Fitness Programs Teacher Resources

Find Fitness Programs lesson plans and worksheets
Showing 1 - 24 of 53 resources
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Boot Camp Fitness Program

For Teachers 9th - 12th
Students read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.
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Presidential Fitness Program

For Teachers 2nd - 5th
A tool to describe the physical fitness goals for elementary school students, is the purpose of this presentation. A teacher could change, or add information specific to their fitness goals.
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Mission Nutrition: Fitness Challenge

For Teachers 6th - 8th
Identify obstacles in your middle schoolers' life that prevent them from having physical activity.  They will design a fitness program to offer other people that can allow them to get fit and have fun.  Then they will discuss with their...
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Do Something about… Eating Healthy - Day 9: Fitting in Fitness

For Teachers 9th - 12th
Lesson 9 in this 10-lesson plan unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week,...
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Cardiovascular Fitness

For Teachers 6th - 8th
Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.
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Health Problem Series-Diabetes

For Students 7th - 9th
In this diabetes instructional activity, students are assigned the task of creating a week long diet and fitness program at a summer camp for kids with diabetes. They plan a menu and activities as well as give a sample meal and a sample...
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Meet Greg's Challenge: Shake It And Shape Up

For Teachers 5th - 12th
Students organize personal fitness data in tables, graphs, and charts while participating in a physical fitness program. They explain their findings on the impact of regular exercise on their health.
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Fitness Stars

For Teachers 2nd - 5th
Students participate in an at-home physical fitness program. They draw "fitness slips" and complete the activity on the slip at home. The activities include fun sports-like activities, but also household chore activities like vacuuming...
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How Do You Choose a Physical Activity?

For Teachers 7th - 10th
Young scholars analyze the fitness choices that they make and the benefits of a regular exercise program. They create a sample episode of an original fitness program.
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Fit For Life

For Teachers K - 5th
Students participate in a daily school-wide fitness program which takes place every morning following morning announcements. They complete a warm-up, a cardiovascular workout, a strength and endurance workout and finally, a cool down.
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Healthy Fitness Program - Strength Training Class

For Teachers 9th - 12th
Students develop a strength and cardiovascular program and nutritional plan to be implemented in their physical education class. They perform and record a variety of fitness and strength activities, and complete a nutritional evaluation...
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iMuscle

For Students 9th - 12th
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
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Get Fit for Yosemite - Nutrition

For Teachers 6th - 12th
Students demonstrate an understanding of healthy eating habits and of following a fitness program. They visit Yosemite Institute.
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Best Practices

For Teachers 1st - 12th
Students create displays throughout the year to generate interest in upcoming events. They develop a plan to increase awareness of a variety of physical fitness programs. Students create flyers about local activities and share the...
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White House Campaign on Childhood Obesity

For Teachers 7th - 12th
Students think about obesity. In this health lesson, students discuss the affects of obesity and evaluate the effectiveness of their school's fitness program. Students will then devise a plan to improve their school's health and fitness...
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What's Up, Doc?

For Teachers 5th - 8th
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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The "Heart" of the Problem

For Teachers 7th - 9th
Students explore mathematical operations while studying nutrition. In this physical fitness lesson, students explore calories, pulse rate, and the circulatory system. Students use mathematical data to create a healthy physical fitness...
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White House Campaign on Childhood Obesity

For Teachers 7th - 12th
Students examine teen obesity in the United States. For this civics lesson, students gather data regarding health and fitness in their school. Students use their findings as well as selected sources to plan and implement a health and...
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Senior Project for Physical Education

For Teachers 12th
Twelfth graders demonstrate awareness of fitness concepts and develop an individual fitness program for their exercise room in their homes. They design and analyze chosen activities and decide which one should be included in their...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 1

For Teachers 3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 8

For Teachers 3rd - 6th
“Never look down on anybody unless you’re helping him up."—Jesse Jackson. Black Tiger Academy’s martial arts lesson eight of 20 has a teambuilding activity in which the class has to work together to solve a problem. After this...
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Fitness plan: number 3

For Teachers 7th - 12th
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Formula for Fitness

For Teachers 7th - 10th
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Fitness Plan 1

For Teachers 9th
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....

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Fitness Programs