Squat Teacher Resources
Find Squat lesson plans and worksheets
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Curated OER
Lucky Rock and Roll Fitness
Students, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.
Curated OER
Move It Line Dance
The upbeat song "I Like to Move It" from the movie Madagascar is just the ticket! Get your younsters up and moving. The basic steps in this dance are the grapevine, side step, squat, back step, jumps, jumping jacks, and marching in...
Curated OER
Physical Education Lesson Plan - Medicine Ball
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
Curated OER
Circuit Training
Students participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
Curated OER
Who's Here Today?
Students sing a song while clapping their hands and listening for the first letter of their name. In this attendance activity, students participate in locomotor activities such as turning around and squatting down. Students jump up and...
Curated OER
Skipping
Young scholars investigate skipping and sliding. In this movement instructional activity, students practice skipping and sliding while holding colored chalk marking the wall mixing the colors to make different colors.
Curated OER
Team Leap Frog
Middle schoolers participate in a team game to determine how many people on the other team they can tag and have squatting at the end of the time period.
Curated OER
Lucky Rock and Roll Fitness
Students jog around the cones while the music plays. When the music stops they all stop at the various numbered cones. One student rolls the first die to determine which exercise they perform. A second student rolls the second die to...
Captain Planet Foundation
Square Foot Fall Garden
First graders learn the basic needs of plants and identify geometric shapes while planting a fall garden. Combining math and science in one instructional activity, the resource guides kids through starting their class garden as they...
S&S Worldwide
Fitness Challenge
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
Curated OER
Cotton Swab Skeletons
To truly teach through the arts means one must tackle both art and core content in one lesson. This quick activity does just that. Learners make skeletons out of cotton swabs in order to study relief sculpture and the skeletal system....
Desert Discoveries
Dinosaur Quiz
Young scientists explore the world of dinosaurs. They engage in a variety of activities designed to help correct misconceptions about dinosaurs, and which help them to determine which animals are dinosaurs and which are not. There is a...
Curated OER
Byzantine Art: 5th century to 1453 AD
Art and architecture are great ways to help define historical periods and cultural norms. Take a critical look at the art of the Byzantine period as seen under Justinian rule. Iconography, vocabulary, religious, and political concepts...
Curated OER
Yoga Ball Bash
This line dance lesson involves the use of PE equipment. If you have yoga balls and rhythm sticks then take a look at this lesson. Of course there are other things that could be used instead of yoga balls. This is a 48-count dance...
Curated OER
Disney Mambo #5 Warm-up
When the music starts to play, everyone wants to get up and move to this song. Teach your class some basic steps and body moves to the beat of this mambo song. Each of the movements is repeated, which means that youngsters are not having...
Perkins School for the Blind
Modified Kickball
Kickball is a classic recess game that everybody should play at least once. Included here is a wonderful set of instructions that describe how you can modify the game to make it accessible to children with low or no visual ability....
Education Outside
Seed Scavenger Hunt
After listening to a book about seeds, individuals locate, collect, and illustrate five seeds from the school garden and determine how the seed traveled to the plot.
It's About Time
Slinkies and Waves
Slinkies® are a great tool for visualizing waves. Pupils work in groups to create both transverse and longitudinal waves before using a polarizer to analyze the ways they are able to travel.
The New York Times
Teaching the Vietnam War with Primary Sources from the New York Times
Use the New York Times database of primary sources to teach a unit on the Vietnam War. The resource consists of a variety of primary sources as well as a lesson plan showcasing how to teach a lesson using them. Pupils analyze the sources...
Curated OER
Soccer - Lesson 10 - Dribbling Practice & Mini Games
Lesson 10 in this soccer unit has the players practicing their dribbling skills before embarking on their mini games. Practice dribbling with the inside of the foot, the outside of the foot, dominant foot, nondominant foot, different...
Curated OER
Boat Safety and Water Sports - Lesson 20 - Dry Land Wake Board Work
Lesson 20 is part of a 22 lesson plan unit on boat safety and water sports. The focus in this lesson plan is getting up on the wake board. If you click on the resource link at the bottom of the page, there is another resource link that...
Curated OER
Backpacking - Lesson 5 - Getting in Shape for the Trail
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
Curated OER
The Carpet Fitter: Reading Comprehension
This online reading comprehension worksheet provides a short story and related questions. It may be appropriate for practicing for standardized tests as it includes 10 multiple choice questions and has a built-in timer.
PBS
The Egg
The first stage in the butterfly's life cycle is the egg. Young entomologists discuss why different butterflies lay different eggs and what their eggs look like. Then they use the handouts to make a replica of one type of butterfly egg...