Aerobic Fitness Teacher Resources

Find Aerobic Fitness lesson plans and worksheets
Showing 93 resources
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Activity
San Francisco Unified School District

Silent Ball

For Teachers K - 8th
Just as you've lined up the class to go to recess, it begins pouring rain and all chaos breaks loose. What do you do? It's time for silent ball! The rules include no talking, and you must catch the ball. If you talk, drop the ball, or...
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Activity
Curated OER

Cross (Curricular) Fit

For Teachers 1st - 5th
Get up and move with a set of cross-curricular activities designed for math, social studies, or science classes. Each physical education exercise is paired with a concept from a different discipline, including the geography of the Mali...
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Lesson Plan
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Effects of Drugs and Alcohol

For Teachers 6th - 12th
Students examine how drugs and alcohol impair athletic performance They discuss the reduction in aerobic activity through drug use and discover what is most affected by abuse. In their journals they write about how maintaining...
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Lesson Plan
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More or Less

For Teachers 3rd
Third graders create a workout schedule using four different aerobic and strengthening exercises. They, in groups, present the schedules to their classmates.
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Lesson Plan
Curated OER

Musical Hoops

For Teachers K - 3rd
Students use locomotor skills to move to a hoop, where they solve a math problem, and use a locomotor skill to return to the beginning spot.
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Worksheet
Curated OER

Physical Education Word Search

For Students 4th - 6th
This instructional activity provides 10 physical education-related words to locate in the word search puzzle. It does not include definitions, but an answer key is available.
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Lesson Plan
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FACS: Exercise Physiologist

For Teachers 9th - 12th
Present the exciting career of an exercise physiologist to your teens with a PowerPoint. The slide show explains what this professional does, the education required, the job atmosphere, salary range, and prospects. Finally, viewers will...
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Lesson Plan
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Musical Hoops

For Teachers 3rd - 5th
Students are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.
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Lesson Plan
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Summer Activities: Our Amazing Bodies

For Teachers Pre-K - K
Students use the body as a sensory laboratory to explore their five senses, heartbeat, bones, and even size. In this early childhood science lesson, students build science and critical thinking skills as they take part in up to 6...
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Worksheet
Curated OER

Reading: Adventure Tours

For Students 2nd - 3rd
In this reading for understanding worksheet, students read questions and answers from an Adventure Tour Company and answer 10 true or false comprehensive questions.
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Lesson Plan
Curated OER

Going to Extremes: High Anxiety

For Teachers 9th - 12th
High schoolers examine the dangers of mountain climbing. After watching a video, they discuss the role of a German research team going into the Alps to predict who is going to adjust to the change in oxygen levels. They discover the...
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Lesson Plan
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The "Heart" of the Problem

For Teachers 7th - 9th
Students create an exercise and nutrition program. In this interdisciplinary lesson, students use calculations of exercises plus their corresponding effects on the body and nutritional values of food to derive a health plan. Students...
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Lesson Plan
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Writing for Fun

For Teachers 3rd - 5th
Learners receive instruction in a variety of dance skills. Upon completion of the dance unit, they write a Pen Pal letter to describe their personal experience during the dance unit. They do their own research to explore 2 dances of...
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Lesson Plan
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Key to Good Health: Exercise

For Teachers 1st - 4th
Students calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.
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Lesson Plan
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Four Wall Handball

For Teachers 6th - 8th
Students explore the sport of handball. After reviewing the rules of handball, they explore how to hit the ball without hurting their hands. Students discuss arm strokes and proper foot alignment and sidearm positions. Using proper...
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Lesson Plan
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Candy Bar Fractions

For Teachers 4th - 6th
Students explore the relationship between caloric expenditure and exercise, and see a real world use for fractions as they relate to daily life.
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Lesson Plan
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Scooter Bring Back

For Teachers 1st - 6th
Students travel across the floor on scooter and pick up objects to bring back.
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Lesson Plan
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Healthy Happy heart Booklet

For Teachers 1st - 2nd
Students complete activity pages in a book to demonstrate their understanding of a healthy heart.
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Lesson Plan
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Volleyball Bonkers

For Teachers 1st - 2nd
Students practice aiming with the underhand hit in striking with short-handled implements to introduce them to a underhand hit in volleyball. They encounter the manipulatives of tape, hula hoops and a variety of balls to assist them with...
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Lesson Plan
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If You Give A Cat A Cupcake

For Teachers Pre-K - 1st
Students participate in literacy based activities based on the book If You Give A Cat A Cupcake. In this literacy lesson plan, students will read the given book, and do activities based on the book. The activities include having a...
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Lesson Plan
Curated OER

"Know How" to Line Up

For Teachers 3rd - 5th
Students identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise, (2)...

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