Setting Fitness Goals Teacher Resources

Find Setting Fitness Goals lesson plans and worksheets
Showing 1 - 24 of 26 resources
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Long Term Goal Setting

For Teachers 6th - 8th
Middle schoolers investigate a long-term fitness goal. The goal has components of recording information to create data towards the testing of reaching it in the end of the set time period. They differentiate between the different types...
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Fitness Goals

For Teachers 6th - 12th
Students investigate the concept of setting and measuring a fitness goal. They conduct analysis of data to create a goal with target levels of performance. The goal must include the essential components of flexibility, muscular strength,...
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Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
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Consuming Healthy Snacks

For Teachers 6th - 10th
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...
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Creating Fitness Goals

For Teachers 6th - 8th
Middle schoolers create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to...
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Your Motivation and Goal Setting Worksheet

For Students 9th - 12th
Set your health and fitness goals the write way! With this journaling learning exercise, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals,...
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Fitness Portfolios

For Teachers 4th - 5th
Using this resource, learners make fitness goals and work to meet them. This is a great way to introduce the idea of goal setting, while focusing on healthy habits. By requiring learners to set their own goals, you are creating habits...
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Short Term Goal Setting

For Teachers 9th - 12th
Students identify a realistic health-related fitness goal. They discuss health-related fitness terms. Pupils practice setting and attaining realistic short-term fitness goals. Students record his or her goal on the fitness log.
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Iron Tiger 10 Day Triathlon

For Teachers 6th - 8th
Students increase their fitness levels and determine attainable personal fitness goals. They participate in in a triatholon in which they perform three cardiovascular activities and record total miles traveled.
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Presidential Fitness Program

For Teachers 2nd - 5th
A tool to describe the physical fitness goals for elementary school students, is the purpose of this presentation. A teacher could change, or add information specific to their fitness goals.
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Happy Feet=Healthy Body

For Teachers 4th
Fourth graders discuss the benefits of regular exercise.  For this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals.  Students discuss various types of...
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Discovery Pacing

For Teachers 6th - 12th
Students run a lap as fast as they can. They discuss the problems of running that fast for longer distances and strategize a plan to pace themselves. They work with timing, distance and observation to practice monitoring their pace.
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Take the Challenge

For Teachers 3rd
Third graders develop personal fitness and activity goals. They keep daily records on the activities completed and measure their heart rates. At the end of two weeks, 3rd graders reflect on their experiences.
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Formula for Fitness

For Teachers 7th - 10th
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Gold Medal Attitudes Running Club

For Teachers 3rd - 5th
The Gold Medal Attitudes Running Club was created to promote healthy living for your elementary school pupils. Use a pedometer and a computer program to keep track of progress. A few other suggestions are available, but it's really up to...
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Design and Implement a Personal Fitness Plan

For Teachers 9th - 12th
Learners reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and monitor their progress and evaluate their plan.
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Identifying a Message's Purpose

For Teachers 5th - 8th
Students examine the character trait of perseverance and identify a message's purpose. They read a biography of Jackie Joyner Kersee, discuss the main message, and develop an action plan with goals and a message.
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Nutrition and Fitness

For Teachers 6th
Sixth graders investigate the food guide pyramid. They conduct Internet research, and plan a three day nutritional menu appropriate for teenagers. Students include three meals per day and a snack for each day on their menu, and...
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The Benefits of Exercise

For Teachers 8th
Eighth graders discuss the benefits of exercise before writing a persuasive essay describing a variety of physical activities. They research information about fitness and exercise using a variety of web sites and print resources.
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October: Respect for Self and Others

For Teachers 6th - 9th
Students realize their worth and dignity as human beings and account for their strengths as well as display their weaknesses. They display good manners and politeness, showing the respect for others as they would wish for themselves....
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Nutrition in Me!

For Teachers 3rd
Third graders explain the basic healthy eating and physical activity concepts.  In this healthy lifestyles lesson, 3rd graders describe two main components of a healthy lifestyle, demonstrate two different types of physical activity, and...
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INVESTIGATING PULSE RATE

For Teachers 10th - 11th
Students determine pulse rates using Team Labs heart rate monitor software and probe. They determine the effect on pulse rate of at attention, holding your breath, breathing into a bag, deep breathing, exercise, and make a line graph...
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How Do You Measure Up

For Teachers 9th - 12th
Students investigate the concept of heart rate and how it is effected by environmental stresses like exercise. They conduct research readings and evaluate the data to form a hypothesis to initiate class discussion about the information.
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Lifting Weights

For Teachers 11th
Eleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.

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Setting Fitness Goals