Squat Teacher Resources

Find Squat lesson plans and worksheets
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Move It Line Dance

For Teachers K - 5th
The upbeat song "I Like to Move It" from the movie Madagascar is just the ticket! Get your younsters up and moving. The basic steps in this dance are the grapevine, side step, squat, back step, jumps, jumping jacks, and marching in...
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Lucky Rock and Roll Fitness

For Teachers 3rd - 5th
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
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Physical Education Lesson Plan - Medicine Ball

For Teachers 4th - 7th
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
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For Teachers K - 1st
Students investigate skipping and sliding. In this movement lesson, students practice skipping and sliding while holding colored chalk marking the wall mixing the colors to make different colors.
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Circuit Training

For Teachers 4th - 5th
Students participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
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Who's Here Today?

For Teachers Pre-K
Students sing a song while clapping their hands and listening for the first letter of their name. In this attendance activity, students participate in locomotor activities such as turning around and squatting down. Students jump up and...
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Vocabulary: The Disguise

For Students 3rd
In this vocabulary worksheet, 3rd graders match definitions and fill in the blank for 8 vocabulary words. Students match and fill in the words cautious, chanting, dangerous, disguise, principal, recite, squatted, suspected.
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May Day

For Teachers Pre-K
Students are introduced to the concept of May-day by listening to the story On the Morn of May-fest and by participating in various activities. In this May Day lesson, students review the letter "M" for the month of May, practice basket...
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Team Leap Frog

For Teachers 6th - 8th
Pupils participate in a team game to determine how many people on the other team they can tag and have squatting at the end of the time period.
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Square Foot Fall Garden

For Teachers 1st Standards
First graders learn the basic needs of plants and identify geometric shapes while planting a fall garden. Combining math and science in one lesson, the resource guides kids through starting their class garden as they discover the...
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Fitness Challenge

For Students K - 12th
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
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Spelling: Multiple Intelligences

For Teachers 2nd - 6th
Well, who knew your could spell in so many ways. Practice spelling with your body, with a rythmic beat, in teams of two, by playing a game, and so much more. There are several lessons here, they all include a mulitple intelligences...
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Slinkies and Waves

For Teachers 7th - 12th Standards
Slinkies® are a great tool for visualizing waves. Pupils work in groups to create both transverse and longitudinal waves before using a polarizer to analyze the ways they are able to travel. 
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Jumping & Landing

For Teachers Pre-K - K
Ribbit! Pre-K and Kindergartens turn into frogs in these fun movement games that have them practicing the motor skills of jumping, landing and transferring weight. A cross between Simon Says and Red Light/Green Light, the teacher gives...
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Peoples and Civilizations of the Americas: 600-1500

For Teachers 7th - 10th
Provide an overview of the religion, life ways, wealth, decline, and economy of several early civilizations. culture groups covered are the Aztecs, Teotihuacan, Maya, Anasazi, Mississippian, Chokia, Moche, and Inca. The only thing this...
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Teaching the Vietnam War with Primary Sources from the New York Times

For Teachers 9th - 12th Standards
Use the New York Times database of primary sources to teach a unit on the Vietnam War. The resource consists of a variety of primary sources as well as a lesson plan showcasing how to teach a lesson using them. Pupils analyze the sources...
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Backpacking - Lesson 5 - Getting in Shape for the Trail

For Teachers 9th - 12th
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
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The Egg

For Teachers K - 3rd Standards
The first stage in the butterfly's life cycle is the egg. Young entomologists discuss why different butterflies lay different eggs and what their eggs look like. Then they use the handouts to make a replica of one type of butterfly egg...
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Modified Kickball

For Teachers 1st - 12th
Kickball is a classic recess game that everybody should play at least once. Included here is a wonderful set of instructions that describe how you can modify the game to make it accessible to children with low or no visual ability....
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Soccer - Lesson 10 - Dribbling Practice & Mini Games

For Teachers 7th - 12th
Lesson 10 in this soccer unit has the players practicing their dribbling skills before embarking on their mini games. Practice dribbling with the inside of the foot, the outside of the foot, dominant foot, nondominant foot, different...
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Frog and Toad are Friends

For Teachers 1st - 2nd
Students view a 30-minute video activity to discover information about the characteristics of frogs and toads. They then transform themselves into frogs and participate in a Jumping Frog Jubilee. They work in groups of three to measure...
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Writing: Vivid Verbs

For Students 5th - 8th
In this vivid verbs worksheet, students read a passage about a rainy day then underline and list 3 vivid verbs from the story. Students complete a graphic organizer where they create a character, explain what that character does, then...
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Breaking News English: World Toilets

For Students 5th - 10th
In this world toilets worksheet, students read the article, answer true and false questions, complete synonym matching, complete phrase matching, complete a gap fill, answer short answer questions, answer discussion questions, write, and...
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Seed Scavenger Hunt

For Teachers 2nd Standards
After listening to a book about seeds, individuals locate, collect, and illustrate five seeds from the school garden and determine how the seed traveled to the plot.

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