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\nAffirming Meditation - Embrace Change\n

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\nAffirming meditation on embracing change. This is a guided meditation to help you embrace change.You can also think of this is a negative self-talk meditation - to help you address your negative self-talk. This is to help you replace the...\nAffirming meditation on embracing change. This is a guided meditation to help you embrace change.You can also think of this is a negative self-talk meditation - to help you address your negative self-talk. This is to help you replace the negative self-talk with positive meditation affirmations or positive words.

In an earlier video I talked about why you need to affirm yourself and how to identify your negative self-talk. In this video, I give you a script of affirming self-talk that you can use to flush out the negative script in your head.
You can listen to this by getting in a quiet place, closing your eyes and listening to my voice. Or since this is video, you can also listen and watch me speak. Pretend that YOU are the one speaking these words to yourself.
At the end of the affirmation I'll have some questions for you to reflect on. Use this as a starting place for meditation and self-reflection.
This is my first time doing these affirmations in video form, if you like this and think I should keep going, leave me a comment to that effect. I hope it helps.Change is my friend. It is a gentle reminder that there are greater things in store for me.

Here are the affirming statements:

I am comfortable with change. Although I enjoy stability, I appreciate the excitement that comes from venturing out to try something new. I am easily bored when I am stuck in the rut of the familiar. Change keeps me fresh.

My life benefits from change because I can grow and stretch. Change opens my eyes and expands my vision to see things I didn't see before.

Change keeps me on my toes, waiting in excited anticipation for what is going to happen next. I choose not to close my eyes because I will miss something. My eyes are open to many wonderful things when I look for change.

Change acts as a driving force and helps keep me moving ahead. Trying new experiences and strategies helps me move faster because I am more motivated.

I am able to tackle greater challenges that I otherwise never would attempt were it not for change. Change is an indicator that I am on my way to reaching my goals. Change helps me see the larger scope of work for me.

My impact on the world is much greater when I embrace change. I find I have a higher purpose and calling that involves getting out of my comfort zone and stepping up to the plate.

The course of my life changes as my abilities increase and I attempt new challenges that meet my new abilities.

Self-Reflection Questions:

1. Do you embrace change?
2. Are there things your my life that are crying for change?
3. How has change helped me grow in the past five years?\n
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Resource Details

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Educator Rating
Not yet Rated
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Media Length
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3:09
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Grade
Higher Ed
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Subjects
Career & Technical Education
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Media Type
Instructional Videos
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Source:
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\nDr. Tracey Marks\n\n
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Date
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2018
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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eyes, speak, questions
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affirming meditation, meditation (quotation subject), guided meditation, negative self talk meditation, positive meditation, positive meditation affirmations, positive meditation guided, confidence (quotation subject), embrace change, embrace change motivation, embrace change motivational video, embrace change video, negative self talk, positive affirmations, relaxation music, success affirmations, dr tracey marks, mental health channels, mental health education, video, script, abilities, helps, change, life, affirm, head, listen, affirmation, reflection, greater, grow, open, attempt, challenges
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