Strength Exercises Teacher Resources
Find Strength Exercises lesson plans and worksheets
Showing 1 - 24 of 64 resources
Muscular Strength and Muscular Endurance - Abdominal Circuit
3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Exercise: What Kinds of Activities Are Best?
6th CCSS: Adaptable
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine Ball
7th - 12th
Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo...
Black Tiger Academy Martial Arts Fitness Unit – Lesson 1
3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...