Fitness Assessment Teacher Resources

Find Fitness Assessment lesson plans and worksheets
Showing 1 - 24 of 31 resources
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Physical Education Fitness Tests

For Teachers 4th - 12th
Students participate in fitness testing. In this personal fitness instructional activity, students participate in ability, flexibility, strength, and speed testing activities.
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Power

For Teachers 6th - 10th
This is a brief presentation reviewing the definition of power and how it applies to physical activities. The slides review what power enables athletes to do, as well as prompts viewers to consider what specific activities require the...
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Fitness Gram Brochure Project

For Teachers 8th - 12th
The six categories of this fitness gram project line up with many of the state standards for fitness testing. There is a component in this project for each individual to set a goal for each of the fitness tests to be taken. In this way,...
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Family Fitness Night

For Teachers 3rd - 5th
Students invite their family members to participate in a family fitness night at the school to encourage fitness and to promote and inform parents about physical fitness testing. They use a map of the school to locate the different...
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Olympic Challenge

For Teachers 6th - 12th
Have your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.
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The Presidential Physical Fitness Test

For Teachers 3rd - 6th
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The activity allows students to project a profile...
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Fitness Goals

For Teachers 6th - 12th
Students investigate the concept of setting and measuring a fitness goal. They conduct analysis of data to create a goal with target levels of performance. The goal must include the essential components of flexibility, muscular strength,...
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Presidential Fitness Program

For Teachers 2nd - 5th
A tool to describe the physical fitness goals for elementary school students, is the purpose of this presentation. A teacher could change, or add information specific to their fitness goals.
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PE Video Slide Show

For Teachers K - 6th
Students participate in various class activities and are captured on camera to show at various special times or events throughout the year. They choose a picture of a fitness testing for their first slide and add some music to it to...
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Personal Fitness Assessment

For Teachers 7th - 12th
Students engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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FitFun Game Guide

For Teachers K - 5th
Bring a great packet of indoor and outdoor games to your elementary fitness class. The activities are sure to get children moving and develop an appreciation for being active, and are designed to promote active habits and a healthy way...
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Body and Blood

For Teachers 6th - 8th
Learners explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
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Jogging Journal

For Teachers 3rd - 5th
Learners keep a journal of their time and distance in running or walking. This helps them see their progress and explain the value of improving cardiovascular endurance.
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Primary Fitness Skills

For Teachers 4th - 5th
Students perform physical activities to test their fitness. In this fitness lesson, students do circuit activities to test physical fitness. Students do warm up activities, then are introduced to the station activities. Students are...
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Flexibility Lesson Plan

For Students 6th - 8th
Biceps, triceps, latissimus dorsi, Pectorals, quadriceps, hamstrings, and abdominals. Young athletes rotate through a series of stations, read information and answer questions about muscle fibers, and practice stretching those muscles to...
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Does Your Fitness Compute?

For Teachers 4th
Fourth graders chart and analyze baseline data pertaining to improving and maintaining fitness levels. Personal trainers calculate their clients' charts and write a one-page report on the findings for the evaluation portfolio of each...
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What Goes in Must Come Out

For Teachers 5th - 9th
Students monitor their calorie intake and energy expenditure. They keep track of daily data in a journal and assess and adjust their diets as appropriate.
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Shooting for the Stars in Presidential Fitness

For Teachers 3rd - 5th
Students identify and explore how to set goals for their individual fitness tests, as well as to practice a positive work ethic towards completing those goals. They identify what the Presidential and National test scores are for their...
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Exercise and Muscles

For Teachers 8th
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
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Assessing My Fitness Level (Being the Best I Can Be)

For Teachers 9th - 12th
Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...
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Fitness with a Jump Stick

For Teachers 1st - 5th
Learners learn about cardiovascular fitness through a fun game. In this healthful living lesson, students actively increase their cardiovascular endurance through a game with the same concept as freeze tag. Learners are also informed on...
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What's Up, Doc?

For Teachers 5th - 8th
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Maintain Your Gain

For Teachers 10th
Tenth graders assess their wellness in five areas and develop a plan to improve their wellness. Studnets record and reassess their scores throughtout the activities.
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Fitness with a Jump Stick

For Teachers 1st
First graders engage in activities enhancing muscular strength endurance, and flexibility. In this fitness lesson, 1st graders participate in a game of Freeze Tag. Additionally, students participate in five segments of activities...

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