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Lesson Plan
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\n\"Strength-Training\n\n
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\nCurated OER\n
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\nStrength-Training for Both Body and Mind\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nstudents take part in a variety of writing exercises about the most important pastime or activities in which they participate and the personal growth gained through this participation.\n
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Handout
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\n\"Warm\n\n
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\nCurated OER\n
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\nWarm Up Exercises\n

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\n\nFor Students\n\n4th - 12th\n
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\nFind an extensive list of warm-up, cool-down, and strength-training exercises perfect for all ages. Each move includes written description as well as an image. Use these for your own reference or to give to students who are training on a...\n
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Assessment
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\n\"Gym\n\n
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\nCCSS Math Activities \n
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\nGym\n

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\n\nFor Students\n\n6th\n\nStandards\n
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\nMath requires strength training, too. Scholars consider three different pricing systems for a gym. Given several scenarios, they determine which gym would be cheaper and find how many visits it takes for the costs to be equal. \n
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Lesson Plan
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\n\"Boat\n\n
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\nCurated OER\n
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\nBoat Safety and Water Sports- Lesson 6\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nLesson 6 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is on water skiing and upper body strength training. There is a word scramble included for a homework assignment.\n
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Worksheet
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\n\"Handout:\n\n
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\nNemours KidsHealth\n
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\nHandout: Fitness (Grades 6 to 8)\n

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\n\nFor Students\n\n6th - 8th\n
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\nIn this fitness activity, students design a reality TV show in which contestants compete in physical activities that include aerobic exercise, strength training, and flexibility training. Students complete three short-answer questions.\n
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Assessment
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\n\"Quiz:\n\n
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\nNemours KidsHealth\n
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\nQuiz: Fitness (Grades 6 to 8)\n

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\nIn this fitness activity, students review the components of a well-balanced exercise routine and explain the importance of physical activity. This activity has one multiple-choice question, four fill-in-the-blank questions, and five...\n
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Lesson Plan
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\n\"Black\n\n
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\nSanta Cruz School District\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 1\n

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\n\nFor Teachers\n\n3rd - 12th\n
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\nBuild unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...\n
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Lesson Plan
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\n\"Boat\n\n
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\nCurated OER\n
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\nBoat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nIt takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the...\n
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Lesson Plan
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\n\"Youth\n\n
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\nCurated OER\n
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\nYouth and weightlifting\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nStudents research and develop a weight training program appropriate for an 13-16 year old.\n
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Worksheet
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\n\"Health\n\n
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\nNational Science Teachers Association\n
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\nHealth Wise Quiz\n

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\n\nFor Students\n\n6th - 12th\n\nStandards\n
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\nHere is a quick assessment that you can use for your next lesson on the physical benefits of daily exercise. \n
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Lesson Plan
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\n\"That's\n\n
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\nCurated OER\n
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\nThat's Dope - Part 1\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nYoung scholars investigate drugs in sports. In this performance enhancing drugs instructional activity, students discuss the uses for steroids in medicine and sports. Young scholars utilize the web to play a steroid related game, view...\n
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Lesson Plan
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\n\"Fitness/Strength\n\n
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\nCurated OER\n
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\nFitness/Strength Conditioning Mini-lesson\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nMiddle schoolers describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: Strength Training\n

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\n\nFor Students\n\n9th - 10th\n
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\nStrength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: Strength Training\n

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\n\nFor Students\n\n9th - 10th\n
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\nTeensHealth help you answer the following questions on strength training: how do I get started?; \"what are the dangers of strength training?\"; and \"what is a healthy routine?\".\n
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Graphic
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\n\"List\n\n
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\nList of Strength Training and Weight Training Workouts\n

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\n\nFor Students\n\n9th - 10th\n
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\nNutri Strategy provides a list of workouts for each particular muscle. This list is helpful when planning your strength training workouts.\n
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Handout
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\n\"Niddk:\n\n
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\nNational Institutes of Health\n
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\nNiddk: Weight Control & Healthy Living a to Z\n

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\n\nFor Students\n\n9th - 10th\n
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\nNIDDK provides tips for becoming physically active and in-shape, the notes at this website are appropriate for students of all ages. Information is organized into several brief sections including: \"Health Benefits of Physical Exercise,\"...\n
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Website
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\n\"Us\n\n
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\nOther\n
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\nUs Masters Swimming: Body Conditioning Perfected\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis resource contains an article that describes body conditioning and also several reasons why strength training is a great workout. It also describes a type of equipment, Trimax, that is used for this workout.\n
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Website
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\n\"Mayo\n\n
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\nMayo Clinic\n
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\nMayo Clinic: Fitness\n

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\n\nFor Students\n\n9th - 10th\n
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\nWhy exercise? Information on the link between exercise and disease prevention, on how to begin an exercise program, on staying motivated, and on different ways to get fit.\n
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Website
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\n\"Web\n\n
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\nWebMD\n
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\nWeb Md: Fitness\n

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\n\nFor Students\n\n9th - 10th\n
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\nAn in-depth discussion of fitness can be found at WebMD's site. Read about what exactly fitness is, the benefits of being fit, the three components of fitness, how one goes about getting fit, and more. Links to related information are...\n
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\n\"Ask\n\n
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\nOther\n
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\nAsk the Strength Coach\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site consists of a question and answer session by Steve Plisk, the strength coach for Yale. He addresses concerns that are common among high school age students.\n
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Article
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\n\"Coaching\n\n
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\nSan Diego State University\n
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\nCoaching Science Abstracts: Volumes\n

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\n\nFor Students\n\n9th - 10th\n
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\nTechnical journal's articles discuss issues in training and nutrition, with such topics as altitude training and psychological activity.\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: T'ai Chi\n

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\n\nFor Students\n\n9th - 10th\n
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\nT'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: Pilates\n

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\n\nFor Students\n\n9th - 10th\n
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\nMany people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.\n
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Handout
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\n\"Centers\n\n
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\nCenters for Disease Control and Prevention\n
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\nCenters for Disease Control: Physical Activity Introduction\n

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\n\nFor Students\n\n9th - 10th\n
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\nWho needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.\n
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