{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Make those New Year resolutions stick with novel ways to work out' data-url='/boclips/videos/5c54d6cbd8eafeecae206738' data-video-url='/boclips/videos/5c54d6cbd8eafeecae206738' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nMake those New Year resolutions stick with novel ways to work out\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eLEAD IN:              After the Christmas holiday excesses of feasting, drinking and making merry we often welcome in New Year with promises and resolutions for self improvement, not least our physical fitness.              If you're...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eLEAD IN:\u003cbr/\u003e              After the Christmas holiday excesses of feasting, drinking and making merry we often welcome in New Year with promises and resolutions for self improvement, not least our physical fitness.\u003cbr/\u003e              If you're wondering how to go about your annual body check, here's a look at the novel ways we attempted to get leaner, fitter and detoxed in the past twelve months. \u003cbr/\u003e              \u003cbr/\u003e              STORY-LINE:\u003cbr/\u003e              We began the year in Pakistan where an increasing number of men and women are turning to high intensity gym training to workout the stresses of Karachi's city living.\u003cbr/\u003e              Clubs like this one in affluant areas are booming, with more and more people looking for a kick to start their day. \u003cbr/\u003e              Staff here believe their membership shows a greater awareness of the benefits of a healthy lifestyle.\u003cbr/\u003e              Members say a regular workout also helps cope with the multiple stresses of living in a busy and crowded city like Karachi which has a population close to two million.\u003cbr/\u003e              Of course, not all Pakistanis head out to the gym, some prefer to take their exercises in more traditional ways like this wrestling match. \u003cbr/\u003e              Things were getting hot under the collar in Los Angeles too, as Hollywood turned to Bollywood for physical inspiration.\u003cbr/\u003e              The body conscious men and women of Los Angeles are turning bodywork into Bollywood.\u003cbr/\u003e              Bollywood dance has become the latest fitness craze to hit the gyms and fitness studios of LA.\u003cbr/\u003e              Beauty consultant Shalini Vadhera says: \"North India has a dance called Bhangra which is really all the rage right now. You're seeing it everywhere and it's probably the most fun dance that you can do.\"\u003cbr/\u003e              Achinta S. McDaniel is artistic director at Blue13 Dance Company where the classes are run.\u003cbr/\u003e              She explains what's involved: \"Give a lot of drama and sweat and do a lot of bouncing around and jumping, and turning and twirling and twisting and singing along with the music.\"\u003cbr/\u003e              In Europe winter sports are dominated by skiing. It looks easy, but it requires strong muscles and even stronger knees, just the thing to get you into shape for spring.\u003cbr/\u003e              Millions of people around the world now follow yoga, not just for a spiritual reboot, but as a way to stay fit, flexible and well.\u003cbr/\u003e              This class coincides with World Yoga Day, it's an advanced class for professionals who want to get a boost from more than a sandwich at lunchtime. \u003cbr/\u003e              Many people here have been practicing for years, but this centre runs classes for all levels and for different forms of yoga.\u003cbr/\u003e              According to the centre's owner Jonathan Sattin, the ever growing popularity of yoga appears to be because it adapts to people of all abilities.\u003cbr/\u003e              He remembers: \"When we opened in 2000 there were two other yoga centres in London.\"\u003cbr/\u003e              Class member Amy McKeown says: \"I regard it as a bit like rebooting a computer. Coming to a yoga class enables me to reboot myself.\"\u003cbr/\u003e              This is a Lebanese yoga class, and it has few similarities with traditional yoga. Men and women come to this apartment, literally to have a laugh as part of a laughter therapy session.                     \u003cbr/\u003e              Raising their arms, clapping and taking deep breaths before starting to laugh, this Laughter Yoga class in Beirut attracts people of all age\u003cbr/\u003e              Teacher Abd-Elbaki believes as well as relieving stress: \"Endorphins increase which fights illness. It gives us happiness. With every laugh from the belly you lose 3.5 calories, and it's like Botox for the girls.\"\u003cbr/\u003e              Whether or not you believe all of Abd-Elbaki's claims, laughter yoga certainly involves lots of movement and physicality as well as simply letting out a good belly laugh.\u003cbr/\u003e              If you're looking for a far more edgy vibe then head to the concrete jungle.\u003cbr/\u003e              Graffiti artwork, of larger than life comic book heroes look as though they're about to jump out of the walls.\u003cbr/\u003e              This place is the No Limit Training Facility in the North Hollywood's arts district.\u003cbr/\u003e              There's something for everyone here, whether you prefer the steam pump atmosphere of the weights room, or climbing outside in the Californian sun.