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Lesson Plan
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\n\"Pe\n\n
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\nPE Central\n
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\nPe Central: Water Fitness\n

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\n\nFor Teachers\n\n9th - 10th\n
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\nFind ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...\n
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Lesson Plan
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\n\"Pe\n\n
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\nPE Central\n
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\nPe Central: Pe Lesson Ideas: Aerobic Frisbee Golf\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nThe physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: Family Doctor: Why Exercise Is Wise\n

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\n\nFor Students\n\n9th - 10th\n
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\nIn order to exercise we usually need to be motivated. This article may motivate you to find the benefits of physical fitness as well as provide some suggestions for its implementation. Links to related articles are also provided.\n
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Handout
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\n\"Centers\n\n
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\nCenters for Disease Control and Prevention\n
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\nCenters for Disease Control: Physical Activity Introduction\n

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\n\nFor Students\n\n9th - 10th\n
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\nWho needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\n\"Personal\n\n
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\nOther\n
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\nPersonal Trainer and Group Fitness Instructor Certificate\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site tells of a correspondence course that you can take to become certified. It also has information on career opportunities.\n
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\n\nGet Free Access\n\nSee Review\n
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Instructional Video
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\n\"National\n\n
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\nNational Science Foundation\n
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\nNational Science Foundation: Science of the Winter Olympics: Internal Athletes\n

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\n\nFor Students\n\n9th - 10th\n
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\nCross-country skiers are among the fittest athletes in the world. Deborah King, an associate professor in the Department of Exercise and Sports Sciences at Ithaca College and Joseph Francisco, president of the American Chemical Society,...\n
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Unit Plan
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\n\"Web\n\n
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\nWebMD\n
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\nWeb Md: Weight Loss Exercise and Weight Control\n

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\n\nFor Students\n\n9th - 10th\n
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\nWebMD provides a page on exercise. Content discussed includes the benefits of exercise, what type of exercise is best to do, the difference between aerobic and anaerobic exercise, and some examples of easy-to-do exercises.\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\n\"Choose\n\n
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\nUS Department of Agriculture\n
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\nChoose My Plate: Why Is Physical Activity Important?\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.\n
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\n\nGet Free Access\n\nSee Review\n
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Instructional Video
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\n\"Khan\n\n
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\nKhan Academy\n
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\nKhan Academy: Healthy Lifestyle: Introduction to Exercise\n

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\n\nFor Students\n\n9th - 10th\n
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\nLearn the three fundamental categories of exercise: stretching, aerobic training, and resistance training in this video lecture. Lecture also discusses how you can incorporate these exercise recommendations into a workout. [10:10]\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: Why Exercise Is Wise\n

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\n\nFor Students\n\n9th - 10th\n
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\nSome people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.\n
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\n\nGet Free Access\n\nSee Review\n
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\n\"The\n\n
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\nThe Franklin Institute\n
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\nThe Franklin Institute: Heart Health and Care\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.\n
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\n\nGet Free Access\n\nSee Review\n
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Handout
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: It's Time to Exercise\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis 4-page article provides tips for exercising and doing physical activities in a variety of situations. Learn how to exercise and have fun in different types of weather and read about ways to participate in physical activities in...\n
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Unit Plan
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\n\"Ck\n\n
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\nCK-12 Foundation\n
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\nCk 12: Life Science: Muscles and Exercise\n

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\n\nFor Students\n\n6th - 8th\n
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\n[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...\n
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eBook
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\n\"Ck\n\n
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\nCK-12 Foundation\n
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\nCk 12: Life Science: 11.11 Exercise\n

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\n\nFor Students\n\n5th - 9th\n
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\nSee how exercise affects human health.\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: I Don't Like Sports, So How Can I Stay Fit?\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis online resource is for kids who aren't inclined to playing sports but who want to stay in good physical shape. Here, read about various fun activities, chores, and games that will help keep your muscles strong and your heart and...\n
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\n\nGet Free Access\n\nSee Review\n
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