Aerobic Fitness Teacher Resources

Find Aerobic Fitness lesson plans and worksheets
Showing 113 resources
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Lesson Plan
Curated OER

The "Heart" of the Problem

For Teachers 7th - 9th
Students explore mathematical operations while studying nutrition. In this physical fitness activity, students explore calories, pulse rate, and the circulatory system. Students use mathematical data to create a healthy physical fitness...
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Lesson Plan
Curated OER

Straights and Curves

For Teachers 8th - 11th
Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.
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Lesson Plan
Curated OER

In the Presence of Oxygen

For Teachers 3rd
Third graders, in groups, classify different activities as aerobic or anaerobic. They create posters displaying their categorizations and then take notes on each other's posters.
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Lesson Plan
Curated OER

Health: Exercising the Heart

For Teachers 4th
Fourth graders examine the relationship between exercise and a healthy heart. After listing the types of exercise and the benefits of aerobic exercise, they set personal goals and design their own fitness plans. In addition, 4th graders...
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Lesson Plan
Curated OER

What's Up, Doc?

For Teachers 5th - 8th
Pupils explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Lesson Plan
Curated OER

Local Heroes

For Teachers Pre-K - 4th
Students discover the importance of physical fitness. In this personal health instructional activity, students learn messages and receive demonstrations about good physical fitness practices, health messages, and safety tips.
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Worksheet
Curated OER

Activity Log- Heart Power

For Students 2nd - 4th
In this health and fitness worksheet, students keep a detailed log on this blank chart. Students record all their fitness activities for a week and indicate if they are aerobic or anaerobic.
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Lesson Plan
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Nemours KidsHealth

Screen Time: Grades 9-12

For Teachers 9th - 12th Standards
Two engaging activities encourage teens to turn off their screens and tune into healthy activities. Learners use a tracker to assess their daily screen-time habits, read several articles about the value of exercise, then research the...
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Lesson Plan
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Nemours KidsHealth

Safe and Healthy Summer: Grades 9-12

For Teachers 9th - 12th Standards
Say hello to a healthy summer! Feel well-rested and rejuvenated. Get healthier and become more productive. Teens engage in two activities designed to encourage safe and healthy summer routines. First, individuals craft a speech that...
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Lesson Plan
Curated OER

Teaching Handball

For Teachers 3rd - 12th
Students participate in a number of different lessons with the intention of improving skills to play handball. Each lesson focuses on a certain skill like strokes and serves. The skills have a progression of difficulty until the student...
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Lesson Plan
Curated OER

Fitness Lesson- Body Composition

For Teachers 9th - 12th
Students list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Lesson Plan
Curated OER

Sports and Fitness Festival

For Teachers K - 5th
Students explore new sports and activities which lead them to a healthy lifestyle.
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Lesson Plan
Curated OER

Dance Team/ Collaborative Fitness Routines

For Teachers 9th - 12th
Students experience the process of creating a "dance team" type routine by following a set procedure.
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Activity
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National Association for Sport & Physical Fitness

Indoor Physical Activity Ideas for Kids!

For Teachers K - 8th
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
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Lesson Plan
Scholastic

Extension Activity Building a Healthy Classroom Community

For Teachers 2nd - 6th Standards
Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.
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Handout
US Department of Veterans Affairs

Sample Flexibility Plan for Beginners

For Students 6th - 12th
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 
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Lesson Plan
Curated OER

Wellness Day

For Teachers 5th - 8th
Plan a wellness day! Invite speakers from community resources to come and present and participate in a wellness day. Reinforce how important it is to take care of the whole body and how the choices they make now can make a difference...
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Lesson Plan
Curated OER

NUTRITION STATION CIRCUIT

For Teachers 3rd - 5th
Students learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while
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Lesson Plan
Curated OER

Jumping

For Teachers 1st
First graders perform a series of fitness activities.  For this jumping lesson, 1st graders go to six stations and complete a jumping activity at each. Students become aware of various jumping techniques.
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Lesson Plan
Curated OER

Heart Smart in a Heart Beat

For Teachers 5th - 7th
As an introductory activity, young statisticians measure their heart rate at rest and after exercise and compute the mean and median, and create a box & whisker plot.  This is followed by watching a video (that no longer seems to...
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Activity
Peaceful Playgrounds, Inc.

10 Rainy and Snow Day Activities for Indoor Recess and PE

For Teachers K - 6th
Don't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.
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Activity
San Francisco Unified School District

Silent Ball

For Teachers K - 8th
Just as you've lined up the class to go to recess, it begins pouring rain and all chaos breaks loose. What do you do? It's time for silent ball! The rules include no talking, and you must catch the ball. If you talk, drop the ball, or...
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Lesson Plan
Curated OER

Effects of Drugs and Alcohol

For Teachers 6th - 12th
Students examine how drugs and alcohol impair athletic performance They discuss the reduction in aerobic activity through drug use and discover what is most affected by abuse. In their journals they write about how maintaining...
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Lesson Plan
Curated OER

Musical Hoops

For Teachers K - 3rd
Students use locomotor skills to move to a hoop, where they solve a math problem, and use a locomotor skill to return to the beginning spot.

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