Muscle Groups and Exercises Teacher Resources

Find Muscle Groups and Exercises lesson plans and worksheets
Showing 1 - 109 of 109 resources
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Muscle Diagram

For Students 6th - 12th
Label the major muscle groups in the human body. This worksheet is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and identifies an...
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Muscles

For Teachers 5th - 7th
Learn all about the best way to stretch your major muscle groups. Nine of the major muscle groups found in the human body are listed along with discussion points on why exercise and stretching are so important to muscle development. Two...
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Top 8 Exercises for Autism Fitness

For Teachers Pre-K - 12th
Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 
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Which Muscles?- Olympic Learn and Play Sports

For Students 5th - 7th
In this math, science, and physical education worksheet, students brainstorm and study about the muscles that are used while participating in different Olympic sports. They color the muscle groups of the body by follow the directions...
1 In 1 Collection
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Activity and Exercise

For Teachers 3rd - 8th
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
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Muscular Strength and Muscular Endurance - Abdominal Circuit

For Teachers 3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged instructional activity but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is...
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Hard Core Exercises

For Teachers 7th - 12th
This is not a lesson, but can be made a part of a lesson in a weight training or conditioning class, or even as part of a team sports workout. This list contains 12 hard core strength training exercises that can be done without any...
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Muscles in Motion

For Teachers 6th - 8th
Young scholars explain how biceps and triceps work. In this life science lesson, students conduct an experiment to test which muscle (biceps or triceps) is stronger. They calculate class average from the result.
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Body and Blood

For Teachers 6th - 8th
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
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Movin', Groovin', and Gettin' Strong

For Teachers K - 5th
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
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Medicine Ball Workout

For Teachers 2nd - 12th
Here are 20 medicine ball exercises to work out the major muscle groups in the body. Included, are exercises that definitely work the core muscles, a few that work the arm muscles, and a few that work the leg muscles. While this is not...
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Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Your Energy Out

For Teachers 3rd - 5th
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
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Move Your Muscles!

For Teachers 3rd - 5th
Young scholars, through teacher lecture and class discussion, explore the three different types of muscles in the human body and the effects of microgravity on these muscles. They explain what happens to muscles in outer space and...
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Water Fitness

For Teachers 9th - 12th
Students participate in a series of aerobic exercises in water to help improve fitness.
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K-2: Fitness with a Jumpstick

For Teachers 1st
First graders gain knowledge and participate in activities enhancing muscular strength, endurance, and flexibility. In this fitness lesson plan, 1st graders complete various exercise activities to test out their physical skills.
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Powers, Roots, and BIDMAS

For Students 5th - 7th Standards
Reinforce math skills with an eight-page exercise that stretches scholars' computation muscles through 13 order of operation problems. 
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TE Activity: Muscles, Muscles Everywhere

For Teachers 3rd - 5th
Students study three different muscle types and investigate the affect of space travel on astronauts' muscles. They examine how exercise has a positive affect on muscle both on Earth and in space while looking at engineers' roles in...
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Muscles in Motion

For Teachers 3rd - 8th
Students identify the muscles and body motions of the human body. In this physiology lesson, students participate in different body motions to discover and explore the muscles that they use in their arms. Students discuss the names of...
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MuscleMania

For Teachers 6th - 8th
Students learn three different types of muscles. By building a model of the arm, they learn its basic anatomy and how muscles function in relationship to bones. They perform an experiment on the relationship between muscle size and...
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Rainy Day Physical Activities for Toddlers and Preschoolers

For Teachers Pre-K - K Standards
Don't fret next time a rainy day schedule is announced! Implement any of six physical activities designed for indoor P.E. Pupils walk, crawl, hop, tiptoe, march, dance, or skip their way through lively and developmentally...
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Pump It Up

For Students 9th - 12th
In this muscles worksheet, students read an article about building muscles and keeping them strong. Students choose any muscle in their body and use a website to learn about that muscle. They chart four muscles and exercises used to...
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Exercise and Muscles

For Teachers 8th
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
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Static Stretches

For Teachers 3rd - 12th
These 10 static stretches are not presented in a lesson plan format but this resource can certainly be used to teach a lesson plan on static stretching. These stretches should definitely be used in a warm-up or cool-down activity. They...
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English Vocabulary Skills: AWL Sublist 6 - Exercise 1a

For Students 9th - 12th
In this online interactive English vocabulary skills worksheet, students answer 10 matching questions which require them to fill in the blanks in 10 sentences. Students may submit their answers to be scored.
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Worksheet 14. Which Word Doesn't Belong?

