Strength training Teacher Resources

students take part in a variety of writing exercises about the most important pastime or activities in which they participate and the personal growth gained through this participation.

Find an extensive list of warm-up, cool-down, and strength-training exercises perfect for all ages. Each move includes written description as well as an image. Use these for your own reference or to give to students who are training on a...

Math requires strength training, too. Scholars consider three different pricing systems for a gym. Given several scenarios, they determine which gym would be cheaper and find how many visits it takes for the costs to be equal.

Lesson 6 is part of a twenty-two instructional activity unit on boat safety and water sports. The focus in this instructional activity is on water skiing and upper body strength training. There is a word scramble included for a homework...

Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...

It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...

Students research and develop a weight training program appropriate for an 13-16 year old.

Here is a quick assessment that you can use for your next lesson on the physical benefits of daily exercise. 

Students investigate drugs in sports. In this performance enhancing drugs instructional activity, students discuss the uses for steroids in medicine and sports. Students utilize the web to play a steroid related game, view media clips of...

Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.