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Lesson Plan
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\n\"Push\n\n
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\nCurated OER\n
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\nPush Up Routine\n

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\n\nFor Teachers\n\n5th - 11th\n
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\nStudents improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.\n
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Lesson Plan
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\n\"Push\n\n
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\nCurated OER\n
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\nPush Up Routine\n

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\n\nFor Teachers\n\n5th - 12th\n
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\nStudents improve upper body strength (push-ups). This can be used as part of a strength warm-up or as a fitness station.\n
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Lesson Plan
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\n\"Lucky\n\n
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\nCurated OER\n
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\nLucky Rock and Roll Fitness\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents, while listening to upbeat music playing in the background, are introduced to six different exercises: push ups, curl ups, jumping jacks, squat thrusts, windmills, and leg lifts. They participate in a game called Fitness Gamble.\n
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Organizer
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\n\"Personal\n\n
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\nSPARK\n
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\nPersonal Best Day\n

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\n\nFor Teachers\n\n2nd - 6th\n
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\nPersonal best days are a fantastic way to get young learners excited and motivated to improve their fitness levels. This template will allow your class members to track curl-ups, push-ups, and a 9-minute lap run for five separate testing...\n
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Lesson Plan
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\n\"Number\n\n
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\nCurated OER\n
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\nNumber Push-ups\n

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\n\nFor Teachers\n\n1st\n
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\nFirst graders integrate math with an upper body movement exercise. Students practice the proper push-up position. The teacher spreads paper numbers in front of the students. (Begin with the numbers 1-9.) Students must \"walk\" in a push-up...\n
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Lesson Plan
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\n\"Number\n\n
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\nCurated OER\n
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\nNumber Push-ups\n

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\n\nFor Teachers\n\n1st\n
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\nFirst graders integrate math with an upper body movement exercise.\n
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Lesson Plan
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\n\"Wellness\n\n
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\nCurated OER\n
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\nWellness and the Benefits of Exercise\n

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\n\nFor Teachers\n\n2nd\n
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\nSecond graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...\n
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Activity1:05
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\n\"The\n\n
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\nPhys Ed Games\n
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\nThe Number Game\n

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\n\nFor Students\n\nK - 6th\n
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\nWith the entire class spread around the playing area, set a timer and have kids run, skip, hop, or jump around the area. When the timer stops, yell out a number. The students must form a group of that number, and whomever doesn't have a...\n
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Instructional Video0:55
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\n\"Five\n\n
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\nCurated OER\n
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\nFive Ways to Exercise\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nPush-ups, crunches, sit-ups, jumping jacks, and planks are five easy ways to exercise without having to leave the room. These are great exercises to get your students moving on a rainy day inside.\n
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Activity1:00
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\n\"Classy\n\n
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\nPhys Ed Games\n
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\nClassy Moves\n

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\n\nFor Students\n\n2nd - 8th\n
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\nChoose a leader to stand in the middle of a circle of students. The leader does any sort of move for 20 seconds, including tuck jumps, jumping jacks, silly dance moves, push-ups, burpees, etc. The rest of the class must mimic the leader...\n
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Activity0:51
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\n\"Scooter\n\n
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\nScooter Tag\n

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\n\nFor Students\n\nK - 8th\n
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\nHave the class spread out around the gym while seated on their scooters. Have a few individuals be the taggers signified by a different color scooter or wearing a penny. If classmates get tagged by a tagger, then they must spin around...\n
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Lesson Plan
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\n\"Taking\n\n
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\nHealth Smart Virginia\n
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\nTaking Turns\n

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\n\nFor Teachers\n\nK\n
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\nScholars work cooperatively, taking turns, to boost peer relationships and fairness. Rotating through five stations, players practice tossing, bouncing, push-ups, and working together to clean up fallen equipment, then...\n
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Lesson Plan
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\n\"This\n\n
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\nNPR\n
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\nThis Isn't Right: A History of Women in Industry\n

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\n\nFor Students\n\n7th - 12th\n\nStandards\n
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\nWomen were in the workplace long before Rosie the Riveter pushed up her sleeve. Learn about the working options available to women during the Industrial Revolution, the Progressive Era, and the Great Depression with a lesson that...\n
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Lesson Plan
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Education Lesson Plan - Medicine Ball\n

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\n\nFor Teachers\n\n4th - 7th\n
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\nUse the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...\n
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Lesson Plan
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\n\"Appalachia:\n\n
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\nCurated OER\n
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\nAppalachia: Presidential Physical Fitness Test\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nMiddle schoolers participate in the Presidential Physical Fitness Test. In this personal fitness instructional activity, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.\n
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Instructional Video1:21
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\n\"Seedling\n\n
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\nCurated OER\n
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\nSeedling Time Lapse\n

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\n\nFor Teachers\n\nPre-K - 4th\n
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\nA Courgette seedling pushes up through the ground and spreads its leaves before your eyes. No sound is included. Use this for your young biologists.\n
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Lesson Plan
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\n\"Deal\n\n
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\nCurated OER\n
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\nDeal or No Deal\n

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\n\nFor Teachers\n\n4th - 5th\n
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\nStudents play a game based on the popular TV Show \"Deal or no Deal.\" They have several envelopes labeled by their type of exercise such as \"push-ups\", \"jumping jacks\", \"sit-ups, \"mountain climbers\", \"jogging\", etc. Students listen as...\n
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Lesson Plan
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Speedway\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nLearners participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.\n
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\n\"Deal\n\n
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\nCurated OER\n
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\nDeal or No Deal\n

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\n\nFor Teachers\n\n4th - 5th\n
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\nYoung scholars participate in a P.E. game based on television show \"Deal Or No Deal.\" Students are offered deals by the teacher to do a set amount of sit-ups, push-ups, jogging laps, or jumping jacks, and they either select the offer or...\n
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\n\"Everyone's\n\n
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\nEveryone's It\n

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\n\nFor Teachers\n\nK - 6th\n
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\nIn this lesson, Everyone's It, students play a game of tag. Each person who gets tagged has to do 10 jumping jacks. The activity that is done when tagged can be changed to any of the following activities: push-ups, sit-ups, or jog in...\n
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\n\"Under\n\n
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\nCurated OER\n
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\nUnder the Bridge\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents move in general space using your chosen locomotor movement (i.e. walking, skipping, galloping, etc.) If tagged, students must place themselves in push up position, either on two hands and two feet with flat back and bottom on...\n
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Lesson Plan
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\n\"Up\n\n
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\nUp Up Up\n

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\n\nFor Teachers\n\nK - 2nd\n
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\nStudents demonstrate locomotor skills by practicing a proper throwing technique. In this throwing skills activity, students perform dribbling skills and throwing skills using a basketball. The purpose of this activity is to address the...\n
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Lesson Plan
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\n\"Fitness\n\n
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\nFitness Math\n

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\n\nFor Teachers\n\n2nd - 4th\n
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\nYoung scholars participate in physical fitness activities. They role a dice and perform the activity associated with the dice number. Activities include push ups, toe touches, curl ups, jump rope, jumping jacks, sit-ups, and shooting a...\n
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Lesson Plan
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\n\"Thanksgiving\n\n
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\nThanksgiving\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nLearners work together to find and spell Thanksgiving. On a obstacle course, they follow the cones to search for the letters. If they acquire an incorrect letter, they are required to do either push-ups or sit-ups. To end the lesson,...\n
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