{"page":"\n\n
\n
\n
\n
\n
\n\nVideo\n
\n

\n20 Minute Cardio Workout For Beginners\n

\n
\n
\nGet Free Access for 10 Days!\n
\n
\n
\n
\n
\n
×
\n\n\n
\n\nPublisher:\n\nCurated Video\n\n\n
\n
\nWant to get in a good workout without leaving your home? Check out this in-depth workout video from Jon! In this video, Jon leads a full cardio workout to get you moving no matter where you are. Follow along as Jon takes you through...\nWant to get in a good workout without leaving your home? Check out this in-depth workout video from Jon!

In this video, Jon leads a full cardio workout to get you moving no matter where you are.

Follow along as Jon takes you through several stretches and exercises designed to improve your overall joint health, boost your energy, strengthen your heart, and more.

You got this!\n
\n
\n\n
\n
\n
\n
\n

Resource Details

\n
\n
\n
\n
Curator Rating
\n
\n
\n
\n
\n
\n
Educator Rating
Not yet Rated
\n
\n
\n
\n
\n
Media Length
\n
20:36
\n
\n
\n
\n
\n
Grade
Pre-K - Higher Ed
\n
\n
\n
\n
\n
Subjects
Social Studies & History
11 more...
\n
\n
\n
\n
\n
Media Type
Instructional Videos
\n
\n
\n
\n
\n
Source:
\n
\nVirtual Club\n\n
\n
\n
\n
\n
\n
Date
\n
2021
\n
\n
\n
\n
\n\n
Language
English
\n
\n
\n
\n
\n
Audiences
For Teacher Use
2 more...
\n
\n
\n
\n
\n
Usage Permissions
Fine Print: Educational Use
\n
\n
\n
\n
\n
\n

Additional Materials

\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Preview\n
\n
\n
\n

Concepts

\n
\n
jumping jacks, time, washington, covid-19, fitness
\n
\n\n\n
\n
\n
\n
\n

Additional Tags

\n
\n
bgca, boys & girls clubs, kennewick, richland, pasco, prosser, benton county, franklin county, virtual club, tri-cities, virtualbgcbfc, #virtualbgcbfc, greatclubs, boys & girls clubs of benton and franklin counties, covid, stretch, healthy, circuit workout, workout, the virtual club, squat jumps, jump, squat, leg strength, leg workout, cardio workout, cardio, cardio burn, 20 minute workout, 15 minute workout, workout at home, home gym, home workout, hip flexor, blood flowing, left leg, super pumped, high knees, recovery stage, alyssa join, leg back, real important, blood pumping, hey guys, guys made, deep breath, feeling good, guys feeling, guys ready, alternating, stage, alyssa, feeling, back, important, pumping, guys, ready, hamstrings, whoo
\n
\n\n\n
\n
\n
\n
\n

Classroom Considerations

\n
Video is ad-free
\n
\n
\n

Educator Ratings

\n
\n
\n
\n
\n
\n\nShow resource details\n
\n
\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: 20 Minute Cardio Workout For Beginners\" href=\"/subscription/new\">\"20\n\n
\n
\n
\n\n\n\n"}