Muscular Strength Teacher Resources

Find Muscular Strength lesson plans and worksheets
Showing 25 - 48 of 66 resources
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It Takes Two

For Teachers 3rd
Third graders examine various exercises in order to distinguish between exercises designed to increase muscular strength and those designed to improve muscular endurance. Groups create a presentation for their "clients" to explain the...
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Benefits of Physical Activity

For Teachers 6th - 9th
Identify at least five benefits of physical activity and guide students to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
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P.E. Lesson: Parachute Fun

For Teachers 1st - 6th
Learners perform a variety of parachute activities in order to develop good listening skills and their muscular strength. In this physical activity lesson, students will complete several activities using a large parachute. Activities...
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Halloween Stations

For Teachers K - 2nd
Students rotate through 8 stations, each with a Halloween theme. The stations help develop the following skills: rolling a ball, throwing overhand and underhand, eye-hand coordination, and muscle strength.
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Musical Hoops

For Teachers 3rd - 5th
Students are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.
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Team Sports 2 - Final Project: One Week Workout Plan

For Teachers 9th - 12th
Young athletes get fit and eat healthy with a comprehensive one-week fitness plan. Focusing on nutrition and physical activity, the project provides a tangible way to set goals and create balance.
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Haunted House Challenge Fitness Stations

For Teachers 6th - 12th
Young scholars rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Scooter Drivers Test

For Teachers 1st - 2nd
Students increase muscular strength and endurance and are introduced to basic traffic safety rules.
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Body Composition Circuit

For Teachers 3rd - 6th
Students work in groups to increase nutritional awareness.  In this health and fitness instructional activity, students travel to various stations and complete the task on a body composition card. 
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Run for your Health

For Teachers 9th - 12th
Students, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's club...
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Elastic Band Exercise

For Teachers 7th
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....
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Olympic Challenge

For Teachers 6th - 12th
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
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Individual Sports - Final Project

For Teachers 9th - 12th
 A very nicely organized worksheet for a final project on a one-week workout plan for an individual sport. There are four parts to this workout plan: goals, nutrition, safety, and physical activity/exercise. These categories will...
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Ship Ahoy!

For Teachers 4th
Fourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...
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Paper Plate Aerobics

For Teachers 3rd - 6th
Students participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson plan, students make original routines consisting of a series of moves and play tag,
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Fitness with a Jump Stick

For Teachers 1st - 5th
Students learn about cardiovascular fitness through a fun game. In this healthful living lesson plan, students actively increase their cardiovascular endurance through a game with the same concept as freeze tag. Students are also...
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Create-a-Game

For Teachers 7th - 8th
Students work in small groups to create a game. They begin by performing a fitness activity, and discussing the fact that a game must be invented in order for people to play it. Students practice playing their game, and make refinements...
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Scooter Boats

For Teachers 1st - 2nd
Students use arm muscle strength to perform a partner activity. In this strength building activity, students work with a partner to create a "boat" with mats and a scooter. Partners take turns being pulled or pulling the scooter boat.
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Cardiovascular Fitness

For Teachers 6th
Sixth graders explore cardiovascular fitness. In this fitness lesson, 6th graders discuss the parts of the cardiovascular lesson and are shown videos of cardiovascular exercises. Additionally, students brainstorm various exercises and...
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Maintain Your Gain

For Teachers 10th
Tenth graders assess their wellness in five areas and develop a plan to improve their wellness. Studnets record and reassess their scores throughtout the activities.
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Coordination and Flexibility

For Teachers 2nd - 3rd
Students practice controlling their motion and reflexes by participating in different motor skill activities.  In this physical education instructional activity, students utilize bean bags and hula hoops to help create flexibility and...
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Ghostbusters

For Teachers K - 4th
Learners are giving one scooter to participate in the tag game. As a class, they create their own obstacle course in which they try to avoid the taggers in the haunted setting. To end the lesson, they discover why physical activity is...
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Environmental Helpers

For Teachers K - 2nd
Students strengthen leg muscles while learning about the environment. In this environmental lesson, students use scooters to pick up poly spots from the floor. The poly spots are metaphors for trash.
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Training Table Race

For Teachers 3rd - 4th
Students investigate the role of the carbohydrates food group in sports performance. The difference between simple and complex carbohydrates, and the performance of cardiovascular activities form the focus of the lesson.