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Lesson Plan
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\n\"Human\n\n
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\nCurated OER\n
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\nHuman Body Series - Cardiovascular System\n

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\n\nFor Teachers\n\n3rd - 5th\n\nStandards\n
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\nPump up your class while studying the cardiovascular system with this pair of activities. In one, learners record heart rates during different actions. In the second, they read kid-friendly heart health articles online and then write a...\n
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\n\"Nature\n\n
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\nCurated OER\n
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\nNature and Fintess Trail\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nStudents investigate how humans impact the environment and compile an organism database into an e-book field guide. They name muscle groups and develop specific exercises to strengthen these groups. Students utilize technology for data...\n
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Worksheet
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Notes - Weight Training\n

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\n\nFor Students\n\n7th - 10th\n
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\nIn this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...\n
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Lesson Plan
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\n\"Black\n\n
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\nCurated OER\n
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\nBlack Tiger Academy Martial Arts Fitness Unit - Lesson 19\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“A candle loses nothing by lighting another candle.\"—Father James Keller. Black Tiger Academy’s martial arts lesson 19 of 20 focuses on the class recognizing their peers for the positive qualities that each one of them brings to the...\n
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Lesson Plan
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\n\"Black\n\n
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\nCurated OER\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 5\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.\" Black Tiger Academy’s martial arts lesson plan five of 20 has a great team building activity in which a small group...\n
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Lesson Plan
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\n\"Water\n\n
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\nCurated OER\n
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\nWater Fitness\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nToward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...\n
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\n\"Gender\n\n
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\nCurated OER\n
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\nGender Roles: Exposing Stereotypes\n

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\n\nFor Teachers\n\n8th - 9th\n
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\nA series of activities help middle- and high-schoolers identify and explore gender stereotypes and how they can lead to violence and abuse. Use think-pair-share to activate whole class brainstorming about what it means to \"be a man\" and...\n
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Activity
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\n\"Similar\n\n
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\nIllustrative Mathematics\n
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\nSimilar Circles\n

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\n\nFor Teachers\n\n9th - 10th\n\nStandards\n
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\nYoung geometers flex their transformation muscles in this brief but powerful exercise using dilations and translations to develop the similarity of circles. The plan provides guidelines to help learners navigate a pair of...\n
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Lesson Plan
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\n\"Keeping\n\n
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\nCurated OER\n
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\nKeeping Healthy Lesson Plan\n

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\n\nFor Teachers\n\n2nd - 4th\n
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\nStudents explore how muscles work. In this health lesson, students identify how the blood supplies muscles with oxygen. Students participate in an online activity to reinforce the concepts.\n
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Lesson Plan
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\n\"Keeping\n\n
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\nCurated OER\n
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\nKeeping Healthy\n

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\n\nFor Teachers\n\n4th - 5th\n
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\nStudents exercise their muscles to explore concept of heart rate and to explain how blood supplies muscles with oxygen.\n
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Lesson Plan
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\n\"Write,\n\n
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\nCurated OER\n
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\nWrite, Read and Play\n

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\n\nFor Teachers\n\nK - 5th\n
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\nStudents integrate writing, reading and movement skills. They draw from a hat a movement skill (e.g., throwing, catching, kicking, etc.), sport, or related word (e. g., heart, muscle, etc.) and create a book written on the first or...\n
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Lesson Plan
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\n\"Scientific\n\n
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\nCurated OER\n
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\nScientific Measurement Exercise\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nStudents measure irregularly shaped bones, once using a variety of measurement methods and tools, and then again using standard conventions and metric tape measures. They explore firsthand that standardizing data collection makes...\n
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Lesson Plan
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\n\"Stress\n\n
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\nCurated OER\n
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\nStress Management\n

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\n\nFor Teachers\n\nHigher Ed\n
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\nStudents are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...\n
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Lesson Plan
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\n\"Aerobic\n\n
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\nCurated OER\n
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\nAerobic and Anaerobic Conditioning\n

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\n\nFor Teachers\n\n8th - 12th\n
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\nStudents view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.\n
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Lesson Plan
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\n\"Water\n\n
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\nCurated OER\n
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\nWater Microbes and Human Health Exercise\n

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\n\nFor Teachers\n\n7th - 9th\n
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\nIn this water microbes and human health worksheet, learners complete a crossword puzzle given 11 clues about different water born illnesses caused by microbes.\n
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Lesson Plan
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\n\"How\n\n
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\nCurated OER\n
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\nHow Can You Stay Fit?\n

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\n\nFor Teachers\n\n1st - 5th\n
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\nLearners identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Learners run...\n
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Activity
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\n\"Warm\n\n
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\nPrimary Resources\n
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\nWarm Ups & Cool Downs for Children\n

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\n\nFor Teachers\n\nK - 5th\n
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\nWhat makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called \"Toilet...\n
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Lesson Planet Article
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\n\"Return\n\n
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\nCurated OER\n
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\nReturn from Winter Break Without Losing Progress\n

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\n\nFor Teachers\n\n1st - 9th\n
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\nHope is not lost when pupils return from lengthy breaks seeming to have forgotten everything you’ve taught them.\n
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Lesson Plan
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\n\"Backpacking\n\n
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\nCurated OER\n
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\nBackpacking - Lesson 5 - Getting in Shape for the Trail\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nDo you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....\n
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Lesson Plan
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\n\"Aerobic\n\n
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\nCurated OER\n
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\nAerobic Frisbee Golf\n

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\n\nFor Teachers\n\n4th - 8th\n
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\nStudents work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.\n
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Lesson Plan
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Fitness: Lesson number 2\n

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\n\nFor Teachers\n\n7th - 12th\n
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\nLearners are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This lesson focuses on leg and arm strength.\n
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Lesson Plan
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\n\"Body\n\n
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\nCurated OER\n
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\nBody Systems in Action\n

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\n\nFor Teachers\n\n5th\n
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\nFifth graders, in groups, create a short skit that shows how body systems work together.\n
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Worksheet
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\n\"Tissues,\n\n
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\nK12 Reader\n
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\nTissues, Organs and Systems\n

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\n\nFor Students\n\n4th - 5th\n\nStandards\n
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\nYoung scientists are introduced to the connections among cells, tissues, organs, and systems in a life science reading comprehension worksheet that asks them to respond to a series of questions based on the passage.\n
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Lesson Plan
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\n\"Locomotor\n\n
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\nTeaching Adapted PE\n
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\nLocomotor and Object Control Stations\n

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\n\nFor Teachers\n\n5th - 6th\n
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\nDevelop children's basic locomotor and object control skills with an invigorating Adaptive PE lesson. A series of four, timed stations engaged the class in playing a game of Twister, walking on a balance beam,...\n
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