{"page":"\n\n
\n
\n
\n
\n
\n\nVideo\n
\n

\nWhy Do You Sometimes Feel Energetic At Night But Lazy During The Day?\n

\n
\n
\nGet Free Access for 10 Days!\n
\n
\n
\n
\n
\n
×
\n\n\n
\n\nPublisher:\n\nScience ABC\n\n\n
\n
\nThe most likely explanation for feeling tired all day but wired at night is that your Circadian rhythm is disrupted. This can be caused by a number of factors, such as adrenal disorders, poor sleep habits, sleep disorders, or mental vs....\nThe most likely explanation for feeling tired all day but wired at night is that your Circadian rhythm is disrupted. This can be caused by a number of factors, such as adrenal disorders, poor sleep habits, sleep disorders, or mental vs. physical exhaustion. To avoid this, it is important to take care of your sleep habits and to avoid disruptions to your Circadian rhythm. Your Circadian rhythm is basically the 24-hour clock that the body maintains, helping your body and mind fluctuate between alertness and tiredness. Obviously, your body can’t operate every hour of the day; it needs time to rest and recuperate from the strains of the day. Your Circadian rhythm is also known as your sleep/waking cycle, and it is why you are able to function and wake up every morning with the energy to face the day! If you take good care of your sleep habits, you shouldn’t have any problem regulating your Circadian rhythm. The problem arises when you start interrupting your sleep patterns, such as staying up until 4 or 5 in the morning and then trying to play catch-up with afternoon naps or sleeping longer the following day.\n
\n
\n\n
\n
\n
\n
\n

Resource Details

\n
\n
\n
\n
Curator Rating
\n
\n
\n
\n
\n
\n
Educator Rating
Not yet Rated
\n
\n
\n
\n
\n
Media Length
\n
3:15
\n
\n
\n
\n
\n
Grade
Pre-K - Higher Ed
\n
\n
\n
\n
\n
Subjects
Science
9 more...
\n
\n
\n
\n
\n
Media Type
Instructional Videos
\n
\n
\n
\n
\n
Source:
\n
\nScienceABC\n\n
\n
\n
\n
\n
\n
Date
\n
2022
\n
\n
\n
\n
\n\n
Language
English
\n
\n
\n
\n
\n
Audiences
For Teacher Use
2 more...
\n
\n
\n
\n
\n
Usage Permissions
Fine Print: Educational Use
\n
\n
\n
\n
\n
\n

Additional Materials

\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Preview\n
\n
\n
\n

Concepts

\n
\n
sleep, glands, energy, time, chemicals, light, compounds, morning
\n
\n\n\n
\n
\n
\n
\n

Additional Tags

\n
\n
why do i have more energy at night, more energy at night than during the day, why do i feel better at night than during the day, why am i tired during the day and awake at night, why do i get random bursts of energy at night, why do i have so much energy at night but not during the day, why do i have more energy at night than during the day, why do i get a sudden burst of energy at night, tired during the day awake at night, circadian rhythm, insomnia, sleep disorder, day and night, sleep patterns, sleep disorders, adrenal glands, physical energy, mind, catch, waking, situation, relax, body, home, alertness, rest, affect, long, late, bedroom, ability, stored
\n
\n\n\n
\n
\n
\n
\n

Classroom Considerations

\n
Best For: Explaining a topic
Video is ad-free
\n
\n
\n

Educator Ratings

\n
\n
\n
\n
\n
\n\nShow resource details\n
\n
\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Why Do You Sometimes Feel Energetic At Night But Lazy During The Day?\" href=\"/subscription/new\">\"Why\n\n
\n
\n
\n\n\n\n"}