Mindfulness Teacher Resources
Controlling breathing, being aware of surroundings, relaxing the body; these are all aspects of one of the most nebulous aspects of social and emotional learning: mindfulness. Help learners manage stress and stay focused in the present moment with these resources.
Showing 6,366 resources
TED-Ed
Are You a Body with a Mind or a Mind with a Body?
Do you think, therefore you are? Or are you therefore you think? Are the mind and the body one or separate? Introduce young philosophers (and science fiction fans) to the mind/body problem with a video that is sure to fascinate viewers.
Health Smart Virginia
Mindfulness Yoga
Standing pose, tree pose, warrior pose, easy pose. Middle schoolers learn several basic yoga exercises and poses that can help them relax. They also keep a four-week stress log to track stressful situations and how they dealt with them.
Health Smart Virginia
Stressors, Coping Strategies, Mindfulness breathing
After discussing the benefits of positive coping strategies, class members practice the stress management and stress reduction technique of Mindfulness Breathing.
Community High School of Vermont
Habits of Mind
Here is a comprehensive unit on the 16 Habits of Mind that includes a wide variety of activities, worksheets, differentiation strategies, and instructor notes. The unit consists of 18 lessons and offers an organized progression of...
Transforming Education
Student and Parent Perspectives on Mindfulness
Turn a breakdown into a breakthrough. In a short video, scholars and a parent share what they have learned about mindfulness and how developing the skills inherent in this competency can help in school and at home.
Curated OER
A Beautiful Mind: Main ideas and supporting details
This worksheet that accompanies a reading of A Beautiful Mind includes over 20 questions that address theme, fact and opinion, supporting details, characterization, and quote comprehension.
Curated OER
The 16 Habits of Mind
Study the 16 Habits of Mind with a professional resource. Based on Describing 16 Habits of Mind by Arthur L. Costa and Bena Kallick, the resource details 16 ways learners perceive problems around them and produce ways to deal with those...
Lions Clubs International Foundation
Introduction to Mindful Breathing
Mindful breathing or belly breathing is the basis for most mindfulness exercises. Introduce mindfulness practices with a short exercise in breath awareness designed to reduce stress and increase awareness.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Calming Your Mind
"5, 4, 3, 2, 1." A short video teaches viewers how to practice mindfulness to reduce anxiety and stress.
Curated OER
Growing Minds: Farm Animal Matching Game
Use this farm animal matching worksheet alongside the Growing Minds Farm Animals lesson; kids learn about different animals and the products they are needed for. This activity highlights cows, bees, geese, chickens, goats, sheep, and...
Teachers Development Group
Habits of Mind Interaction Posters
From generalizing and justifying to megacognition reflection and perseverance, keep the 16 Habits of Mind as part of an ongoing and developing conversation in your class by displaying these posters around your room throughout the school...
Thoughtful Learning
Using Progressive Relaxation
Stress makes a mess of our minds and bodies. Like a vicious circle, stress causes our bodies to tense and makes it more difficult to get rid of the stress. Break the cycle for you and your students by practicing progressive relaxation....
Health Smart Virginia
Mindful Yoga Introduction
Middle schoolers apply what they learned in the previous lesson about mindful yoga to design a project to help a teen cope with a stressful situation in a healthy way. Groups role play explaining the benefits of their approach and...
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Health Smart Virginia
Mindfulness Breathing
The more you practice, the better you get. That's the big idea behind a lesson for middle schoolers about using mindfulness breathing techniques to reduce stress. Class members practice Star Breathing and Rainbow Breathing exercises and...
Plum Tree
Progressive Muscle Relaxation
Relax! How many times have you heard that command but did not know how to proceed? Well, the, check out this resource that gives step-by-step directions for a relaxation process.
Oregon Department of Education
Habits of Mind
There is more than one way to approach a problem. Explore the habits of mind as they relate to the methods of approaching learning, and to how young writers can develop success once they learn to foster each skill.
Center School
The 16 Habits of Mind
Which of Costa's 16 Habit of Mind best describes you? Take a short assessment to see which quality is most consistently like you, or which quality is not like you at all.
Health Smart Virginia
What's Up with Mindfulness
Mindfulness is all about paying attention to the present. Introduce freshmen to a stress-reducing tool that helps them pay close attention to what is happening, choose their behavior, and respond. Learners use a timeline to track their...
Kids Yoga Stories
Valentine's Day - LOVE
Open your heart with a refreshing yoga session designed for Valentine's Day. With visual cues of hearts and other festive decorations, participants begin a series of yoga poses designed to open their heart chakras and to reflect on the...
Community High School of Vermont
Habits of the Mind
An informative one-page resource details the 16 Habits of Mind. Habits encourage positive problem-solving, self-awareness, creativity, and dedication—lifelong skills that can be used in both academic and social settings.
Curated OER
Project-Based Learning & Leading Through the 16 Habits of Mind
Blending Costa & Kallick's 16 Habits of Mind, personality type, and project-based learning in your classroom.
Curated OER
Yoga in the Classroom
Yoga can be a way for students to improve classroom performance by learning how to meet challenges calmly.
Transforming Education
Mindfulness Toolkit
The Mindfulness Toolkit is designed to provide educators with the information they need to introduce the social-emotional competency of mindfulness into their school. The kit includes background information to help teachers develop their...
