Mindfulness Teacher Resources
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Controlling breathing, being aware of surroundings, relaxing the body; these are all aspects of one of the most nebulous aspects of social and emotional learning: mindfulness. Help learners manage stress and stay focused in the present moment with these resources.
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Lesson Planet Curated
Lions Quest SEL Mindfulness Resources: Grades 3-5
A collection of eight resources boost social-emotional learning competencies; mindfulness, self-awareness, and self-management. Each lesson begins with a breathing exercise, goes into its activity, then ends with a reflection. Scholars...
Lesson Planet Curated
Lions Quest SEL Mindfulness Resources
The eight resources in the Lions Quest SEL Mindfulness collection focus on mindfulness, self-management, and self-awareness. Participants learn how to practice mindful breathing to focus their attention and reduce stress, how to identify...
Lesson Planet Curated
Lions Quest SEL Mindfulness Resources: Grades Pre-K-2
Mindfulness, self-awareness, and self-management are the focus of a 10-activity collection for social-emotional learning. Young scholars practice breathing techniques to stay calm, identify their feelings, control impulses, build...
Lesson Planet Curated
Health Smart Virginia: 7th Grade Social Emotional Health
A 12-part social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. They practice stress reduction techniques and share ideas for how to handle...
Lesson Planet Curated
Tools for Supporting Emotional Well-Being: Younger Children and Their Parents
A six-video series explores coping skills designed to boost social-emotional development in self-awareness, self-management, and mindfulness. Young scholars view informative videos that detail belly breathing, how to calm their minds,...
Lesson Planet Curated
TeachEngineering: Next-Generation Surgical Tools in the Body
Young engineers design laparoscopic surgical tools in an 11-lesson unit aligned with the Next Generation Science Standards. The first lesson introduces the class to the abdominopelvic cavity. Teams learn what it is like to perform...
Lesson Planet Curated
To Stress, or Not to Stress
To live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress, from simple breathing and relaxation techniques to journaling and exercise. Here is a collection for people of all ages to...
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Getting to Know You Activities
Another school year; another set of growing minds to welcome. Get to know your newest scholars with a series of activities created by The Curriculum Corner. Pupils get creative and reflect on their personal favorites, family life, and...
Lesson Planet Curated
The Brain: Explored
Is there anymore more mysterious and wonderful than the human brain? Often, we have so many questions it's difficult to know where to begin. Check out this five-part video series on different aspects of the brain, hosted by Dr. David...
Lesson Planet Curated
What Do You Want to Be When You Grow Up?
It's never too early to think about our future! Boost enthusiasm about careers and occupations with a collection created for kindergarten through second-grade learners. Young minds discover future possibilities, such as becoming a...
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Changing One's Tune: A Music Therapy STEM Integrated Project
A music therapy STEM integrated project combines science and language arts. Pupils listen to music, learn about music physics, build and play instruments, write songs, and share their musical creations. They study different intervals and...
Lesson Planet Curated
Health Smart Virginia: 6th Grade Social Emotional Health
The five resources in the Health Smart Grade 6 Social-Emotional Health series are designed to support teen’s social and emotional development. An overview provides instructors with the rationale and goals of the unit. Packed with...
Lesson Planet Curated
Health Smart Virginia: 9th Grade Social Emotional Health
To begin the Social-Emotional Health series designed for high school freshmen, a seven-page packet of activity ideas, lesson plans, and information resources provides instructors with a wealth of materials to support teaching the...
Lesson Planet Curated
Transforming Education: SEL for Educators Toolkit
Become a champion of social-emotional development with an informative video series created for educators. Intended for those that teach kindergarten to twelfth grade, the toolkit includes a companion guide, presentation, reference list,...
Lesson Planet Curated
Youth Risk Behavior Survey Curriculum
Five units comprise the Youth Risk Behavior Survey (YRBS) Curriculum unit module for high schoolers. Learners investigate bullying and school safety data, study the effects of stress and learn different ways to manage stress, and explore...
Purdue University
Steps to Leaps: Well-Being
The “Steps to Leaps: Well Being” module is comprised of three units. In the first unit, scholars engage in self-paced activities that teach them how to recognize stressors and how to identify activities that help reduce stress. The...
Lesson Planet Curated
Tools for Supporting Emotional Well-Being: Youth and Teens
The “Tools for Supporting Emotional Well-Being: Youth and Teens” collection is comprised of six videos that provide young people with techniques they can use to help them cope with anxiety and stress. The comic book-style videos are...
Lesson Planet Curated
4-H Healthy Living Curriculum
The "4-H Healthy Living Curriculum" is comprised of three lessons designed for tweens and teens. The first lesson looks at how social media may impact self-esteem and in turn how self-esteem impacts relationships. The second plan...
Curated OER
Star Wars – a Relaxation Lesson
Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole,...
Curated OER
Yoga Unit
Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Calming Your Mind
Follow along with a quick video to learn the skill, Mindfulness 5-4-3-2-1. Young learners practice mindfulness to focus on themselves and their surroundings and calm their nerves. A narrator takes viewers through each step.
TED-Ed
Are You a Body with a Mind or a Mind with a Body?
Do you think, therefore you are? Or are you therefore you think? Are the mind and the body one or separate? Introduce young philosophers (and science fiction fans) to the mind/body problem with a video that is sure to fascinate viewers.
Health Smart Virginia
Mindfulness Yoga
Standing pose, tree pose, warrior pose, easy pose. Middle schoolers learn several basic yoga exercises and poses that can help them relax. They also keep a four-week stress log to track stressful situations and how they dealt with them.
Health Smart Virginia
Stressors, Coping Strategies, Mindfulness breathing
After discussing the benefits of positive coping strategies, class members practice the stress management and stress reduction technique of Mindfulness Breathing.
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