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Lesson Plan
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\n\"Beep!\n\n
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\nCurated OER\n
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\nBeep! Beep!\n

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\n\nFor Teachers\n\n1st\n
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\nFirst graders demonstrate knowledge of the difference between general and personal space, and ability to change speed on command. They demonstrate competency in motor skills and movement patterns needed to perform a variety of physical...\n
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Lesson Plan
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Training: Lifetime Fitness\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nStudents research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...\n
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Lesson Plan
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\n\"Energy\n\n
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\nCurated OER\n
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\nEnergy Balance in Your Life\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nHow do young learners figure out how to balance their energy in and their energy out? The main thing to understand is calories. How many calories are in foods and beverages consumed and how many calories are burned off by physical...\n
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Lesson Plan
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\n\"Jumping\n\n
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\nCurated OER\n
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\nJumping Numbers\n

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\n\nFor Teachers\n\nK\n
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\nThis is a fun way to incorporate physical activity with a basic math skill. You call out a number and a movement then your Kindergarteners perform that movement while they count that number. This is a fantastic way to review counting...\n
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\n\"Math,\n\n
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\nCurated OER\n
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\nMath, Calories and You\n

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\n\nFor Teachers\n\n5th - 8th\n
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\nDiscover the connection between calories and weight. Pupils multiply their body weight times calorie estimates for various physical activities to calculate calories burned per minute and per hour. Worksheets a well as website links are...\n
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Activity
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\n\"Cold\n\n
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\nNational Heart Association\n
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\nCold Weather Fitness Guide\n

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\n\nFor Teachers\n\n4th - 12th\n
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\nDon't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...\n
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Lesson Plan
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\n\"My\n\n
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\nHastings Prince Edward Public Health\n
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\nMy Life—My Health\n

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\n\nFor Students\n\n6th - 8th\n
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\nTeenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.\n
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\n\"Breathing\n\n
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\nCurated OER\n
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\nBreathing and Exercise\n

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\n\nFor Teachers\n\n7th - 12th\n
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\nStudents observe and record how breathing changes with physical activities.  In this physical activity instructional activity students form groups and complete their activity and worksheets.\n
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Lesson Plan
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\n\"The\n\n
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\nCurated OER\n
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\nThe Lure and Lore of Weight Lifting\n

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\n\nFor Teachers\n\n6th - 10th\n
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\nYoung scholars examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.\n
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\n\"Healthy\n\n
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\nCurated OER\n
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\nHealthy Food Choices\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nStudents, working in groups, role play skits highlighting healthy eating habits and physical activities.\n
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Lesson Plan
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\n\"Badminton\n\n
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\nCurated OER\n
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\nBadminton\n

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\n\nFor Teachers\n\n9th\n
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\nNinth graders, after exploring the concept that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction, assess the rules of badminton. They study how to keep score in a match,...\n
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Lesson Plan
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\n\"Are\n\n
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\nCurated OER\n
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\nAre We Couch Potatoes or Busy Bees? Data Analysis of Physical Activity in School\n

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\n\nFor Teachers\n\n4th - 9th\n
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\nYoung scholars study practical data analysis within the constraints of the scientific method.  In this data lesson students collect and enter data into a computer spreadsheet then create graphs.\n
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Lesson Plan
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\n\"What\n\n
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\nCurated OER\n
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\nWhat Physical Activities Do Sneakers and His Friends Do?\n

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\n\nFor Teachers\n\n1st - 3rd\n
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\nStudents investigate fun physical activities that can be done year round.  In this physical education lesson, students read the story Big News! Straight From the Heart, and list the activities written about in the story....\n
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Assessment
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\n\"Quiz:\n\n
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\nNemours KidsHealth\n
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\nQuiz: Fitness (Grades 6 to 8)\n

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\n\nFor Students\n\n6th - 8th\n
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\nIn this fitness activity, students review the components of a well-balanced exercise routine and explain the importance of physical activity. This activity has one multiple-choice question, four fill-in-the-blank questions, and five...\n
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Lesson Plan
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\n\"What\n\n
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\nCurated OER\n
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\nWhat Physical Activities Do Sneakers and His Friends Do? Lesson Idea\n

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\n\nFor Teachers\n\nK - 2nd\n
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\nStudents listen to the story Big News! They think of other physical activities that Mr. and Mrs. Legs and their little spiders may do together.\n
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Activity
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\n\"Personal\n\n
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\nLaguna Middle School\n
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\nPersonal Physical Fitness Plan\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nSticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...\n
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\n\"Snack\n\n
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\nCurated OER\n
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\nSnack Smart, Move More\n

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\n\nFor Teachers\n\n5th - 12th\n
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\nWhat do lowfat yogurt, baby carrots, fresh fruit, and rice cakes have in common? They are all healthy snacks that can be eaten daily. Investigate healthy eating/snacking guidelines, learn how to make lowfat ice cream and practice some...\n
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Lesson Plan
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\n\"Deck\n\n
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\nCurated OER\n
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\nDeck Tennis\n

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\n\nFor Teachers\n\n7th\n
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\nSeventh graders study deck tennis. In this lesson that can be adapted to teach movement, passing and positioning in any sport, 7th graders toss and catch a rubber ring, students of varying abuilities will be able to participate in this...\n
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Lesson Plan
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\n\"PTO\n\n
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\nCurated OER\n
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\nPTO Meeting/Gym Show\n

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\n\nFor Teachers\n\nK - 1st\n
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\nA great idea to showcase the elementary school PE programs! A demonstration in front of the PTO and a way to get parents to come to the meeting because their child is performing. Highlight what your school is doing to promote healthy...\n
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Organizer
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\n\"Physical\n\n
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\nEast Whittier City School District\n
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\nPhysical Education Activity Log\n

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\n\nFor Teachers\n\n4th - 10th\n
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\nEncourage healthy lifestyles outside of school by having your class members complete an activity log. Pupils will track a physical activity they perform each day and its duration, and then have a parent verify the activities by...\n
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Lesson Plan
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\n\"Using\n\n
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\nCurated OER\n
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\nUsing Rhythm to Teach Patterns and Directions\n

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\n\nFor Teachers\n\nK - 4th\n
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\nIntroduce young learners to line dancing. Here are some simple movement patterns to teach them. First teach, repeat, and repeat again without music. Then when they have a pretty good grasp of the movement patterns, add music and practice...\n
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Worksheet
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\n\"Personal\n\n
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\nCurated OER\n
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\nPersonal Fitness: Merit Badge\n

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\n\nFor Students\n\n5th - 12th\n
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\nThis personal fitness workbook provides all of the steps that scouts must complete to earn their merit badge. It requires a physical and dental exam, documentation of current health issues, understanding of behaviors detrimental to...\n
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Activity
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\n\"Dodgeball\n\n
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\nCurated OER\n
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\nDodgeball Variations\n

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\n\nFor Teachers\n\n3rd - 10th\n
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\nDodgeball has been beloved by schoolchildren for many years, but who would have thought there could be so many variations for this exciting and physically active game? Mix it up in your PE class and keep the adventure going with over 30...\n
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Lesson Plan
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\n\"Food\n\n
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\nCurated OER\n
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\nFood and Energy\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nHow many calories are needed each day? What foods have good calories? What happens to calories that don't get used? How many calories are in the different kinds of foods and drinks? How many calories do I need to do a certain activity?...\n
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