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\nWhy Meditation Is Better For Anxiety Than Relaxation Therapy\n

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\nThis video jumps right in to talk about types of relaxation and therapy and the types of meditation therapy. This is based on a study that compared the two approaches to treating anxiety. They concluded that meditation was superior. The...\nThis video jumps right in to talk about types of relaxation and therapy and the types of meditation therapy. This is based on a study that compared the two approaches to treating anxiety. They concluded that meditation was superior.

The common meditations used are attentional. But constructive and deconstructive meditation take it to a deeper level.


References:
Montero-Marin J, Garcia-Campayo J, Pérez-Yus MC, Zabaleta-Del-Olmo E, Cuijpers P. Meditation techniques v. relaxation therapies when treating anxiety: a meta-analytic review. Psychol Med. 2019;49(13):2118-2133. doi:10.1017/S0033291719001600

Dahl CJ, Lutz A, Davidson RJ. Reconstructing and deconstructing the self: cognitive mechanisms in meditation practice. Trends Cogn Sci. 2015;19(9):515-523. doi:10.1016/j.tics.2015.07.001

Behan C. The benefits of meditation and mindfulness practices during times of crisis such as COVID-19 [published online ahead of print, 2020 May 14]. Ir J Psychol Med. 2020;1-3. doi:10.1017/ipm.2020.38\n
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Resource Details

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Educator Rating
Not yet Rated
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Media Length
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5:47
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Grade
Higher Ed
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Subjects
Social Studies & History
6 more...
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Media Type
Instructional Videos
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Source:
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\nDr. Tracey Marks\n\n
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Date
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2020
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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mental health, meditation, emotions, hate, compassion, education
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mental health channel, mental health education, dr tracey marks, deep relaxation, meditation for anxiety, anxiety relief, meditation for stress, guided meditation anxiety, anxiety meditation, meditation for anxiety and panic attacks, meditation for anxiety and stress, meditation for anxiety and depression, deconstructive meditation, body, kind, therapy, effect, constructive, awareness, thoughts, examples, training, assistance, safe, happy, healthy, imagine, level, joan, helpful, insight, serve
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Best For: Explaining a topic
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