Muscular Strength Teacher Resources

Find Muscular Strength lesson plans and worksheets
Showing 1 - 24 of 66 resources
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Muscular Strength and Muscular Endurance - Abdominal Circuit

For Teachers 3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged instructional activity but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is...
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Fitness Notes - Weight Training

For Students 7th - 10th
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Weight Training - Individual Sports 1

For Teachers 8th - 12th
Take a look at this introductory lesson on weight training. It starts off with a bit of history about the sport. Then it shows some of the equipment used in weight training: dumbbells, exercise bands, weight bench, weight belts, and...
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Weight Training: Lifetime Fitness

For Teachers 6th - 8th
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Body Strength

For Teachers 3rd - 8th
Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...
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10 Rainy and Snow Day Activities for Indoor Recess and PE

For Teachers K - 6th
Don't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.
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Macarena Push Ups

For Teachers 3rd - 5th
Students increase muscular strength and endurance by learning the dance steps and movements that correspond to the song "Macarena" and practice until they are able to do the dance correctly, thus improving their workout progress.
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Rainy Day Physical Activities for Toddlers and Preschoolers

For Teachers Pre-K - K Standards
Don't fret next time a rainy day schedule is announced! Implement any of six physical activities designed for indoor P.E. Pupils walk, crawl, hop, tiptoe, march, dance, or skip their way through lively and developmentally...
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Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Train at School

For Teachers K - 12th Standards
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   
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"UNO" Fitness

For Teachers 3rd - 5th
Pupils increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
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Fitness Components

For Teachers 9th - Higher Ed
From cardiovascular endurance and muscular strength to body composition, discover the primary components of fitness, as well as what factors affect them and examples of how we see these fitness components in sports today. While based on...
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Assessing My Fitness Level (Being the Best I Can Be)

For Teachers 9th - 12th
Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...
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Health Related Fitness Portfolio

For Teachers 2nd - 6th
Students develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.
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Camels and Crabs

For Teachers 4th - 5th
Students use muscular strength and endurance to participate in physical activities. They walk across the gym in a crab like position while balancing an object on their back. Students perform variations of the activity.
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Rainy Day Blues Turned into Rainbow Smiles

For Teachers K - 8th
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some exercise...
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Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine Ball

For Teachers 7th - 12th
Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo...
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Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
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Who Wants To Be A Fitnessaire? Closer

For Teachers 3rd - 5th
Students enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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Rube Goldberg's Simple Normal Humdrum School Day

For Teachers K - 8th Standards
If you're going to build a machine, you might as well make it interesting and amusing. A set of eight lessons and activities introduces simple machines using Rube Goldberg machines. A culminating project challenges techies to create and...
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Survivor Challenge

For Teachers 3rd - 6th
Learners work in groups to complete challenges. In this cooperation, endurance and strength lesson, students complete challenges from their Survivor Challenge Task Card and when complete, do the closing challenge together.
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Fitness Goals

For Teachers 6th - 12th
Students investigate the concept of setting and measuring a fitness goal. They conduct analysis of data to create a goal with target levels of performance. The goal must include the essential components of flexibility, muscular strength,...
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K-2: Fitness with a Jumpstick

For Teachers 1st
First graders gain knowledge and participate in activities enhancing muscular strength, endurance, and flexibility. In this fitness lesson, 1st graders complete various exercise activities to test out their physical skills.
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Fitness with a Jump Stick

For Teachers 1st
First graders engage in activities enhancing muscular strength endurance, and flexibility. In this fitness lesson, 1st graders participate in a game of Freeze Tag. Additionally, students participate in five segments of activities...