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\nMoods Part 2: The Ability to Change Emotions\n

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\nIn this video, we're looking at a powerful question: Can we change our own emotions? Once an emotion hits, do we have the power to shift it? We start off by recapping the formula we discussed in the last video: Expectations - Reality =...\nIn this video, we're looking at a powerful question: Can we change our own emotions? Once an emotion hits, do we have the power to shift it? We start off by recapping the formula we discussed in the last video: Expectations - Reality = Emotion. Then, we take you on a deeper exploration of your emotional landscape. You'll hear about how the way we label ourselves can directly impact our ability to control our emotions. It's a journey into the heart of self-perception, and the incredible power it has on our moods and emotions. We'll challenge you to drop the labels that hold you back and embrace the reality that you can change your emotions.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Grade
6th - 8th
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Subjects
Social Studies & History
2 more...
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Media Type
Instructional Videos
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Source:
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Date
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2020
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Audiences
For Teacher Use
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Concepts

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moods, series, emotions, mood, parents, mental health, self-perception, self-awareness
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Additional Tags

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in control, emotion regulation, emotional intelligence, emotional awareness, emotional control, emotional management, self-acceptance, emotions and beliefs, self-labeling, emotional change, amazing day, bad temper, game changer, back, life, video, question, kind, control, friends, episode, gabby, turn, today, change, fine, part, feeling, hoping, answer, give, figure, thing, thought, true
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Educator Ratings

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\n\nShow resource details\n
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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Moods Part 2: The Ability to Change Emotions\" href=\"/subscription/new\">\"Moods\n\n
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