For Students 3rd - 5th
In this word group worksheet, students circle the word in each word group that does not belong. There are 10 questions on this worksheet.
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Follow the Leader to Fitness

For Teachers 3rd - 6th
Young scholars participate in a muscle stretching exercise and demonstrate proper running and pacing techniques. They follow the teacher for a five minute walking activity, and for an additional ten minutes jog/walk around the school...
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Sing Along with the Muscles Song

For Teachers 2nd - 4th
Young scholars review the muscles of the body. They perform the functions of the muscles of the body to the tune of "Rudolph the Red Nosed Reindeer".
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The Inside Story of Muscles, Bones and Exercise

For Teachers 1st
First graders explore how they can help their muscles and bones grow strong through the use of physical activity.
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My Pyramid

For Teachers 1st
First graders explore the Food Pyramid. In this food pyramid lesson students investigate the food groups in the food pyramid. Students discover the importance of exercise in a healthy lifestyle.
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Human Body Series - Cardiovascular System

For Teachers 3rd - 5th Standards
Pump up your class while studying the cardiovascular system with this pair of activities. In one, learners record heart rates during different actions. In the second, they read kid-friendly heart health articles online and then write a...
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Elastic Band Exercise

For Teachers 7th
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....
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Physical Education Lesson Plan - Medicine Ball

For Teachers 4th - 7th
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
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Aerobic Frisbee Golf

For Teachers 4th - 8th
Pupils work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
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Flip Flop

For Teachers 1st - 2nd
Students participate in a stretching warm-up exercise. In this physical education instructional activity, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position....
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Fitness Notes - Weight Training

For Students 7th - 10th
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Similar Circles

For Teachers 9th - 10th Standards
Young geometers flex their transformation muscles in this brief but powerful exercise using dilations and translations to develop the similarity of circles. The plan provides guidelines to help learners navigate a pair of deceptively...
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Backpacking - Lesson 5 - Getting in Shape for the Trail

For Teachers 9th - 12th
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
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Exercise Egg Surprise

For Teachers 3rd - 5th
Learners explore cardiovascular fitness. In this physical education instructional activity, students perform a variety of fitness exercises after reading activity explanations found in plastic eggs. Learners record on a worksheet whether...
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Nature and Fintess Trail

For Teachers 9th - 12th
Students investigate how humans impact the environment and compile an organism database into an e-book field guide. They name muscle groups and develop specific exercises to strengthen these groups. Students utilize technology for data...
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Stress Management

For Teachers Higher Ed
Students are shown a stress management instructional activity using ROPES format. The instructional activity consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session....
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Walk, Run, Jump!

For Teachers 3rd - 5th
Learners participate in a series of timed relay races using their skeletal muscles. They compare the movement of skeletal muscle and relate how engineers help astronauts exercise skeletal muscles in space. They list the three types of...
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Joints Help Us Move

For Teachers 3rd
Third graders investigate the three main types of joints in their arms and legs that are in charge of movement.  In this human biology lesson, 3rd graders view x-rays online to see how different joints look, participate in exercises that...
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Fitness Lab

For Teachers K - 5th
Students complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
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Aerobic and Anaerobic Conditioning

For Teachers 8th - 12th
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
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Anne Frank: Movement - Isometric Exercises

For Teachers 3rd
Third graders review the main points in the novel, "Anne Frank: The Diary of a Young Girl". Using the text of their hiding, they explain the need for a healthy diet and movement for proper health. In groups, they practice different...
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The Hunt for Healthy Food

