If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video...
Read More
Resource Details
SciShow
Concepts
education, exercise, hydrogen, evidence
Additional Tags
scishow, science, hank, green, learn, complexly, hank green, heavy metals, lactic acid, ab exercises, hot yoga, hydrogen ions, basic environment, sore muscles, basic, acid, researchers, hard, pain
Classroom Considerations
Best For: Explaining a topic
Video is ad-free
Show resource details