\u003cbr/\u003e              The concept of this gym was to stretch people to the very limits of their ability, so they'll discover there are no limits, just ones you place on yourself.\u003cbr/\u003e              Co-founder Jack Torosian isn't joking when he says: \"I have no clock in here. I didn't put a clock because I don't want people to check the clock to be here for a certain period of time. I want you to be here. Get it done. Do whatever you need to do and you leave when you're done. Not when the time says so.\"\u003cbr/\u003e              In most competitions, points mean prizes, but in this football league the pounds you lose can win you goals.\u003cbr/\u003e              Man V Fat was set up in 2016, by a group of men who believed there weren't enough fat loss schemes aimed specifically at men and too often they tended to be the minority in a zumba dance class.\u003cbr/\u003e              This league is all about tapping into the competitive spirit where winning is everything, especially when it comes to regular weigh-ins.\u003cbr/\u003e              Man V Fat's Project manager Terry Douding says: \"Most of the men are loosing five per cent and many of them are losing ten per cent of their starting body weight and a lot of that comes down to the peer support from the other men and their coach\".\u003cbr/\u003e              It a sign of how dedicated to this scheme they are that these men will happily turn up after work to play in whatever the weather.\u003cbr/\u003e              They don't need to play football well to qualify, but they have to have a body mass index (BMI) of 28.5.\u003cbr/\u003e              The man in goal is club member Doug Curtis, who's now also a coach.\u003cbr/\u003e              A father of two he was warned by his doctor that he had high blood pressure and was borderline diabetic.\u003cbr/\u003e              Curtis works night shifts and says his problem was consuming too much sugar: \"Trying to keep yourself awake during the night you just crave sugar, but I've sort of cut most of the sugar out.\"\u003cbr/\u003e              The company has the support of several professional football clubs and this group plays at the Leyton Orient ground in London's East End.\u003cbr/\u003e              The men say they had all wanted to play football, but felt their weight was an obstacle.\u003cbr/\u003e              Gurbakash Singh believes the successful weight loss is down to team support and friendships.\u003cbr/\u003e              He says:\"Coming here, meeting the other lads, playing each other, you know they're looking at the league, who's top and you know who's bottom, yes we look forward to it.\" \u003cbr/\u003e              At first this looks like any other yoga class, members meditate, and move into stretch positions.\u003cbr/\u003e              But at this class in Massachusetts when you've perfected your downward dog, there's a jumping goat to contend with.\u003cbr/\u003e              It's becoming an increasingly popular trend in the US to release these gambolling animals into yoga studios.\u003cbr/\u003e              Those taking part say they find it very entertaining.\u003cbr/\u003e              \"It's hilarious. They are just running by you. One got on top of me while I was doing a backbend,\" says one class attendee, Christy Crutchfield.\u003cbr/\u003e              As well as attempting to join in the yoga exercises, the goats are also on hand to relax participants with plenty of cuddles and fun.\u003cbr/\u003e              Stan McCoy, Co-Owner of Sage Meadow Farm which provided the goats explains:\u003cbr/\u003e              \"Goat yoga is a combination of a very serious meditation with the yoga and then a very not so serious meditation with the playful antics of the goat kids. It keeps it real. It keeps you in the moment.\"                                                                                \u003cbr/\u003e              If you want to hang out with the kids, you'll have to be quick because the tickets are a regular sell out.\u003cbr/\u003e              Peripheral artery disease affects about 8 million Americans; about 2 million of them have disabling leg pain, but doctors say supervised exercise classes work better than operations and drugs.\u003cbr/\u003e              They've asked Medicare, the federal health insurance programme to cover the cost because it's more effective and a fraction of the cost of surgery.\u003cbr/\u003e              Rita Driscoll is among the people benefitting from the supervised walking on the treadmill. She has leg pain caused by clogged blood vessels\u003cbr/\u003e              Driscoll walks until it hurts - pushing her limits, walking faster and adding steeper inclines.\u003cbr/\u003e              Her regime is simple she says:  \"So I do it eight minutes. And then I rest a couple.\"\u003cbr/\u003e              Dr. Mary McDermott from Northwestern University's Feinberg School of Medicine says: \"It's one of the very few therapies that is effective.\"\u003cbr/\u003e              A simple test of ankle and arm blood pressure in any doctor's office can detect the condition.\u003cbr/\u003e              Many of us are now looking for technical ways to improve the results of our physical efforts and manufacturers are quick to respond.