{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='The Science Of Motivation' data-url='/boclips/videos/5cd965156c2905689d1c1650' data-video-url='/boclips/videos/5cd965156c2905689d1c1650' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nThe Science Of Motivation\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30355184\" href=\"/search?publisher_ids%5B%5D=30355184\"\u003eAsapSCIENCE\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eWhat's the best way to stay motivated? 8 More SIMPLE Motivation Tips Get a FREE Audible Trial Written by Rachel Salt, Mitchell Moffit and Gregory Brown SUBSCRIBE for more (it's free!) GET THE ASAPSCIENCE BOOK FOLLOW US! Instagram and...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eWhat's the best way to stay motivated? 8 More SIMPLE Motivation \u003ca href='https://youtu.be/MU9NiuguC2I' target='_blank' rel='nofollow'\u003eTips\u003c/a\u003e Get a FREE Audible \u003ca href='http://audible.com/asap' target='_blank' rel='nofollow'\u003eTrial\u003c/a\u003e Written by Rachel Salt, Mitchell Moffit and Gregory Brown SUBSCRIBE for more (it's \u003ca href='http://bit.ly/asapsci' target='_blank' rel='nofollow'\u003efree!)\u003c/a\u003e GET THE ASAPSCIENCE \u003ca href='http://asapscience.com/book/' target='_blank' rel='nofollow'\u003eBOOK\u003c/a\u003e FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit \u003ca href='http://bit.ly/16F1jeC' target='_blank' rel='nofollow'\u003eClickable\u003c/a\u003e \u003ca href='http://bit.ly/15J7ube' target='_blank' rel='nofollow'\u003eand\u003c/a\u003e \u003ca href='https://instagram.com/asapscience/' target='_blank' rel='nofollow'\u003eAsapINSTAGRAM\u003c/a\u003e \u003ca href='http://facebook.com/AsapSCIENCE' target='_blank' rel='nofollow'\u003eFacebook\u003c/a\u003e \u003ca href='http://twitter.com/AsapSCIENCE' target='_blank' rel='nofollow'\u003eTwitter\u003c/a\u003e \u003ca href='http://asapscience.tumblr.com' target='_blank' rel='nofollow'\u003eTumblr\u003c/a\u003e Vine: Search \"AsapSCIENCE\" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: \u003ca href='http://www.ajpmonline.org/article/S0749-3797(14)00327-4/pdf' target='_blank' rel='nofollow'\u003eReferences\u003c/a\u003e Prescribing Pleasure and Meaning Cultivating Walking Motivation and \u003ca href='http://www.biomedcentral.com/content/pdf/1479-5868-8-94.pdf' target='_blank' rel='nofollow'\u003eMaintenance\u003c/a\u003e Rebranding exercise: closing the gap between values and \u003ca href='http://www.ncbi.nlm.nih.gov/pubmed/19210018' target='_blank' rel='nofollow'\u003ebehavior\u003c/a\u003e Desire or reason: predicting health behaviors from affective and cognitive \u003ca href='http://onlinelibrary.wiley.com/doi/10.1348/014466609X425337/abstract' target='_blank' rel='nofollow'\u003eattitudes.\u003c/a\u003e The role of affect and cognition in health decision \u003ca href='https://home.ubalt.edu/tmitch/641/deci_ryan_2000.pdf' target='_blank' rel='nofollow'\u003emaking\u003c/a\u003e Self-determination theory and the facilitation of intrinsic motivation, social development, and well-\u003ca href='http://www.researchgate.net/publication/230764988_Impulsive_versus_reflective_influences_on_behavior_A_theoretical_framework_and_empirical_review' target='_blank' rel='nofollow'\u003ebeing\u003c/a\u003e Impulsive versus reflective influences on behavior: A theoretical framework and empirical \u003ca href='http://www.researchgate.net/publication/225049864_Doing_What_Feels_Good_(and_Avoiding_What_Feels_Bad)-a_Growing_Recognition_of_the_Influence_of_Affect_on_Exercise_Behavior_a_Comment_on_Williams_et_al' target='_blank' rel='nofollow'\u003ereview\u003c/a\u003e Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et \u003ca href='http://www.sciencedirect.com/science/article/pii/0306460389900506' target='_blank' rel='nofollow'\u003eal.\u003c/a\u003e Ringing in the new year: The change processes and reported outcomes of \u003ca href='http://link.springer.com/article/10.1023%2FB%3AMOEM.0000040154.40922.14' target='_blank' rel='nofollow'\u003eresolutions\u003c/a\u003e Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological \u003ca href='http://sdtheory.s3.amazonaws.com/SDT/documents/o-8859-1_Q_Multidimensional=5FWork=5FMotivation=5FScale=5FValidation_=__=_iso-8859-1_Q_=5Fevidence=5Fin=5Fseven=5Flanguages=5Fand=5Fnine=5Fcountr_=_ies.pdf' target='_blank' rel='nofollow'\u003eAdjustment\u003c/a\u003e The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine \u003ca href='http://psycnet.apa.org/journals/edu/99/4/734/' target='_blank' rel='nofollow'\u003ecountries\u003c/a\u003e Autonomous, controlled, and amotivated types of academic motivation: A person-oriented \u003ca href='http://www.econstor.eu/bitstream/10419/55603/1/505087677.pdf' target='_blank' rel='nofollow'\u003eanalysis.\u003c/a\u003e Large stakes and big \u003ca href='http://www.pnas.org/content/107/49/20911.short' target='_blank' rel='nofollow'\u003emistakes\u003c/a\u003e Neural basis of the undermining effect of monetary reward on intrinsic \u003ca href='http://link.springer.com/article/10.1007%2FBF01173206' target='_blank' rel='nofollow'\u003emotivation\u003c/a\u003e Expectation, fantasy, and weight loss: Is the impact of positive thinking always \u003ca href='https://books.google.ca/books?hl=en\u0026lr=\u0026id=oPHHwfdVvnwC\u0026oi=fnd\u0026pg=PA99\u0026dq=Polivy+what+the+hell+effect\u0026ots=TMf8ELxxMb\u0026sig=bJ4qQUpll1eQXnyeLNMFPduA2pI#v=onepage\u0026q=Polivy%20what%20the%20hell%20effect\u0026f=false' target='_blank' rel='nofollow'\u003epositive?\u003c/a\u003e The 'what the hell'effect: Some effects of goal proximity and goal framing on performance\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"4.0 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-regular fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt class=\"educator-rating-title\"\u003eEducator Rating\u003c/dt\u003e\u003cdd\u003e\u003cdiv class=\"educator-rating-details\" data-path=\"/educator_ratings/rrp_data?resourceable_id=120162\u0026amp;resourceable_type=Boclips%3A%3AVideoMetadata\"\u003e\u003cspan class=\"not-yet-rated\"\u003eNot yet Rated\u003c/span\u003e\u003c/div\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eGrade\u003c/dt\u003e\u003cdd title=\"Grade\"\u003e6th - 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