{"page":"\n\n
\n
\n
\n
\n
\n\nVideo\n
\n

\nThe Dark Side of Daylight Saving Time – What You Need to Know\n

\n
\n
\nGet Free Access for 10 Days!\n
\n
\n
\n
\n
\n
×
\n\n\n
\n\nPublisher:\n\nCurated Video\n\n\n
\n
\nUncover the surprising impact of Daylight Saving Time on mental health and body rhythms. Explore how the Sunshine Protection Act could change our mornings and learn practical tips for realigning your circadian rhythm with bright light...\nUncover the surprising impact of Daylight Saving Time on mental health and body rhythms. Explore how the Sunshine Protection Act could change our mornings and learn practical tips for realigning your circadian rhythm with bright light therapy. Dive into the science behind social jet lag, mood disturbances, and more in this insightful video.\n
\n
\n\n
\n
\n
\n
\n

Resource Details

\n
\n
\n
\n
Curator Rating
\n
\n
\n
\n
\n
\n
Educator Rating
Not yet Rated
\n
\n
\n
\n
\n
Media Length
\n
8:32
\n
\n
\n
\n
\n
Grade
Higher Ed
\n
\n
\n
\n
\n
Subjects
Science
6 more...
\n
\n
\n
\n
\n
Media Type
Instructional Videos
\n
\n
\n
\n
\n
Source:
\n
\nDr. Tracey Marks\n\n
\n
\n
\n
\n
\n
Date
\n
2023
\n
\n
\n
\n
\n\n
Language
English
\n
\n
\n
\n
\n
Audiences
For Teacher Use
2 more...
\n
\n
\n
\n
\n
Usage Permissions
Fine Print: Educational Use
\n
\n
\n
\n
\n
\n

Additional Materials

\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Preview\n
\n
\n
\n

Concepts

\n
\n
mental health, white light, light, morning, sunrise, sunlight, mood, time, depression, metabolism
\n
\n\n\n
\n
\n
\n
\n

Additional Tags

\n
\n
mental health channel, mental health education, daylight saving time, circadian rhythms, sunshine protection act, bright light therapy, social jet lag, sleep deprivation, dr. tracey marks, body clock adjustment, melatonin production, depression therapy, mood disorders, circadian misalignment, morning light exposure, time change impact, light box therapy, sleep-wake cycle, seasonal time change, light therapy for depression, body rhythm sync, circadian health, united states, fall back, light therapy, circadian rhythm, clock forward, morning sun, standard time, clock, darkness, year, waking, passed, wake, body, live, people, referred, production, dark, hour, problem
\n
\n\n\n
\n
\n
\n
\n

Classroom Considerations

\n
Best For: Explaining a topic
Video is ad-free
\n
\n
\n

Educator Ratings

\n
\n
\n
\n
\n
\n\nShow resource details\n
\n
\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: The Dark Side of Daylight Saving Time – What You Need to Know\" href=\"/subscription/new\">\"The\n\n
\n
\n
\n\n\n\n"}