For Teachers 3rd - 5th
Students select appropriate foods for a well-balanced diet. In this hunt for healthy food lesson, students play a game where foods are placed under a cone and they must create a balanced diet in the shortest amount of time.
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Minerals

For Teachers 6th - 10th
Students compare the two main groups of minerals. In this nutritional lesson, students learn which foods contain the best source of minerals needed to maintain good health. They study the minerals that are required to be on the...
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Your Behavior Determines Your Success

For Teachers 4th
Fourth graders go on a challenge course to explore how individual behavior affects individual and group goals. Objectives and guidelines be given for the activity (rappel-tower). A group discussion occurs afterward on behaviors vs....
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Black Tiger Academy Martial Arts Fitness Unit - Lesson 19

For Teachers 3rd - 6th
“A candle loses nothing by lighting another candle."—Father James Keller. Black Tiger Academy’s martial arts lesson 19 of 20 focuses on the class recognizing their peers for the positive qualities that each one of them brings to the...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 5

For Teachers 3rd - 6th
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel." Black Tiger Academy’s martial arts lesson five of 20 has a great team building activity in which a small group is...
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Water Fitness

For Teachers 9th - 12th
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
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Gender Roles: Exposing Stereotypes

For Teachers 8th - 9th
A series of activities help middle- and high-schoolers identify and explore gender stereotypes and how they can lead to violence and abuse. Use think-pair-share to activate whole class brainstorming about what it means to "be a man" and...
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Better Handwriting for Adults

For Teachers Pre-K - Higher Ed
Want to improve your handwriting? This 48-page resource is packed with practice exercises designed to make handwritten items more legible.
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Keeping Healthy Lesson Plan

For Teachers 2nd - 4th
Students explore how muscles work. In this health lesson, students identify how the blood supplies muscles with oxygen. Students participate in an online activity to reinforce the concepts.
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Our Amazing Skeleton

For Teachers 3rd - 5th
Learners study the skeleton, about the number of and types of bones in the body, and how outer space affects astronauts' bones. They discover how to take care of their bones here on Earth to prevent osteoporosis, or, weakening of the...
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Keeping Healthy

For Teachers 4th - 5th
Students exercise their muscles to explore concept of heart rate and to explain how blood supplies muscles with oxygen.
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Write, Read and Play

For Teachers K - 5th
Students integrate writing, reading and movement skills. They draw from a hat a movement skill (e.g., throwing, catching, kicking, etc.), sport, or related word (e. g., heart, muscle, etc.) and create a book written on the first or...
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Scientific Measurement Exercise

For Teachers 6th - 12th
Students measure irregularly shaped bones, once using a variety of measurement methods and tools, and then again using standard conventions and metric tape measures. They explore firsthand that standardizing data collection makes...
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May I Flex You?

For Teachers 5th - 6th
Students identify the many muscles of the human body. Before performing some type of physical activity, they practice the correct stretches for different parts of the body. They also run and dodge materials to increase and improve...
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Tissues, Organs and Systems

For Students 4th - 5th Standards
Young scientists are introduced to the connections among cells, tissues, organs, and systems in a life science reading comprehension activity that asks them to respond to a series of questions based on the passage.
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Water Microbes and Human Health Exercise

For Teachers 7th - 9th
In this water microbes and human health worksheet, students complete a crossword puzzle given 11 clues about different water born illnesses caused by microbes.
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Fitness for Life

For Teachers 1st - 6th
Students discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Students share their information with the...
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Which Word Doesn't Belong?

For Students 2nd - 4th
In this grouping words instructional activity, students explore word meanings. Students are given ten sets of four words and are to determine which word doesn't belong in the group.
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Aerobics for Kids

For Teachers 4th - 6th
Students discover movement patterns that express information about the basic systems, organs, and processes of the human body.
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How Can You Stay Fit?

