Aerobic Fitness Teacher Resources

Find Aerobic Fitness lesson plans and worksheets
Showing 1 - 24 of 106 resources
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Morning Fitness Tips

For Teachers K - 6th
Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...
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Aerobic/Anaerobic Respiration

For Teachers 9th - 12th
Both aerobic and anerobic respiration are introduced in this succinct PowerPoint. The chemical equations for both are included. The last slides give instructions for a lab activity in which pupils use a gas sensor to measure the...
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Scrabble Fitness

For Teachers 3rd - 8th
Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...
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Fitness

For Teachers 3rd - 5th Standards
Little athletes put their minds and bodies to work to invent new fitness games for class! Using information they gather from informational texts, youngsters design games that include motor skills, materials, rules, and strategies for...
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Physical Aspects of Fitness: Cardio-Respiratory Endurance

For Teachers 6th - 10th
What is the difference between anaerobic and aerobic fitness? What is cardio-respiratory endurance, and what effect does it have on the body and athletic performance? Delve into these questions with a straightforward presentation, which...
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Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Fun Fitness Activities For Kids

For Teachers K - 4th Standards
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
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Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
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Water Fitness

For Teachers 9th - 12th
Students participate in a series of aerobic exercises in water to help improve fitness.
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Fitness for Life - Rocks n Hoops

For Teachers 4th - 10th
A game of tag, and stealing, in which all of your class can participate actively in. This activity requires team work and cooperation while being competitive. There are suggestions to keep the game moving, and to modify it to make it...
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Fitness Challenge

For Students K - 12th
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
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Fitness & Math Challenge

For Teachers 4th - 6th
Students learn math concepts while participating in various fitness tasks including pogo sticks, jumproping, pickleball, football throw. juggling, etc....
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Fitness Trail

For Teachers 5th - 8th
Young scholars design a fitness trail which incorporates warm-up, aerobic, and cool-down phases. Each student develops their own plan and monitors their own progress through the use of an exercise log.
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Aerobic Frisbee Golf

For Teachers 4th - 8th
Students work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
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A Spin On Fitness

For Teachers 3rd - 5th
Students perform a variety of exercises pertaining to each component of fitness while working in a cooperative situation.
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Fitness Fun

For Teachers 6th - 8th
Young scholars discuss their fitness activities. In this fitness lesson, students discuss their favorite activities. They create a Fun Physical Activity Guide with physical activities they enjoy doing. 
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Cold Weather Fitness Guide

For Teachers 4th - 12th
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
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Exercise

For Students 3rd - 5th
If you are looking for a simple fitness worksheet for elementary health or P.E. classes, this one is worth considering. It includes a short passage about the importance of exercise in space followed by several reading comprehension...
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Selecting and Effectively Using Hydration for Fitness

For Teachers 6th - 12th Standards
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
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Fitness for Life

For Teachers 1st - 6th
Students discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Students share their information with the...
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Harrison Family Fitness Night

For Teachers K - 8th
Students involve the community with an activity to help them learn more about fitness. They attend an event in which 3 different instructors teach 3 different physical activities and invited agencies to attend with informational tables.
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Competition Island

For Students 5th - 8th
In this fitness worksheet, students design a reality TV show where contestants compete in physical activity that includes aerobic exercise, strength training, and flexibility training. Students complete 3 short answer questions.
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Aerobic And Anaerobic Activity

For Teachers 3rd
Third graders engage in the study of aerobic and anaerobic activities. They discuss the differences in the type of exercises involved. Students identify the types of activities they enjoy based upon the information given. Then students...
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Aerobic and Anaerobic Conditioning

For Teachers 8th - 12th
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.

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Aerobic Fitness