Strength training Teacher Resources

Find Strength training lesson plans and worksheets
Showing 1 - 15 of 15 resources
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Gym

For Students 6th Standards
Math requires strength training, too. Scholars consider three different pricing systems for a gym. Given several scenarios, they determine which gym would be cheaper and find how many visits it takes for the costs to be equal.
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Healthy Fitness Program - Strength Training Class

For Teachers 9th - 12th
Students develop a strength and cardiovascular program and nutritional plan to be implemented in their physical education class. They perform and record a variety of fitness and strength activities, and complete a nutritional evaluation...
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Competition Island

For Students 5th - 8th
In this fitness activity, students design a reality TV show where contestants compete in physical activity that includes aerobic exercise, strength training, and flexibility training. Students complete 3 short answer questions.
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Strength-Training for Both Body and Mind

For Teachers 6th - 12th
students take part in a variety of writing exercises about the most important pastime or activities in which they participate and the personal growth gained through this participation.
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Boat Safety and Water Sports- Lesson 6

For Teachers 9th - 12th
Lesson 6 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is on water skiing and upper body strength training. There is a word scramble included for a homework assignment.
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Warm Up Exercises

For Students 4th - 12th
Find an extensive list of warm-up, cool-down, and strength-training exercises perfect for all ages. Each move includes written description as well as an image. Use these for your own reference or to give to students who are training on a...
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Hard Core Exercises

For Teachers 7th - 12th
This is not a lesson, but can be made a part of a lesson in a weight training or conditioning class, or even as part of a team sports workout. This list contains 12 hard core strength training exercises that can be done without any...
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Fitness

For Students 5th - 8th
In this fitness worksheet, students review the components to a well-balanced exercise routine and explain the importance of physical activity. This worksheet has 1 multiple choice, 4 fill in the blank, and 5 short answer questions.
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 1

For Teachers 3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
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Health Wise Quiz

For Students 6th - 12th Standards
Here is a quick assessment that you can use for your next lesson on the physical benefits of daily exercise. 
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Fitness/Strength Conditioning Mini-lesson

For Teachers 6th - 8th
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Youth and weightlifting

For Teachers 9th - 12th
Students research and develop a weight training program appropriate for an 13-16 year old.
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That's Dope - Part 1

For Teachers 9th - 12th
Students investigate drugs in sports. In this performance enhancing drugs lesson, students discuss the uses for steroids in medicine and sports. Students utilize the web to play a steroid related game, view media clips of their favorite...
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Benefits of Exercise

For Teachers K - 12th
This is not a lesson plan but more of a guide to give one so they see the benefits of excercise. You could make a lesson plan using the benefits that are listed here and define what the benefits do for one's self and health.

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