For Teachers 1st - 5th
Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run...
1 In 1 Collection
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Warm Ups & Cool Downs for Children

For Teachers K - 5th
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
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Return from Winter Break Without Losing Progress

For Teachers 1st - 9th
Hope is not lost when pupils return from lengthy breaks seeming to have forgotten everything you’ve taught them.
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Sports Injuries

For Teachers 5th - 8th
Young scholars study sports injuries in relation to famous athletes and everyday people. They brainstorm common sports injuries and those of famous athletes. In groups, they evaluate information related to sports injuries and take notes...
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Aerobic vs. Anaerobic Respiration

For Teachers 9th - 12th
Learners define aerobic and anaerobic respiration. They compare and contrast the processes of aerobic and anaerobic respiration. Students identify organisms that use the processes of aerobic and anaerobic to synthesize energy from food.
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Ropin' in a Healthy Heart

For Teachers 1st
First graders observe and demonstrate a variety of jump roping techniques and discuss activities that are good for their heart. As a whole group, they complete a worksheet that identifies aerobic activities, then observe and demonstrate...
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More or Less

For Teachers 3rd
Third graders create a workout schedule using four different aerobic and strengthening exercises. They, in groups, present the schedules to their classmates.
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Plyometric Exploration

For Teachers 3rd
Third graders are introduced to the concept of plyometrics and how it relates to exercise. As a class, they practice jumping and landing in proper form. When the music starts, they follow the instructions given to them by their teacher.
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Volleyball

For Teachers 6th - 9th
Pupils identify what a volleyball looks like and how it is used appropriately. They are introduced to eye-hand coordination exercises by using balloons and gradually working up to using a volleyball. Next, students study the appropriate...
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Body Systems in Action

For Teachers 5th
Fifth graders, in groups, create a short skit that shows how body systems work together.
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How Wet Can You Get?

For Teachers 5th - 9th
Students visit a swimming pool and brainstorm different water sports and what benefits swimming has over other types of exercise. They then discuss buoyancy and water pressure and when how objects sink or float before playing a game of...
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Locomotor and Object Control Stations

For Teachers 5th - 6th
Develop children's basic locomotor and object control skills with an invigorating Adaptive PE lesson. A series of four, timed stations engaged the class in playing a game of Twister, walking on a balance beam, throwing bean bags, and...
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Adaptation

For Teachers 7th - 12th
Students brainstorm in their journals about animal adaptations.  In this bird beak lab lesson students divide into groups and create bird beaks.
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Recognizing Propaganda-Loaded Language

For Teachers 9th - 11th
Students study a print ad for an abdominal toning device after discussing what strategies are necessary for healthy weight loss and muscle tone. They practice the skill of recognizing propaganda in print advertising.
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Weight Training

For Teachers 9th - 12th
High schoolers practice gaining strength by weightlifting.  In this physical education lesson plan, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  High schoolers...
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Worksheet 11: Which Word Does Not Belong?

For Students 4th - 5th
In this categorizing words worksheet, students read a series of 4 words and determine what they have in common. Students check the word that does not belong in each group. There are 12 questions.
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Plant And Animal Fossils Activity

For Teachers 3rd - 6th
This lesson has students take a close look at pictures of plants and fossils found in New Zealand. Students cut out pictures of plant and animal fossils and sort them into two categories. Student groups compare their choices to check for...
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How does Physical activity Help You?

For Teachers 4th - 8th
Examine factors that influence your choice about physical activity.  In this physical activity instructional activity, learners recognize how physical activity and good health go together.  Students participate in a survey about physical...
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Nature and Fitness Trail

For Teachers 9th - 12th
Learners plan stations for a nature and fitness trail and construct an accompanying e-Book for extended descriptions at each station. Data on the human impact on the environment is gathered in this lesson.
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Physical Fitness

For Teachers 3rd - 4th
Students compare sedentary lifestyles to active lifestyles. In this health lesson, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.
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Interval Workout

For Teachers 9th - 12th
Students explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Adapted Physical Education

For Teachers Pre-K - 12th
Looking for information about how to adapt physical education for learners with special needs? Check out this packet that provides information about general adaptations, as well as appropriate approaches and activities for children with...
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What Does The Heart Do?

