{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='A lunchtime fitness regime combining ballet and weights' data-url='/boclips/videos/5c54d74dd8eafeecae20ac03' data-video-url='/boclips/videos/5c54d74dd8eafeecae20ac03' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nA lunchtime fitness regime combining ballet and weights\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eLEADIN:              A new Californian fitness class is taking ballet to a new level.               Infused with a cardio workout - The Muse - is the latest fusion class and that combines barre movements with cardio to help work up a...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eLEADIN:\u003cbr/\u003e              A new Californian fitness class is taking ballet to a new level. \u003cbr/\u003e              Infused with a cardio workout - The Muse - is the latest fusion class and that combines barre movements with cardio to help work up a real sweat. \u003cbr/\u003e              STORYLINE: \u003cbr/\u003e              This is the new signature fusion class that packs in a day's worth of cardio in a thirty minute burst of fierce, barre-inspired athleticism.\u003cbr/\u003e              The Muse is a low impact cardio dance workout that fuses elements of barre and dance conditioning.\u003cbr/\u003e              The new class is spreading worldwide through the Equinox chain of gyms and is part of the 'express' class trend aimed at people who want to cram in some exercise in their lunch break at work.\u003cbr/\u003e              It's becoming popular here since it launched in the USA, Canada and England this year.\u003cbr/\u003e              The Muse uses light-round weights called spheres for a workout that trains you like a dancer, in an energizing music-driven class.\u003cbr/\u003e              Students twist, turn and twirl through simple choreography that gets the heart racing.\u003cbr/\u003e              Patricia Friberg, West Coast Barre Ambassador at Equinox says it's aimed at people who want conditioning, cardio and low impact aerobic exercise.\u003cbr/\u003e              \"It's taking barre to the next step because what we're finding with this is more three-dimensional movements. We're actually using three pound spheres which are circular and then we are also doing a lot of circular patterns and loading movement all at the same time so we are working multi-dimensional, we're working with load and we're really working posture and alignment all at the same time. It's really all of this in one class\" says Friberg.\u003cbr/\u003e              Hand sized balls are held for most of the class adding light weights to the movement.\u003cbr/\u003e              The low-impact class maybe just thirty minutes long, but it's non-stop with no breaks.\u003cbr/\u003e              It moves at a slow enough pace for all to understand the moves on first try. \u003cbr/\u003e              Students chasse, glide, shuffle and skip across the class floor in a variety movements that require a level of endurance.\u003cbr/\u003e              Equinox says the purpose of this class is to bring back effective low impact aerobic exercise and to provide a cardio workout that appeals to a wide group of people . \u003cbr/\u003e              Hip hop dancer Crystal Nichol says her first class was a great experience and the express class is exactly what she needs \"I actually think that the express time frame, the 20 minutes is perfect for my schedule. I have to be in and out so I don't have a lot of time and I feel like it gets to the point right away so for me it's great. I love the core stability, I love how it brings that strength and conditioning along with those movements, the mobility is huge for me so I really loved it, a lot.\" \u003cbr/\u003e              According to fellow class member Joanna Calzado, the: \"Thirty minute time frame, I've never sweat so much in such a short period of time. It tones your body. Makes you feel good. Helps you to lose weight if that's your goal but it's just so much fun. It's fantastic.\"\u003cbr/\u003e              Ashley Kaufman believes the cross between ballet and cardio is the perfect combination. \"I have a background in dance and so I really appreciate the kind of kings at ballet and jazz and the things that I practiced when I was in high school and because I work a normal job it's nice to be able to come in for 30 minutes, sweat and get back to work within an hour, an hour and a half\".\u003cbr/\u003e              Devotees say the class improves cardiovascular performance, strengthening the heart and lungs, with the potential to lower cholesterol, improve immune function, lower blood pressure and reduce stress.\u003cbr/\u003e              Scott Dyer, a competitive figure skater, appreciates the calorie burning impact of the exercise : \"I think we are always looking to improve our lines and to improve our stretch and also strengthen our muscles at the same time. Being able to do this with these spheres that have a little bit of weight to them and to be able to look at ourselves in the mirror and be able to look at our lines but at the same time tone, I think it's really great. I think it's really a perfect type of workout.\" \u003cbr/\u003e              Equinox says most barre classes are 45 to 60 minutes long.\u003cbr/\u003e              This energetic 30-minute version is for people who want to reach the fat burning zone.\u003cbr/\u003e              Dr. Norman Lepor is also Clinical Professor of Medicine at UCLA, and consultant cardiologist at the Cedars Sinai Heart Institute.\u003cbr/\u003e              Lepor says the classes give attendees the right balance for their workout.\u003cbr/\u003e              \"Number one it includes aerobic activity and it includes weight bearing actives so I it sounds like it could be the optimal approach for the typical person who you see in a gym as well as the typical patient I see in my office who may be a little bit obese, who may have other conditions so therefore I think if we can extend that out above and beyond the general population attending the gyms, I think we can develop a life saving situation where lives will be saved through exercise\" says Lepor.\u003cbr/\u003e              Equinox says the program can be easily adapted worldwide.\u003cbr/\u003e              \"The guidelines from the American Heart Association were published just last year and they recommend basically about 75 minutes per week of moderate intensity exercise or approximately 50 minutes a week of high intensity exercise. Associated with that they also want you to be involved with weight bearing exercises. Weight bearing exercises is good for osteoporosis for maintaining muscle efficiency and obviously the aerobic exercise is very important in terms of cardiovascular fitness and in terms of caloric reduction\" says Lepor.