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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 8\n

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\n“Never look down on anybody unless you’re helping him up.\"—Jesse Jackson. Black Tiger Academy’s martial arts lesson eight of 20 has a teambuilding activity in which the class has to work together to solve a problem. After this...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 5\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.\" Black Tiger Academy’s martial arts lesson five of 20 has a great team building activity in which a small group is...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 6\n

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\n“Everyone thinks of changing the world, but no one thinks of changing himself.”—Leo Tolstoy. Black Tiger Academy’s martial arts lesson six of 20 includes an activity that introduces the class to thinking about self-discipline. Not an...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit - Lesson 20\n

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\n“A primary reason for communication is to reach UNDERSTANDING — not necessarily AGREEMENT.” Black Tiger Academy’s final martial arts lesson of 20 is bringing it all together to review what has been learned in the previous 19 lessons....\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 3\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts activity three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a few activities...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 10\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“To succeed, we must first believe that we can.”—Michael Korda. Black Tiger Academy’s martial arts lesson 10 of 20 continues discussing nutrition focusing on serving size. Americans overeat which leads to many health problems....\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 12\n

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\n“We are what we repeatedly do. Excellence therefore is not an act, it is a habit.”—Aristotle. Black Tiger Academy’s martial arts instructional activity 12 of 20 introduces the class to the amount of sugar contained in a variety of foods...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 14\n

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\n“Rule your mind or it will rule you.\"—Horace. Black Tiger Academy’s martial arts instructional activity 14 of 20 introduces the class to dietary fats. There are good fats and not so good fats, and this activity helps them identify which...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 15\n

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\n“A man without decision of character can never be said to belong to himself … He belongs to whatever can make captive of him.”—John Foster. Black Tiger Academy’s martial arts lesson plan 15 of 20 teaches the class about positive...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 2\n

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\n”If you think you can, you can. And if you think you can't, you're right.”—Henry Ford. Black Tiger Academy’s martial arts lesson two of 20 continues with the class getting to know each other. There is review of the crane stance, the cat...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 7\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n\"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways.\"—H. Jackson Brown, Jr. Black Tiger Academy’s martial arts lesson seven of...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 9\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n\"Education is the most powerful weapon which you can use to change the world.”—Nelson Mandela. Black Tiger Academy’s martial arts lesson nine of 20 introduces food labels to the class. What are food labels? What do they mean? How can...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 11\n

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\n“Mastering others is strength. Mastering yourself is true power.”—Lao Tzu. Black Tiger Academy’s martial arts lesson 11 of 20 has a written script to guide the class through an introductory meditation lesson. It's actually quite...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 13\n

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\n\"You can never conquer the mountain. You can only conquer yourself.\"—Jim Whittaker. Black Tiger Academy’s martial arts instructional activity 13 of 20 takes the health instructional activity about sugars to the next level by talking...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 17\n

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\n“Well begun is half done.\"—Aristotle. Black Tiger Academy’s martial arts lesson 17 of 20 continues to discuss fast foods and their cumulative effects. This lesson not only looks at calories, but also at the amounts of fats and sugars in...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit - Lesson 19\n

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\n“A candle loses nothing by lighting another candle.\"—Father James Keller. Black Tiger Academy’s martial arts activity 19 of 20 focuses on the class recognizing their peers for the positive qualities that each one of them brings to the...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit - Lesson 16\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“The person who really wants to do something finds a way; the other person finds an excuse.”—Author Unknown. Black Tiger Academy’s martial arts lesson 16 of 20 begins talking about calories. The class takes a look at menus from Burger...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 18\n

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\n“There are no short cuts to any place worth going.\"—Beverly Sills. Black Tiger Academy’s martial arts lesson 18 of 20 focuses on goal setting. Discuss the difference between short-term goals and long-term goals. Then practice setting a...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 4\n

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\n“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”—William James. Black Tiger Academy’s martial arts activity four of 20 introduces several other styles of martial arts and a...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 1\n

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\n\nFor Teachers\n\n3rd - 12th\n
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\nBuild unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...\n
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Interactive
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\n\"Martial\n\n
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\nMartial Arts\n

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\nIn this online interactive martial arts instructional activity, students respond to 10 fill in the blank and multiple choice questions regarding the information included in the provided paragraphs.\n
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Worksheet
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\n\"Kung\n\n
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\nKung Fu\n

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\nIn this Kung Fu worksheet, students learn about the Chinese martial art called Kung Fu. They then answer the 10 questions in the packet. The answers are on the last page.\n
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Worksheet
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\n\"Printing\n\n
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\nPrinting Practice: \"Martial Arts\"\n

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\nIn this printing practice worksheet, students practice tracing and writing the words \"martial arts,\" then color a picture of a martial artist. Worksheet has links to additional activities.\n
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\n\"Strength-Training\n\n
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\nStrength-Training for Both Body and Mind\n

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\nyoung scholars take part in a variety of writing exercises about the most important pastime or activities in which they participate and the personal growth gained through this participation.\n
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