Muscular Strength Teacher Resources
Find Muscular Strength lesson plans and worksheets
Showing 1 - 24 of 68 resources
Muscular Strength and Muscular Endurance - Abdominal Circuit
3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine Ball
7th - 12th
Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo...