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Lesson Plan
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\n\"Musical\n\n
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\nCurated OER\n
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\nMusical Hoops\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nYoung scholars are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.\n
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Lesson Plan
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\n\"Summer\n\n
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\nCurated OER\n
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\nSummer Activities: Our Amazing Bodies\n

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\n\nFor Teachers\n\nPre-K - K\n
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\nStudents use the body as a sensory laboratory to explore their five senses, heartbeat, bones, and even size. In this early childhood science lesson, students build science and critical thinking skills as they take part in up to 6...\n
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Worksheet
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\n\"Reading:\n\n
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\nCurated OER\n
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\nReading: Adventure Tours\n

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\n\nFor Students\n\n2nd - 3rd\n
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\nIn this reading for understanding worksheet, students read questions and answers from an Adventure Tour Company and answer 10 true or false comprehensive questions.\n
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Lesson Plan
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\n\"Going\n\n
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\nCurated OER\n
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\nGoing to Extremes: High Anxiety\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nLearners examine the dangers of mountain climbing. After watching a video, they discuss the role of a German research team going into the Alps to predict who is going to adjust to the change in oxygen levels. They discover the...\n
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Lesson Plan
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\n\"The\n\n
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\nCurated OER\n
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\nThe \"Heart\" of the Problem\n

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\n\nFor Teachers\n\n7th - 9th\n
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\nLearners create an exercise and nutrition program. In this interdisciplinary lesson, students use calculations of exercises plus their corresponding effects on the body and nutritional values of food to derive a health plan. Learners...\n
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Lesson Plan
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\n\"Writing\n\n
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\nCurated OER\n
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\nWriting for Fun\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nLearners receive instruction in a variety of dance skills. Upon completion of the dance unit, they write a Pen Pal letter to describe their personal experience during the dance unit. They do their own research to explore 2 dances of...\n
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Lesson Plan
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\n\"Key\n\n
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\nCurated OER\n
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\nKey to Good Health: Exercise\n

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\n\nFor Teachers\n\n1st - 4th\n
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\nStudents calculate their heart rate before and after exercise. In this health activity, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.\n
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Lesson Plan
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\n\"Four\n\n
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\nCurated OER\n
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\nFour Wall Handball\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nStudents explore the sport of handball. After reviewing the rules of handball, they explore how to hit the ball without hurting their hands. Students discuss arm strokes and proper foot alignment and sidearm positions. Using proper...\n
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Lesson Plan
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\n\"Candy\n\n
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\nCurated OER\n
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\nCandy Bar Fractions\n

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\n\nFor Teachers\n\n4th - 6th\n
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\nStudents explore the relationship between caloric expenditure and exercise, and see a real world use for fractions as they relate to daily life.\n
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Lesson Plan
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\n\"Scooter\n\n
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\nCurated OER\n
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\nScooter Bring Back\n

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\n\nFor Teachers\n\n1st - 6th\n
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\nYoung scholars travel across the floor on scooter and pick up objects to bring back.\n
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Lesson Plan
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\n\"Healthy\n\n
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\nCurated OER\n
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\nHealthy Happy heart Booklet\n

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\n\nFor Teachers\n\n1st - 2nd\n
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\nStudents complete activity pages in a book to demonstrate their understanding of a healthy heart.\n
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Lesson Plan
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\n\"Volleyball\n\n
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\nCurated OER\n
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\nVolleyball Bonkers\n

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\n\nFor Teachers\n\n1st - 2nd\n
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\nPupils practice aiming with the underhand hit in striking with short-handled implements to introduce them to a underhand hit in volleyball. They encounter the manipulatives of tape, hula hoops and a variety of balls to assist them with...\n
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Lesson Plan
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\n\"If\n\n
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\nCurated OER\n
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\nIf You Give A Cat A Cupcake\n

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\n\nFor Teachers\n\nPre-K - 1st\n
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\nStudents participate in literacy based activities based on the book If You Give A Cat A Cupcake. In this literacy lesson plan, students will read the given book, and do activities based on the book. The activities include having a...\n
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Lesson Plan
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\n\""Know\n\n
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\nCurated OER\n
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\n\"Know How\" to Line Up\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise, (2)...\n
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Article
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\n\"Universal\n\n
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\nOther\n
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\nUniversal Fitness Tester: Aerobic Fitness Information\n

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\n\nFor Students\n\n9th - 10th\n
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\nEverything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...\n
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Website
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\n\"Web\n\n
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\nWebMD\n
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\nWeb Md: Fitness\n

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\n\nFor Students\n\n9th - 10th\n
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\nAn in-depth discussion of fitness can be found at WebMD's site. Read about what exactly fitness is, the benefits of being fit, the three components of fitness, how one goes about getting fit, and more. Links to related information are...\n
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Website
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\n\"Livestrong.com:\n\n
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\nOther\n
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\nLivestrong.com: Aerobic Fitness\n

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\n\nFor Students\n\nPre-K - 1st\n
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\nA detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.\n
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Website
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\n\"Livestrong.com:\n\n
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\nOther\n
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\nLivestrong.com: Definition of Aerobic Fitness\n

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\n\nFor Students\n\nPre-K - 1st\n
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\nA detailed definition of the word \"aerobic\" and how it can be applied to healthy living.\n
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Handout
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\n\"Bbc:\n\n
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\nBBC\n
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\nBbc: Health & Fitness: Improve Your Aerobic Fitness\n

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\n\nFor Students\n\nPre-K - 1st\n
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\nBBC provides exercises and ideas to keep you healthy and in shape with aerobic exercise. Site includes exercises with a treadmill, exercise bike and skipping. Links to a plethora of other fitness and sport-related subjects.\n
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Article
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\n\"Web\n\n
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\nWebMD\n
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\nWeb Md: Fitness: Why Should I Exercise?\n

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\n\nFor Students\n\n9th - 10th\n
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\nThe long-term and short-term benefits of being fit are listed here. Also, in the \"Topic Contents\" bar to the right of the article, click on the three different types of fitness (flexibility, aerobic, and muscle-strengthening) for a chart...\n
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Website
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\n\"Topend\n\n
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\nOther\n
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\nTopend Sports Network: Fitness Testing: Tests of Cardiovascular Endurance\n

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\n\nFor Students\n\nPre-K - 1st\n
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\nPerfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...\n
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Lesson Plan
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\n\"Pbs\n\n
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\nPBS\n
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\nPbs Teachers: Design and Implement a Personal Fitness Plan\n

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\n\nFor Teachers\n\n9th - 10th\n
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\nExhibit a physically active lifestyle, and begin to participate in and establish lifetime health and fitness habits and goals. Establish, apply, implement, monitor and adjust personal fitness goals.\n
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Unit Plan
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\n\"Do\n\n
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\nDepartment of Defense\n
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\nDo Dea: Physical Fitness Activity\n

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\n\nFor Students\n\n5th - 8th\n
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\nExercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...\n
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Lesson Plan
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\n\"Pe\n\n
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\nPE Central\n
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\nPe Central: Pe Lesson Ideas: Fitness Four Square\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nAt this website, learn about a game that combines four square and other aerobic exercises. Includes ideas for assessing students' participation in the activity as well as adapting the activity for students with physical disabilities.\n
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