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Lesson Plan
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\n\"Body\n\n
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\nBaylor College\n
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\nBody Strength\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nYour young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...\n
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Instructional Video4:19
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\n\"What\n\n
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\nTED-Ed\n
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\nWhat Makes Muscles Grow?\n

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\n\nFor Students\n\n6th - 9th\n
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\nIt might work for Popeye, but it takes more than spinach to make us strong. This short video illustrates how the cycle of muscle damage and repair, exercise, nutrition, and rest make us strong.\n
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Lesson Plan
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\n\"Boat\n\n
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\nCurated OER\n
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\nBoat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nIt takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the...\n
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Activity
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\n\"Exercise\n\n
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\nLunch Lab\n
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\nExercise\n

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\n\nFor Teachers\n\nK - 4th\n\nStandards\n
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\nThis is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can...\n
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Lesson Plan
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\n\"Exercise:\n\n
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\nTexas Heart Institute\n
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\nExercise: What Kinds of Activities Are Best?\n

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\n\nFor Teachers\n\n6th\n\nStandards\n
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\nWhat happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson plan that introduces learners to the lifelong benefits of exercise, including...\n
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Worksheet
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\n\"Integrating\n\n
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\nCurated OER\n
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\nIntegrating Biology-Muscles and Work\n

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\n\nFor Students\n\n7th - 10th\n
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\nIn this muscle and work worksheet, students read about aerobic, anaerobic and resistance exercise. They apply what they read and answer three questions about these three types of exercise.\n
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Lesson Plan
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\n\"Your\n\n
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\nCurated OER\n
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\nYour Energy Out\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nHow much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...\n
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Lesson Plan
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Fitness: Lesson number 2\n

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\n\nFor Teachers\n\n7th - 12th\n
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\nStudents are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This lesson focuses on leg and arm strength.\n
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Lesson Plan
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\n\"TE\n\n
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\nCurated OER\n
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\nTE Activity: Muscles, Muscles Everywhere\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents study three different muscle types and investigate the affect of space travel on astronauts' muscles. They examine how exercise has a positive affect on muscle both on Earth and in space while looking at engineers' roles in...\n
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Lesson Plan
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\n\"Elastic\n\n
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\nCurated OER\n
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\nElastic Band Exercise\n

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\n\nFor Teachers\n\n7th\n
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\nSeventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....\n
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Worksheet
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\n\"Pump\n\n
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\nCurated OER\n
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\nPump It Up\n

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\n\nFor Students\n\n9th - 12th\n
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\nIn this muscles worksheet, students read an article about building muscles and keeping them strong. Students choose any muscle in their body and use a website to learn about that muscle. They chart four muscles and exercises used to...\n
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Lesson Plan
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\n\"Do\n\n
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\nCurated OER\n
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\nDo You Have the Strength?\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents examine the strength and resilience of the human heart. They squeeze a tennis ball to demonstrate the strength of the human heart, record and analyze the results on a worksheet, and create a poster of a design of a device to...\n
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Worksheet
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\n\"Muscles\n\n
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\nCurated OER\n
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\nMuscles for Locomotion\n

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\n\nFor Students\n\n5th - 12th\n
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\nIn this muscles worksheet, students review the characteristics of the 3 types of muscles: smooth, skeletal, and cardiac. This worksheet has 7 matching and 4 short answer questions.\n
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Lesson Plan
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\n\"Key\n\n
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\nCurated OER\n
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\nKey to Good Health: Exercise\n

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\n\nFor Teachers\n\n1st - 4th\n
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\nStudents calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.\n
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Lesson Plan
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\n\"Move\n\n
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\nCurated OER\n
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\nMove Your Muscles!\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents, through teacher lecture and class discussion, explore the three different types of muscles in the human body and the effects of microgravity on these muscles. They explain what happens to muscles in outer space and describe the...\n
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Lesson Plan
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\n\"Black\n\n
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\nSanta Cruz School District\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 1\n

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\n\nFor Teachers\n\n3rd - 12th\n
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\nBuild unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...\n
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Lesson Plan
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\n\"Movin',\n\n
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\nCurated OER\n
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\nMovin', Groovin', and Gettin' Strong\n

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\n\nFor Teachers\n\nK - 5th\n
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\nChildren can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...\n
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Lesson Plan
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\n\"Tug\n\n
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\nPerkins School for the Blind\n
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\nTug of War\n

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\n\nFor Teachers\n\n1st - 12th\n
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\nDon't be fooled by how short this lesson is; it contains a good idea for adaptive PE. The activity is intended to help learners with visual impairments increase motor skills, muscle strength, and mobility. Two kids play a game of tug of...\n
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Lesson Plan
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\n\"Fitness/Strength\n\n
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\nCurated OER\n
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\nFitness/Strength Conditioning Mini-lesson\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nMiddle schoolers describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.\n
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Lesson Plan
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\n\"Muscle\n\n
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\nCurated OER\n
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\nMuscle Flexibility and Strength\n

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\n\nFor Teachers\n\n4th\n
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\nFourth graders listen to the definition of muscle strength and observe the teacher demonstrate how to do an abdominal crunch. They then do abdominal crunches for 20 seconds. They gather information about flexibility and strength and...\n
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\n\"Four\n\n
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\nCurated OER\n
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\nFour Corners Locomotion\n

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\n\nFor Teachers\n\nK - 5th\n
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\nA simple P.E. activity will get young athletes running, jumping, hopping, skipping, and crabwalking! These locomotor movement exercises are a great way to build up aerobic endurance. Your students will ask you to play this game again and...\n
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Lesson Plan
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\n\"Good\n\n
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\nBioEd Online\n
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\nGood Stress for Your Body\n

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\n\nFor Teachers\n\n5th - 8th\n\nStandards\n
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\nStress the importance of the different types of pressure our mind and body experience in a lesson about how certain types of stress are actually necessary and good for our bodies. As astronauts and people with injuries can attest, not...\n
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\n\"Five\n\n
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\nGustavus Adolphus University\n
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\nFive Physical Fitness Components\n

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\n\nFor Teachers\n\n9th - 12th\n\nStandards\n
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\nFive learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...\n
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Lesson Plan
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Education Lesson Plan - Medicine Ball\n

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\n\nFor Teachers\n\n4th - 7th\n
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\nUse the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...\n
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