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\nWhat Vitamins Do You Actually Need to Survive? (Part 2 of 3)\n

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\nEver walk down a vitamin/supplement aisle and get lost? Same. Here are the key vitamins you need to survive. Part 1 of 3 Part 3: Coming soon! Read More: Listing Of Vitamins “The recommendations in this vitamins chart are based largely on...\nEver walk down a vitamin/supplement aisle and get lost? Same. Here are the key vitamins you need to survive. Part 1 of 3 Part 3: Coming soon! Read More: Listing Of Vitamins “The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient.” Vitamin B3 could help prevent birth defects “ The vitamin can help compensate for defects in the body’s ability to make a molecule, called nicotinamide adenine dinucleotide (NAD), which researchers have linked for the first time to healthy fetal development in humans. The find raises the possibility that boosting levels of B3 in pregnant women’s diets might help lower overall rates of birth defects.” Fat-Soluble Vitamins: A, D, E, and K – 9.315 “The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity when consumed in excess than water-soluble vitamins. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals. However, taking vitamin supplements that contain megadoses of vitamins A, D, E and K may lead to toxicity. The body only needs small amounts of any vitamin.” ____________________ Seeker+ is built for enthusiastic science fans who are interested in comprehensive conversations on their favorite geeky topics. Host Trace Dominguez digs beyond the usual scope to deliver details, developments, opinions and interviews on advanced topics like artificial intelligence, black holes, string theory and Mars exploration. Seeker explains every aspect of our world through a lens of science, inspiring a new generation of curious minds who want to know how today’s discoveries in science, math, engineering and technology are impacting our lives, and shaping our future. Our stories parse meaning from the noise in a world of rapidly changing information. Find SeekerPlus wherever you get your podcasts! And while you’re there check out Seeker’s newest podcast, Bad Science! Seeker+ on Facebook - Visit the Seeker website Subscribe now! Seeker on Twitter Seeker on Facebook\n
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Resource Details

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Educator Rating
Not yet Rated
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Grade
9th - 11th
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Subjects
All Subjects
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Media Type
Instructional Videos
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Source:
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Date
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2019
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Audiences
For Teacher Use
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