teach young engineers about the fundamental facets of engineering design: forces, loads,...

A series of videos teaches young mathematicians how to analyze graphs and expressions. The presenters stress the importance of a consistent scale and proper labels for the graphs and identify the independent and dependent variables. A...