\u003cbr/\u003e            \u003cbr/\u003e\u003cbr/\u003e              Los Angeles, California, US - 24 January 2018\u003cbr/\u003e              1. Wide low angle of The Muse class \u003cbr/\u003e              2. Mid tilt down of man holding two spheres to legs\u003cbr/\u003e              3. Wide of man doing leg exercises \u003cbr/\u003e              4. Zoom out of instructor to wide of class\u003cbr/\u003e              5. Mid of students doing exercises \u003cbr/\u003e              6. Close of sphere on floor\u003cbr/\u003e              7. Tilt up of ballet and aerobics moves\u003cbr/\u003e              8. Wide of class moving sphere around head\u003cbr/\u003e              9. Various of instructor moving sphere around head\u003cbr/\u003e              10. Wide of class \u003cbr/\u003e              11. SOUNDBITE: (English) Patricia Friberg, West Coast Barre Ambassador, Equinox:\u003cbr/\u003e              \"It's taking barre to the next step because what we're finding with this is more three dimensional movements. We're actually using three pound spheres which are circular and then we are also doing a lot of circular patterns and loading movement all at the same time so we are working multi-dimensional, we're working with load and we're really working posture and alignment all at the same time. It's really all of this in one class.\"\u003cbr/\u003e              12. Zoom out from woman picking up the spheres to do movements\u003cbr/\u003e              13. Mid of woman swinging arms back and forth with spheres in hands\u003cbr/\u003e              14. Zoom out from instructor to wide of class\u003cbr/\u003e              15. Wide of students doing lunges moving spheres up and out\u003cbr/\u003e              16. Wide low angle of class\u003cbr/\u003e              17. Mid low angle of instructor tilting and doing curtsy\u003cbr/\u003e              18. Set up of Crystal Nichol, hip hop dancer, Los Angeles\u003cbr/\u003e              19. Wide of Crystal working out\u003cbr/\u003e              20. SOUNDBITE (English) Crystal Nichol, hip hop dancer, Los Angeles:\u003cbr/\u003e              \"I actually think that the express time frame, the 20 minutes is perfect for my schedule. I have to be in and out so I don't have a lot of time and I feel like it gets to the point right away so for me it's great. I love the core stability, I love how it brings that strength and conditioning along with those movements, the mobility is huge for me so I really loved it, a lot.\"\u003cbr/\u003e              21. Set up of class member Joanna Calzado\u003cbr/\u003e              22. SOUNDBITE (English) Joanna Calzado, housewife, Los Angeles\u003cbr/\u003e              \"Thirty minute time frame, I've never sweat so much in such a short period of time. It tones your body. Makes you feel good. Helps you to lose weight if that's your goal, but it's just so much fun. It's fantastic.\"\u003cbr/\u003e              23. Set up class member  Ashley Kaufman\u003cbr/\u003e              24. SOUNDBITE: (English) Ashley Kaufman, class member \u003cbr/\u003e              \"I have a background in dance and so I really appreciate the kind of hints at ballet and jazz and the things that I practiced when I was in high school and because I work a normal job it's nice to be able to come in for 30 minutes, sweat and get back to work within an hour, an hour and a half.\"\u003cbr/\u003e              25. Zoom out to wide of instructor with class\u003cbr/\u003e              26. Mid of feet\u003cbr/\u003e              27. Wide of ballet second position movements\u003cbr/\u003e              28. Wide side angle of ballet second position moves \u003cbr/\u003e              29. Set up Scott Dyer, figure skater, Los Angeles\u003cbr/\u003e              30. SOUNDBITE (English) Scott Dyer, figure skater, Los Angeles:\u003cbr/\u003e              \"I think we are always looking to improve our lines and to improve our stretch and also strengthen our muscles at the same time. Being able to do this with these spheres that have a little bit of weight to them and to be able to look at ourselves in the mirror and be able to look at our lines, but at the same time tone, I think it's really great. I think it's really a perfect type of workout.\"\u003cbr/\u003e              31. Wide of ballet type movements\u003cbr/\u003e              32. Wide back angle of class\u003cbr/\u003e              33. Mid tilt down of lunges and leg movements\u003cbr/\u003e              34. Set up Dr. Norman Lepor, Director Clinical Research at Westside Medical Associates, Clinical Professor UCLA, consultant cardiologist, Cedars Sinai Heart Institute \u003cbr/\u003e              35. SOUNDBITE (English) Dr. Norman Lepor, Director Clinical Research at Westside Medical Associates, Clinical Professor UCLA, consultant cardiologist, Cedars Sinai Heart Institute \u003cbr/\u003e              \"Number one it includes aerobic activity and it includes weight bearing activities, so I it sounds like it could be the optimal approach for the typical person who you see in a gym as well as the typical patient I see in my office who may be a little bit obese, who may have other conditions so therefore I think if we can extend that out above and beyond the general population attending the gyms, I think we can develop a life saving situation where lives will be saved through exercise.\"\u003cbr/\u003e              37. Wide of second position plies\u003cbr/\u003e              38. Wide of class\u003cbr/\u003e              39. SOUNDBITE (English) Dr. Norman Lepor, Director Clinical Research at Westside Medical Associates, Clinical Professor UCLA, consultant cardiologist, Cedars Sinai Heart Institute  \u003cbr/\u003e              \"The guidelines from the American Heart Association were published just last year and they recommend basically about 75 minutes per week of moderate intensity exercise or approximately 50 minutes per week of high intensity exercise, and associated with that they also want you to be involved with weight bearing exercises. Weight bearing exercises is important for osteoporosis for maintaining muscle efficiency and obviously the aerobic exercise is very important in terms of cardiovascular fitness and in terms of caloric reduction.\"\u003cbr/\u003e              40. 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