{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='How Brain Games Can Reduce Your Anxiety and Depression' data-url='/boclips/videos/6509bea156ded1357b993393' data-video-url='/boclips/videos/6509bea156ded1357b993393' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nHow Brain Games Can Reduce Your Anxiety and Depression\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eDid you know that uncontrollable worry is an anxiety disorder that typically starts in childhood? It’s a disorder that is usually life long and comes and goes over the course of your life.   Uncontrolled worry is one of the hallmarks of...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eDid you know that uncontrollable worry is an anxiety disorder that typically starts in childhood? It’s a disorder that is usually life long and comes and goes over the course of your life. \u003cbr/\u003e \u003cbr/\u003e Uncontrolled worry is one of the hallmarks of Generalized anxiety disorder. This is different from obsessive compulsive disorder where you have obsessional thoughts and or rituals you have to perform. It’s also different from panic disorder where you have sudden attacks of anxiety with a lot of physical symptoms.\u003cbr/\u003e \u003cbr/\u003e A sign that your anxiety is causing functional impairment or interfering with your daily activities is when it races out of control at night and keeps you awake. So there’s a loss of control of your ability to tune out these thoughts or distract yourself from them. \u003cbr/\u003e \u003cbr/\u003e If you’re one who has worked hard at meditating and using exercise to reduce your anxiety, you may be able to turn down the volume on these thoughts, but it’s like a script running in the background that you can’t completely quiet. That negative commentary that you can’t make go away, can start to make you feel depressed and hopeless.\u003cbr/\u003e \u003cbr/\u003e A current theory for why you can’t control your anxious thoughts is that uncontrolled worry comes from deficits in attentional control and it’s effect on your working memory. Attentional control is a higher level brain function called an executive function. \u003cbr/\u003e \u003cbr/\u003e If you have good attentional control, you can sustain focus on a task and filter out things that don’t relate to the task at hand. You are also able to cleanly move your attention from one task to another without the previous task distracting you from doing the new task. The ability to do this is based on the strength of your neural pathways that make these actions possible.\u003cbr/\u003e \u003cbr/\u003e So with anxiety and depression, these nerve pathways are disrupted or not functioning properly. This makes you unable to filter information and let go of the thoughts that cause you distress. \u003cbr/\u003e \u003cbr/\u003e Something that shows real promise for helping you get more control over your thoughts is brain training games or cognitive training. These specialized exercises, boost attentional control and improve your working memory. That improvement in your executive function has positive effects on your emotional functioning. \u003cbr/\u003e \u003cbr/\u003e The brain training exercises are not just something used by researchers. There are commercially available options that can be used on a self-help basis. One such company is called Cognifit. They have a version available for clinicians and educators, but they also have a version for personal use. You’re able to take a cognitive assessment to see what your weaknesses are, then choose the games that can help you build up your skills.\u003cbr/\u003e \u003cbr/\u003e On this issues of brain training, take a look at this video I did talking about learning to play a musical instrument to improve your mental capacity and brain plasticity • How Playing Music Helps Anxiety and C... . It’s just another tool in your arsenal to improve your mental health.\u003cbr/\u003e \u003cbr/\u003e References\u003cbr/\u003e Stefanopoulou E, Hirsch CR, Hayes S, Adlam A, Coker S. Are attentional control resources reduced by worry in generalized anxiety disorder?. J Abnorm Psychol. 2014;123(2):330-335. \u003cbr/\u003e \u003cbr/\u003e Luo X, Zhang L, Wang J. The Benefits of Working Memory Capacity on Attentional Control under Pressure. Front Psychol. 2017;8:1105. Published 2017 Jul 10. \u003cbr/\u003e \u003cbr/\u003e Scholten H, Malmberg M, Lobel A, Engels RC, Granic I. A Randomized Controlled Trial to Test the Effectiveness of an Immersive 3D Video Game for Anxiety Prevention among Adolescents. PLoS One. 2016;11(1):e0147763. Published 2016 Jan 27. \u003cbr/\u003e \u003cbr/\u003e Beloe, Patricia \u0026 Derakshan, Nazanin. (2019). Adaptive working memory training can reduce anxiety and depression vulnerability in adolescents. Developmental Science. 23. e12831. 10.1111/desc.12831\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"4.0 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-regular fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt class=\"educator-rating-title\"\u003eEducator Rating\u003c/dt\u003e\u003cdd\u003e\u003cdiv class=\"educator-rating-details\" data-path=\"/educator_ratings/rrp_data?resourceable_id=82648225\u0026amp;resourceable_type=Boclips%3A%3AVideoMetadata\"\u003e\u003cspan class=\"not-yet-rated\"\u003eNot yet Rated\u003c/span\u003e\u003c/div\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eMedia Length\u003c/dt\u003e\n\u003cdd\u003e6:29\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eGrade\u003c/dt\u003e\u003cdd title=\"Grade\"\u003eHigher Ed\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSubjects\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=1\u0026amp;subject_ids%5B%5D=1319782\"\u003eCareer \u0026amp; Technical Education\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\u003cdd class=\"text-muted\"\u003e\u003ci class=\"fa-solid fa-lock mr5\"\u003e\u003c/i\u003e1 more...\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eMedia Type\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=2\u0026amp;type_ids%5B%5D=4543647\"\u003eInstructional Videos\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSource:\u003c/dt\u003e\n\u003cdiv class='preview-source' data-animation='true' data-boundary='.rp-info' data-container='.rp-resource-details' data-html='false' data-title='I am a psychiatrist in Atlanta with over 20 years experience. This channel teaches you about mental health issues and self-improvement. Why? Because education empowers. You will learn about bipolar disorder, depression, anxiety, attention deficit disorder, schizophrenia and more. I group the videos for these topics into playlists. Youtube allows you to save playlists to your library. 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