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Lesson Plan
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\n\"Five\n\n
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\nGustavus Adolphus University\n
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\nFive Physical Fitness Components\n

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\n\nFor Teachers\n\n9th - 12th\n\nStandards\n
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\nFive learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...\n
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Activity
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\n\"Personal\n\n
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\nLaguna Middle School\n
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\nPersonal Physical Fitness Plan\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nSticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...\n
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Lesson Plan
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\n\"What\n\n
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\nCurated OER\n
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\nWhat is Physical Fitness?\n

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\n\nFor Teachers\n\n1st\n
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\nFirst graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular...\n
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Lesson Plan
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\n\"5\n\n
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\nCurated OER\n
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\n5 Components of Physical Fitness\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\nPhysical fitness is a vital part of maintaining our students' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...\n
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Lesson Plan
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\n\"Appalachia:\n\n
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\nCurated OER\n
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\nAppalachia: Presidential Physical Fitness Test\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nStudents participate in the Presidential Physical Fitness Test. In this personal fitness lesson, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.\n
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Instructional Video3:11
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\n\"Applying\n\n
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\nOphea\n
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\nApplying Physical & Health Literacy\n

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\n\nFor Students\n\n6th - 12th\n\nStandards\n
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\nRaise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical...\n
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Instructional Video2:54
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\n\"Exploring\n\n
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\nOphea\n
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\nExploring Physical & Health Literacy\n

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\n\nFor Students\n\n4th - 8th\n\nStandards\n
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\nHelp students discover the importance of physical fitness with this health literacy video. Beginning with a comparison of the choices made by two fictional teenagers, this resource continues on to explore the basic...\n
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Worksheet
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\n\"Personal\n\n
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\nCurated OER\n
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\nPersonal Fitness: Merit Badge\n

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\n\nFor Students\n\n5th - 12th\n
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\nThis personal fitness workbook provides all of the steps that scouts must complete to earn their merit badge. It requires a physical and dental exam, documentation of current health issues, understanding of behaviors detrimental to...\n
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Instructional Video3:14
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\n\"Introduction\n\n
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\nOphea\n
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\nIntroduction to Physical & Health Literacy\n

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\n\nFor Students\n\nK - 5th\n\nStandards\n
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\nSupport children in living fun, active, and healthy lives with a video on physical and health literacy. Whether its learning basic skills like running, jumping, and throwing, or making healthy choices about the foods they eat,...\n
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Activity1:35
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\n\"Fitness\n\n
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\nPhysEdGames\n
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\nFitness Relays\n

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\n\nFor Students\n\nK - 8th\n
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\nAfter separating the class into equal teams, the first player in each line runs to the opposite end of the gym to the fitness mat. Then, they do a certain number of reps of a certain exercise\n
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Activity
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\n\"Top\n\n
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\nAutism Fitness\n
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\nTop 8 Exercises for Autism Fitness\n

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\n\nFor Teachers\n\nPre-K - 12th\n
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\nCreate an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. \n
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Activity
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\n\"Indoor\n\n
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\nNational Association for Sport & Physical Fitness\n
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\nIndoor Physical Activity Ideas for Kids!\n

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\n\nFor Teachers\n\nK - 8th\n
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\nRainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!\n
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Activity
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\n\"Fun\n\n
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\nCurated OER\n
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\nFun Fitness Activities For Kids\n

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\n\nFor Teachers\n\nK - 4th\n\nStandards\n
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\nFrom shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, \"Elephants, Giraffes, and Palm Trees\"?\n
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Lesson Plan
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\n\"What's\n\n
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\nCurated OER\n
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\nWhat's your favorite physical fitness activity?\n

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\n\nFor Teachers\n\n4th\n
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\nFourth graders engage in a class discussion where they create a list of their favorite physical fitness activities. They tally the numbers on the board and use Microsoft Excel to create a spreadsheet and graph of the activities.\n
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Activity
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\n\"The\n\n
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\nCurated OER\n
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\nThe Physics of Sports: An 8th Grade Physical Science Project\n

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\n\nFor Teachers\n\n6th - 12th\n\nStandards\n
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\nExplore the relationship between sports and physics in a cross-curricular lesson. Middle and high schoolers prepare a multimedia presentation based on a chosen sport. They answer five physics vocabulary questions about how the laws of...\n
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Lesson Plan
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\n\"Personal\n\n
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\nCurated OER\n
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\nPersonal Health Series: Fitness\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nComplete activities to help your class appreciate the importance of physical activity. They will answer discussion questions, read articles, and create their own physically active game in order to deepen their knowledge and appreciation...\n
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Worksheet
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Notes - Weight Training\n

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\n\nFor Students\n\n7th - 10th\n
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\nIn this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...\n
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Lesson Plan
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\n\"Morning\n\n
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\nCurated OER\n
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\nMorning Fitness Tips\n

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\n\nFor Teachers\n\nK - 6th\n
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\nShare Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...\n
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Lesson Plan
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Education Deal or No Deal\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nDivide your class into teams to play Deal or No Deal relating to physical education topics. Learners share a variety of activities that contribute to physical fitness as they play this game. This is a motivating lesson plan for your...\n
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Lesson Plan
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\n\"Fitness:\n\n
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\nNemours KidsHealth\n
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\nFitness: Grades 3-5\n

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\n\nFor Teachers\n\n3rd - 5th\n\nStandards\n
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\nLittle athletes put their minds and bodies to work to invent new fitness games for class! Using information they gather from informational texts, youngsters design games that include motor skills, materials, rules, and...\n
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\n\"Fitness\n\n
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\nKenmore Town of Tonawanda UFSD\n
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\nFitness Lesson Worksheet\n

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\n\nFor Students\n\n7th - 9th\n
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\nThe best way to really learn something is to teach it! Using this instructional activity as their guide, your class members will each create a 20-minute fitness lesson to teach to their peers. Lesson plan template calls for...\n
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Lesson Plan
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\n\"Fitness:\n\n
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\nNemours KidsHealth\n
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\nFitness: Grades 9-12\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nGet off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to...\n
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Lesson Plan
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\n\"Appalachia:\n\n
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\nCurated OER\n
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\nAppalachia: Physical Fitness\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nMiddle schoolers plan a family fitness outing. In this physical education lesson, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area. Middle...\n
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Unit Plan
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\n\"Train\n\n
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\nSpecial Olympics\n
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\nTrain at School\n

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\n\nFor Teachers\n\nK - 12th\n\nStandards\n
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\nHere is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and...\n
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