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Lesson Planet Article
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\n\"Nutrition\n\n
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\nCurated OER\n
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\nNutrition and Physical Education Activities in the Classroom\n

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\n\nFor Teachers\n\nK - 6th\n
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\nYou can promote health and wellness using nutrition activities and lessons. With physical education activities and suggestions about snack times, you can help impvove the habits of the youngsters under your charge. \n
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Lesson Plan
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Training: Lifetime Fitness\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nStudents research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...\n
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Activity
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\n\"Cold\n\n
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\nNational Heart Association\n
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\nCold Weather Fitness Guide\n

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\n\nFor Teachers\n\n4th - 12th\n
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\nDon't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...\n
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Lesson Plan
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\n\"Health\n\n
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\nCurated OER\n
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\nHealth and Fitness Expo\n

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\n\nFor Teachers\n\n4th - 5th\n
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\nA health and fitness expo hosted by the 4th and 5th grade PE classes for the entire school. This is a great idea! There are 10 activities that are listed for the classes to participate in. For each of the activities, there is an...\n
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Activity
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\n\"Rainy\n\n
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\nCurated OER\n
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\nRainy Day Blues Turned into Rainbow Smiles\n

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\n\nFor Teachers\n\nK - 8th\n
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\nA series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some...\n
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Lesson Plan
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Walking Class\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nThe Fitness Walking Class unit is well-organized, and you could use the skeleton of this unit to organize your own Fitness Walking Class. Use pedometers to keep track of steps, write in journals, and get other people to walk with you....\n
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Lesson Plan
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\n\"Formula\n\n
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\nCurated OER\n
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\nFormula for Fitness\n

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\n\nFor Teachers\n\n7th - 10th\n
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\nMany youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...\n
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\n\"The\n\n
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\nCurated OER\n
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\nThe Presidential Physical Fitness Test\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\nLearners practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile...\n
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Activity
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\n\"Fitness\n\n
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\nS&S Worldwide\n
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\nFitness Challenge\n

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\n\nFor Students\n\nK - 12th\n
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\nDon't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.\n
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Activity3:17
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\n\"X-Circuit\n\n
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\nPhys Ed Games\n
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\nX-Circuit Fitness\n

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\n\nFor Students\n\n5th - 8th\n
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\nGet the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...\n
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Lesson Plan
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\n\"Tracking\n\n
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\nCurated OER\n
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\nTracking Physical Fitness\n

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\n\nFor Teachers\n\n1st - 3rd\n
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\nStudents record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...\n
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Lesson Plan
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\n\"Adapted\n\n
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\nCurated OER\n
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\nAdapted Physical Education: Track and Field\n

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\n\nFor Teachers\n\n3rd - 12th\n
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\nHere you'll find a list of ideas and activity descriptions for hosting an adaptive physical education or special olympics event. It includes the setting, rules, and pointers for over 10 different track and field activities.\n
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Lesson Plan
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\n\"Fitness\n\n
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\nPE Central\n
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\nFitness Advertisements\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nExercise is good for your heart, your bones, your lungs, and your mood! Middle schoolers read more about the effects of regular exercise before creating their own posters that advertise the benefits of physical fitness.\n
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Lesson Plan
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\n\"Sports\n\n
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\nMascil Project\n
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\nSports Physiology and Statistics\n

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\n\nFor Teachers\n\n9th - 12th\n\nStandards\n
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\nIf I want to build up my heart, where should I start? Science scholars use statistics in a sports physiology setting during an insightful experiment. Groups measure resting and active heart rates and develop a scatter plot that shows the...\n
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Activity1:35
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\n\"Fitness\n\n
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\nPhys Ed Games\n
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\nFitness Musical Hoops\n

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\n\nFor Students\n\n2nd - 8th\n
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\nA new take on musical chairs! Pupils run, skip, jump, high knees, etc. around the perimeter of the gym, making sure not to cross through the middle, as music is being played. Then, when the music stops, children have to put their feet in...\n
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Activity1:04
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\n\"Fitness\n\n
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\nPhysEdGames\n
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\nFitness Ball Run\n

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\n\nFor Students\n\n2nd - 8th\n
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\nThink back-to-front sprints with a ball! Pupils jog around in a straight line while carrying a ball. The leader in the line passes the ball back to the person behind them and so on and so forth until it gets to the last person in...\n
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Lesson Plan
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\n\"Health\n\n
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\nCurated OER\n
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\nHealth Related Fitness Portfolio\n

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\n\nFor Teachers\n\n2nd - 6th\n
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\nStudents develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.\n
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Lesson Plan
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness plan: number 3\n

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\n\nFor Teachers\n\n7th - 12th\n
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\nStudents monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...\n
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Plan 1\n

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\n\nFor Teachers\n\n9th\n
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\nNinth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....\n
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Lesson Plan
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\n\"Olympic\n\n
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\nCurated OER\n
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\nOlympic Challenge\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nHave your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.\n
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Lesson Plan
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\n\"Skill\n\n
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\nCurated OER\n
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\nSkill Related Fitness\n

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\n\nFor Teachers\n\n5th - 8th\n
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\nSix different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...\n
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Lesson Plan
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\n\"Special\n\n
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\nCurated OER\n
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\nSpecial Education Fitness Challenge\n

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\n\nFor Teachers\n\n4th - 5th\n
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\nMake fitness a part of each and every day. Special Ed students are given charts with maps and record keeping information. They are given a 20-week period (late October to late March, when the weather is cool enough) to walk that...\n
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\n\"Exercise\n\n
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\nLunch Lab\n
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\nExercise\n

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\n\nFor Teachers\n\nK - 4th\n\nStandards\n
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\nThis is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can...\n
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\n\"Black\n\n
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\nBlack Tiger Academy Martial Arts Fitness Unit - Lesson 20\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“A primary reason for communication is to reach UNDERSTANDING — not necessarily AGREEMENT.” Black Tiger Academy’s final martial arts lesson of 20 is bringing it all together to review what has been learned in the previous 19 lessons....\n
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