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\nHow To Get Higher Leg Extensions- Class With Miss Auti\n

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\n\nPublisher:\n\nTi & Me TV\n\n\n
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\nHi dancers! Today I am bringing you a dance class on how to get higher leg extensions. I know we all want to work on flexibility and getting awesome leg holds, tilts, and other flexibility tricks. Trainer Kendall Baab, from True Dance...\nHi dancers! Today I am bringing you a dance class on how to get higher leg extensions. I know we all want to work on flexibility and getting awesome leg holds, tilts, and other flexibility tricks. Trainer Kendall Baab, from True Dance Potential, joins me and teaches us a few exercises to improve mobility and leg height! She really knows her stuff and we are so lucky that she shares flexibility tips in this follow along tutorial. We start out with half-circles, move into clamshells, make our way to a hamstring stretch, and then even try an actual leg hold in center. Every one of these exercises helps not only with stretching, but with strength and balance too. Hope you love this stretch tutorial just as much as me- let us know how your leg extensions improve! Don't forget to show Kendall some love... here's how to find her. Instagram: @kendall_tdp Email: kendall@truedancepotential.com Company website: truedancepotential.com TIMESTAMPS: 0:00 - Intro 0:17 - Meet Kendall 0:30 - Half-Circles 4:58 - Clamshells 9:52 - Hamstring Stretch 17:01 - Leg Holds 19:19 - Outro\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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19:03
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Grade
K - 5th
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Subjects
Science
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Media Type
Instructional Videos
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Source:
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\nTi & Me TV\n\n
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Date
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2020
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Tags

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how to get higher leg extensions, how to get flexible, stretches for higher leg extensions, stretches for leg holds, leg hold tutorial, flexibility stretches, flexibility tips, leg extension tutorial, exercises to get higher leg holds, flexibility exercises, strength exercises for dancers, flexibility for dancers, stretches for dancers, true dance potential, personal trainer for dancers, stretch routine for the splits, how to get the splits, miss auti, make, hip mobility, makes sense, bit closer, big inhale, bit higher, leg extension, bottom leg, straight line, standing leg, good idea, important thing, straight, thing, important, gonna, hard, body, placement, guys, standing, good, nice, strength, harder, exercises, toes, underneath, exhale, heart
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