Abdominal Exercise Teacher Resources

Find Abdominal Exercise lesson plans and worksheets
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Muscular Strength and Muscular Endurance - Abdominal Circuit

For Teachers 3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged instructional activity but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is...
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Exercise Band Training

For Teachers 5th - 12th
While this is not specifically a lesson, it contains good descriptions of exercises to do with exercise bands. There are seven exercises described for working on the upper body and two for the lower body. Use this as a reference sheet to...
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Paper Plate Aerobics

For Teachers 3rd - 6th
Students participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson plan, students make original routines consisting of a series of moves and play tag,
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The Presidential Physical Fitness Test

For Teachers 3rd - 6th
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Elastic Band Exercise

For Teachers 7th
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....
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Turkey exercises

For Teachers 3rd - 5th
Students draw a colored feather out of a turkey made from a bag and colorful paper feathers. Each color feather corresponds to a different exercise that students must perform.
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Fitness plan: number 3

For Teachers 7th - 12th
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Fetal Pig: Circulatory System

For Teachers 9th - 12th
Step-by-step instructions for fetal pig dissection and viewing of the circulatory system is given in this exercise. Your young biologists match the names to the organs or label a diagram of the pig circulatory system. This resource is...
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Muscle Journal

For Teachers 3rd - 8th
Students study a muscle journal which includes a front and back picture of the following muscles: triceps, biceps, abdominal muscles, quadriceps, hamstrings. They locate biceps on themselves and on others. Next, they utilize their...
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Physical Education Lesson Plan - Medicine Ball

For Teachers 4th - 7th
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
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Phonation: Creating The Sounds of Singing

For Teachers 3rd - 10th
Inhale, suspend, exhale, recover, repeat. The focus of the second in a series of four vocal music lessons is on learning to control the vocal cords, the air chambers, and the soft palate. AH, EH, EE, OH, OO. 
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Recognizing Propaganda-Loaded Language

For Teachers 9th - 11th
Students study a print ad for an abdominal toning device after discussing what strategies are necessary for healthy weight loss and muscle tone. They practice the skill of recognizing propaganda in print advertising.
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Hopping

For Teachers 2nd - 3rd
Students practice hopping. In this physical education instructional activity, students discuss safety rules and respect for others while exercising. They practice how to hop and play Hop Freeze Tag. 
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Problem Solving

For Teachers 3rd - 5th
Students use hockey sticks to pick up bean bags and put them into hoops which they get money for in the end. In this movement and math lesson plan, students get fake money and add up how much they earned in the end based on how many...
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The Physiological Tolerance of Two Species of Protozoans

For Teachers 9th - 12th
High schoolers examine the differences in pH tolerance between the two species and relate these differences to their respective niches.
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High and Low Tones

For Teachers 11th - 12th
Pupils perform movements to trigger high and low tones in music produced by percussionists.
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Sing Along with the Muscles Song

For Teachers 2nd - 4th
Young scholars review the muscles of the body. They perform the functions of the muscles of the body to the tune of "Rudolph the Red Nosed Reindeer".
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Coordination and Flexibility

For Teachers 2nd - 3rd
Students practice controlling their motion and reflexes by participating in different motor skill activities.  In this physical education instructional activity, students utilize bean bags and hula hoops to help create flexibility and...
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Every Which Way But Loose

For Teachers 7th - 8th
Students participate in physical activities that involves walking that is inexpensive, not skill dependent, can be used throughout the lifetime and easily organized into a social activity. They brainstorm all the benefits of walking.

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Abdominal Exercise