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\nHow to manage bipolar disorder - 6 Strategies\n

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\nHow to manage bipolar disorder. Even though medication is the mainstay of managing bipolar disorder, there are ways you can manage bipolar disorder naturally without medication (or independent of your medication). The first step is to...\nHow to manage bipolar disorder. Even though medication is the mainstay of managing bipolar disorder, there are ways you can manage bipolar disorder naturally without medication (or independent of your medication). The first step is to identify what triggers you to get off your normal cycle. People with Bipolar Disorder are sensitive to even small disruptions in their equilibrium. Step two is to keep a mood diary. This can help you see how you are progressing or when you are moving from one episode to another. Step three is to establish a daily routine. Step five is to have an activity plan that you implement when you are oversleeping or withdrawing during your depressed phase. Step five is to implement dark therapy for the manic periods. Step six is to establish a relapse prevention plan.

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References
Barbini B1, Benedetti F, Colombo C, Dotoli D, Bernasconi A, Cigala-Fulgosi M, Florita M, Smeraldi E. Dark therapy for mania: a pilot study.
Bipolar Disord. 2005 Feb;7(1):98-101.


Henriksen TE, Skrede S, Fasmer OB, et al. Blue‐blocking glasses as additive treatment for mania: a randomized placebo‐controlled trial. Bipolar Disorders. 2016;18(3):221-232.

Harvey AG: Sleep and circadian rhythms in bipolar disorder: seeking synchrony, harmony, and regulation. Am J Psychiatry 2008;\n
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Resource Details

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Media Length
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8:39
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Grade
Higher Ed
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Subjects
Career & Technical Education
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Media Type
Instructional Videos
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Source:
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\nDr. Tracey Marks\n\n
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Date
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2018
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Language
English
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For Teacher Use
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Fine Print: Educational Use
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Concepts

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bipolar disorder, light, sleep, work
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how to manage bipolar disorder, how to manage bipolar naturally, how to manage bipolar without medication, bipolar disorder (disease or medical condition), bipolar disorder manic episode, bipolar disorder symptoms, how to control bipolar disorder, what is bipolar disorder, bipolar depression, bipolar depression symptoms, manic depression, self-improvement, mental health education, dr. tracey marks, mental health channel, video today, body clock, dark therapy, anchor points, mood diary, regular time, activity plan, blue light, sleep deprivation, hypomanic episode, start sleeping, start, manic, depressed, sleeping, episode, home, routine, wear, triggers, talking, control, prevent, trigger, mania, examples
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