Muscle Groups and Exercises Teacher Resources

Find Muscle Groups and Exercises lesson plans and worksheets
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For Teachers 6th - 10th
Students compare the two main groups of minerals. In this nutritional lesson, students learn which foods contain the best source of minerals needed to maintain good health. They study the minerals that are required to be on the...
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Your Behavior Determines Your Success

For Teachers 4th
Fourth graders go on a challenge course to explore how individual behavior affects individual and group goals. Objectives and guidelines be given for the activity (rappel-tower). A group discussion occurs afterward on behaviors vs....
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Black Tiger Academy Martial Arts Fitness Unit - Lesson 19

For Teachers 3rd - 6th
“A candle loses nothing by lighting another candle."—Father James Keller. Black Tiger Academy’s martial arts lesson 19 of 20 focuses on the class recognizing their peers for the positive qualities that each one of them brings to the...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 5

For Teachers 3rd - 6th
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel." Black Tiger Academy’s martial arts instructional activity five of 20 has a great team building activity in which a...
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Water Fitness

For Teachers 9th - 12th
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
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Gender Roles: Exposing Stereotypes

For Teachers 8th - 9th
A series of activities help middle- and high-schoolers identify and explore gender stereotypes and how they can lead to violence and abuse. Use think-pair-share to activate whole class brainstorming about what it means to "be a man" and...
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Better Handwriting for Adults

For Teachers Pre-K - Higher Ed
Want to improve your handwriting? This 48-page resource is packed with practice exercises designed to make handwritten items more legible.
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Keeping Healthy Lesson Plan

For Teachers 2nd - 4th
Students explore how muscles work. In this health lesson, students identify how the blood supplies muscles with oxygen. Students participate in an online activity to reinforce the concepts.
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Our Amazing Skeleton

For Teachers 3rd - 5th
Students study the skeleton, about the number of and types of bones in the body, and how outer space affects astronauts' bones. They discover how to take care of their bones here on Earth to prevent osteoporosis, or, weakening of the...
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Keeping Healthy

For Teachers 4th - 5th
Students exercise their muscles to explore concept of heart rate and to explain how blood supplies muscles with oxygen.
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Write, Read and Play

For Teachers K - 5th
Learners integrate writing, reading and movement skills. They draw from a hat a movement skill (e.g., throwing, catching, kicking, etc.), sport, or related word (e. g., heart, muscle, etc.) and create a book written on the first or...
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Scientific Measurement Exercise

For Teachers 6th - 12th
Students measure irregularly shaped bones, once using a variety of measurement methods and tools, and then again using standard conventions and metric tape measures. They explore firsthand that standardizing data collection makes...
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May I Flex You?

For Teachers 5th - 6th
Students identify the many muscles of the human body. Before performing some type of physical activity, they practice the correct stretches for different parts of the body. They also run and dodge materials to increase and improve...
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Tissues, Organs and Systems

For Students 4th - 5th Standards
Young scientists are introduced to the connections among cells, tissues, organs, and systems in a life science reading comprehension worksheet that asks them to respond to a series of questions based on the passage.
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Water Microbes and Human Health Exercise

For Teachers 7th - 9th
In this water microbes and human health worksheet, students complete a crossword puzzle given 11 clues about different water born illnesses caused by microbes.
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Fitness for Life

For Teachers 1st - 6th
Students discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Students share their information with the...
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Which Word Doesn't Belong?

For Students 2nd - 4th
In this grouping words instructional activity, students explore word meanings. Students are given ten sets of four words and are to determine which word doesn't belong in the group.
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Aerobics for Kids

For Teachers 4th - 6th
Students discover movement patterns that express information about the basic systems, organs, and processes of the human body.
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How Can You Stay Fit?

For Teachers 1st - 5th
Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run...
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Warm Ups & Cool Downs for Children

For Teachers K - 5th
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
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Return from Winter Break Without Losing Progress

For Teachers 1st - 9th
Hope is not lost when pupils return from lengthy breaks seeming to have forgotten everything you’ve taught them.
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Sports Injuries

For Teachers 5th - 8th
Students study sports injuries in relation to famous athletes and everyday people. They brainstorm common sports injuries and those of famous athletes. In groups, they evaluate information related to sports injuries and take notes to...
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Aerobic vs. Anaerobic Respiration

For Teachers 9th - 12th
Students define aerobic and anaerobic respiration. They compare and contrast the processes of aerobic and anaerobic respiration. Students identify organisms that use the processes of aerobic and anaerobic to synthesize energy from food.
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Ropin' in a Healthy Heart

For Teachers 1st
First graders observe and demonstrate a variety of jump roping techniques and discuss activities that are good for their heart. As a whole group, they complete a worksheet that identifies aerobic activities, then observe and demonstrate...

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Muscle Groups and Exercises