{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='The Secrets of Extreme Breath Holding' data-url='/boclips/videos/625f5d506a498326b0403341' data-video-url='/boclips/videos/625f5d506a498326b0403341' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nThe Secrets of Extreme Breath Holding\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30358007\" href=\"/search?publisher_ids%5B%5D=30358007\"\u003eMinuteEarth\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eTry Dashlane Premium free for 30 days here And use the coupon code ‘MinuteEarth’ to get 10% off a yearly membership. Humans can hold our breath longer than we think by taking advantage of our body’s innate survival instincts - and then...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eTry Dashlane Premium free for 30 days \u003ca href='https://www.dashlane.com/MinuteEarth.' target='_blank' rel='nofollow'\u003ehere\u003c/a\u003e And use the coupon code ‘MinuteEarth’ to get 10% off a yearly membership. Humans can hold our breath longer than we think by taking advantage of our body’s innate survival instincts - and then ignoring them. Thanks also to our Patreon \u003ca href='https://www.patreon.com/MinuteEarth' target='_blank' rel='nofollow'\u003epatrons\u003c/a\u003e and our YouTube members. ___________________________________________ To learn more, start your googling with these keywords: Static Apnea: Holding your breath without swimming or moving. Apneist: Someone who competes in apnea-related contests. Fight or Flight Response: A set of physiological responses to a perceived mortal threat. Mammalian Dive Reflex: A set of physiological responses to immersion that overrides the basic homeostatic reflexes. Diaphragm: A strip of skeletal muscles underneath the lungs that contracts and flattens when you inhale. It starts spasming as part of involuntary breathing movements when the body starts to run out of oxygen. Spleen: An organ that primarily acts as a blood filter that can deflate to return blood to the circulatory system. Carbon Dioxide Tension: The increase in CO2 pressure in the blood as oxygen levels fall. ___________________________________________ If you liked this week’s video, you might also like: Mike Boyd learns how to hold his breath for 4 \u003ca href='https://www.youtube.com/watch?v=V6iyDEWG1CU' target='_blank' rel='nofollow'\u003eminutes\u003c/a\u003e _________________________________________ Subscribe to MinuteEarth on \u003ca href='http://goo.gl/EpIDGd' target='_blank' rel='nofollow'\u003eYouTube\u003c/a\u003e Support us on \u003ca href='https://goo.gl/ZVgLQZ' target='_blank' rel='nofollow'\u003ePatreon\u003c/a\u003e And visit our \u003ca href='https://www.minuteearth.com/' target='_blank' rel='nofollow'\u003ewebsite\u003c/a\u003e Say hello on \u003ca href='http://goo.gl/FpAvo6' target='_blank' rel='nofollow'\u003eFacebook\u003c/a\u003e And \u003ca href='http://goo.gl/Y1aWVC' target='_blank' rel='nofollow'\u003eTwitter\u003c/a\u003e And download our videos on \u003ca href='https://goo.gl/sfwS6n' target='_blank' rel='nofollow'\u003eitunes\u003c/a\u003e ___________________________________________ Credits (and Twitter handles): Script Writer \u0026 Narrator: David Goldenberg (@dgoldenberg) Video Illustrator: Sarah Berman (@sarahjberman) Video Directors: David Goldenberg \u0026 Julián Gómez (@thejuliangomez) With Contributions From: Henry Reich, Alex Reich, Kate Yoshida, Ever Salazar, Peter Reich, Arcadi Garcia Rius, Melissa Hayes Music by: Nathaniel \u003ca href='http://www.soundcloud.com/drschroeder' target='_blank' rel='nofollow'\u003eSchroeder\u003c/a\u003e ___________________________________________ References: Bain, A., Drvis, I., Dujic, Z., MacLeod, D., Ainslie, P. (2018). Physiology of static breath holding in elite apneists. Experimental Physiology. 103 (635-651). Retrieved \u003ca href='https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/EP086269.' target='_blank' rel='nofollow'\u003efrom\u003c/a\u003e Hutchinson, A. (2018). Pushing the Limits of Extreme Breath-Holding. New Yorker. Retrieved \u003ca href='https://www.newyorker.com/tech/annals-of-technology/pushing-the-limits-of-extreme-breath-holding.' target='_blank' rel='nofollow'\u003efrom\u003c/a\u003e Panneton, W. M. (2013). The Mammalian Diving Response: An Enigmatic Reflex to Preserve Life? Physiology. 28(5): 284–297. Retrieved \u003ca href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768097/.' target='_blank' rel='nofollow'\u003efrom\u003c/a\u003e Petrović, Branko (2019). Personal Communication. Schagatay E, van Kampen M, Emanuelsson S, Holm B. (2000). Effects of physical and apnea training on apneic time and the diving response in humans. European Journal of Applied Physiology. 82(3) : 161-9. Retrieved \u003ca href='https://www.ncbi.nlm.nih.gov/pubmed/10929209.' target='_blank' rel='nofollow'\u003efrom\u003c/a\u003e Schagatay, Erika (2019). Personal Communication. Center of Information Services and High Performance Computing. TU Dresden. Department of Health Sciences. 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