Aerobic Fitness Teacher Resources

Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...

Both aerobic and anerobic respiration are introduced in this succinct PowerPoint. The chemical equations for both are included. The last slides give instructions for a lab activity in which pupils use a gas sensor to measure the...

Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...

Little athletes put their minds and bodies to work to invent new fitness games for class! Using information they gather from informational texts, youngsters design games that include motor skills, materials, rules, and...

Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...

Third graders engage in the study of aerobic and anaerobic activities. They discuss the differences in the type of exercises involved. Students identify the types of activities they enjoy based upon the information given. Then students...

Middle schoolers will get a kick out of a lesson plan that asks them to first design a proposal for a kickboxing routine for Kickin' Kelly's new DVD. A second activity has them explaining the fitness routine they will follow to prepare...

Get off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to...

Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...

Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.

Get those youngsters moving! The activities put together to music are every day warm-up exercises. Jogging in place, jumping jacks, arm circles, and toe touches are a few of the movements presented to get children moving. Teach them the...

First graders perform a variety of locomotor skills to enhance aerobic fitness and explain different movements that can be used to keep fit and active.

In this fitness activity, students design a reality TV show in which contestants compete in physical activities that include aerobic exercise, strength training, and flexibility training. Students complete three short-answer questions.

Students participate in a series of aerobic exercises in water to help improve fitness.

Students learn math concepts while participating in various fitness tasks including pogo sticks, jumproping, pickleball, football throw. juggling, etc....

Students improve aerobic fitness through running and walking.

How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.

Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.

Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...

Students design a fitness trail which incorporates warm-up, aerobic, and cool-down phases. Each student develops their own plan and monitors their own progress through the use of an exercise log.