For Teachers K - 2nd
Students study the relationship between the heart and circulation. In this circulatory system lesson, students read the "What Am I?" article about the heart and discuss. Students draw a heart and lungs, discover how blood is pumped...
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POP Goes the Student

For Teachers K - 1st
Young scholars participate in a dance that imitates popcorn popping. They start low to the ground, grow and grow, until they are upright at which time they pop reaching for the ceiling.
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Take the Prefix Challenge!

For Teachers 3rd - 12th
Help your class develop useful decoding skills to tackle new vocabulary they encounter and, at the same time, broaden their repertoires for writing. Learners compete in teams to see who can create the largest number of words by combining...
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Take the Prefix Challenge

For Teachers 4th - 8th
Students form words using prefixes.  For this prefix lesson, students compete in a "prefix challenge" to see which team can combine a set of twelve prefixes with a set of twelve words fastest.  Students enter their words in a word log...
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Control of Respiration

For Students 9th - 12th
In this biology worksheet, learners examine the brain center and how it controls the operation of respiration and interacts with the upper respiratory system.
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Fitness with a Jump Stick

For Teachers 1st - 5th
Students learn about cardiovascular fitness through a fun game. In this healthful living lesson plan, students actively increase their cardiovascular endurance through a game with the same concept as freeze tag. Students are also...
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Personal Fitness Assessment

For Teachers 7th - 12th
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Interval Workout

For Teachers 9th - 12th
High schoolers explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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Fitness with a Jump Stick

For Teachers 1st
First graders engage in activities enhancing muscular strength endurance, and flexibility. In this fitness lesson, 1st graders participate in a game of Freeze Tag. Additionally, students participate in five segments of activities...
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Walking Pathways

For Teachers K - 3rd
Students demonstrate walking in straight, curved, and zigzag pathways. In this physical education lesson plan, students demonstrate movements such as tapping their head and knees while walking on various pathways.
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Your Energy Out

For Teachers K - 5th
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
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Worksheet 11: Which Word Doesn't Belong?

For Students 3rd - 5th
If you are looking for a learning exercise to challenge ESL learner's vocabulary, this learning exercise might be a good choice. Each problem contains 4 words and students identify which word does not belong with the others.
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Croquet Health Review

For Teachers 1st - 5th
Students study health facts while playing a game of croquet. In this croquet activity, students record the answers to health questions on a clipboard as they shoot their ball through the wicket. An example of a health question is "How...
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White Bear Lake Fitness Challenge

For Teachers 9th - 12th
Students participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. Students receive an incentive...
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Gerunds and Gerund Phrases

For Students 6th - 10th
In this gerunds and gerund phrases worksheet, students practice their grammar skills as they identify the gerunds or gerund phrases in 10 sentences. Students read 8 more sentences and identify each gerund or gerund phrase as a subject,...
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Preschool Activity Centers

For Teachers Higher Ed
Students brainstorm uses for common objects. Preschool students handle everyday items and identify their uses. Student teachers plan the activity and demonstrate it for the class.
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Decorate A Tree

For Teachers 4th - 5th
Students decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.
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Gerunds and Gerund Phrases

For Students 3rd - 6th
In this gerunds worksheet, students underline the gerunds or gerund phrases in each sentence. Students complete this for 18 sentences.
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Haunted House Challenge Fitness Stations

For Teachers 6th - 12th
Young scholars rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Rosa Parks Garden Lesson #2

For Teachers 4th - 5th
Students identify that plants and humans have the same needs for survival. They comprehend the ways people benefit from plants. Students compare the needs of plants and humans for survival. They identify three benefits of plants for...
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A book about me

For Teachers K
Students design a book about themselves. In this self-image lesson, students create a book about themselves where they share things using the "I can..." statement.  

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Muscle Groups and Exercises