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Video

Do you really need to take 10,000 steps a day? | Shannon Odell

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Publisher: TED-Ed
For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of... For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates. [Directed by Avi Ofer, narrated by Susan Zimmerman, music by Cem Misirlioglu].
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Resource Details

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Media Length
5:06
Grade
Pre-K - Higher Ed
Subjects
All Subjects
Media Type
Instructional Videos
Source:
TED-Ed
Date
2025
Language
English
Audiences
For Teacher Use
2 more...
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Concepts

education, animation, exercise, public health, cities, urban planning, weight, bones, foot, walking, years, time, muscles
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Additional Tags

ted-ed, health, walkable neighborhoods, walkable, places, found, guards, improve, curb, routine, heart, body, jail, belliveau, country, globe, people, walk, adding, increase, steps, simple, reduce
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Do you really need to take 10,000 steps a day? | Shannon Odell Instructional Video
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