\u003cbr/\u003e              This woman is working out at a normal gym in Kiev, but her T-shirt has a couple of tricks up its sleeve.\u003cbr/\u003e              As she works out, the T-shirt is measuring her pulse and sending ECG data in real time to an app displayed on her phone.\u003cbr/\u003e              Fitted with data analysis electrodes, fabric-integrated wires and sensors the T-shirt transfers the signals to a tracking unit from where data is sent to the app, which analyses it and provides training insights, live cardio zone statistics, an ongoing fatigue assessment, training intensity and stress levels.\u003cbr/\u003e              Back in Los Angeles fitness enthusiasts are again ratcheting up the pressure, here at BoxUnion it's all about pounding out those calories. \u003cbr/\u003e              Felicia Alexander the co-owner of the club, it's reinventing boxing by adding music and meditation.\u003cbr/\u003e              She says: \"We are basically a punch party filled with passionate people.\"\u003cbr/\u003e              There are no studies to show the boxing relieves stress, but it does release endorphins and helps improve mood, but like any other intense sport you can get workout injuries and doctors advise everyone to do proper warm up and chill down sessions.\u003cbr/\u003e            \u003cbr/\u003e\u003cbr/\u003e              Karachi, Pakistan - 15 December 2016\u003cbr/\u003e              1. Mid profile of people on the treadmill at a Karachi gym early in the morning \u003cbr/\u003e              2. Mid of woman on treadmill\u003cbr/\u003e              3. Close of feet on treadmill \u003cbr/\u003e              4. Mid of woman lifting weights \u003cbr/\u003e              5. Low wide angle of woman with leg weights \u003cbr/\u003e              6. Low wide angle of people doing floor exercises \u003cbr/\u003e              7. Mid of instructor and gym members doing high intensity floor exercises \u003cbr/\u003e              Umerkot, Pakistan - 27 March 2017\u003cbr/\u003e              8. Low angle of men playing drums at wrestling festival\u003cbr/\u003e              9. Close of men's legs in wrestling match\u003cbr/\u003e              10. Wide of wrestling match with audience in a circle around them\u003cbr/\u003e              Los Angeles, US - 6 December 2016\u003cbr/\u003e              11. Pan from mid of man dancing to wide of Bollywood dance class \u003cbr/\u003e              12. Mid of man dancing Bollywood style\u003cbr/\u003e              13. Mid of woman dancing Bollywood style\u003cbr/\u003e              14. SOUNDBITE: (English) Shalini Vadhera, beauty consultant, author of \"Passport to Beauty\"\u003cbr/\u003e              \"North India has a dance called Bhangra which is really all the rage right now. You're seeing it everywhere and it's probably the most fun dance that you can do.\"\u003cbr/\u003e              15. Close zoom out from woman's stomach to wide of class dancing \u003cbr/\u003e              16. SOUNDBITE: (English) Achinta S. McDaniel, artistic director, Blue13 Dance Company\u003cbr/\u003e              \"Give a lot of drama and sweat and do a lot of bouncing around and jumping, and turning and twirling and twisting and singing along with the music.\"\u003cbr/\u003e              17. Mid of people dancing in class \u003cbr/\u003e              Ravna Planina resort, Bosnia  (40 kilometres east of Sarajevo) - 30 January 2017\u003cbr/\u003e              18. Wide of skiers enjoying the slopes with sunshine over the mountain\u003cbr/\u003e              19. Wide of people skiing down the slopes\u003cbr/\u003e              20. Wide of children at ski school\u003cbr/\u003e              21. Wide of skier going up on a button lift \u003cbr/\u003e              22. Wide rear view of skiers on button lift \u003cbr/\u003e              London, UK - 21 June 2017\u003cbr/\u003e              23. Wide of yoga class lying down listening to instructions from Anna Ashby's instructions \u003cbr/\u003e              24. UPSOUND: (English) Anna Ashby, yoga teacher, Triyoga London giving instructions \u003cbr/\u003e              \"Seek to understand it in relationship to the practice as it evolves.\"\u003cbr/\u003e              25. Close of woman in class \u003cbr/\u003e              26. Mid of people in class \u003cbr/\u003e              27. SOUNDBITE: (English) Jonathan Sattin, MD founder, Triyoga\u003cbr/\u003e              \"When we opened in 2000 there were two other yoga centres in London.\"\u003cbr/\u003e              28. Low wide angle of people in class doing yoga\u003cbr/\u003e              29. SOUNDBITE: (English) Amy McKeown, yoga enthusiast\u003cbr/\u003e              \"I regard it as a bit like rebooting a computer. Coming to a yoga class enables me to reboot myself.\"\u003cbr/\u003e              30. Close of woman in class \u003cbr/\u003e              Beirut, Lebanon - 4 February 2017\u003cbr/\u003e              31. Mid pan around a class of people laughing in Laughter Yoga \u003cbr/\u003e              32. Mid of laughter yoga instructor Roula Abd-Elbaki laughing and hugging member of her class \u003cbr/\u003e              33. Close of members of a class laughing and hugging \u003cbr/\u003e              34. SOUNDBITE (Arabic) Roula Abd-Elbaki, Laughter Yoga trainer:\u003cbr/\u003e              \"It gives us happiness. With every laugh from the belly you lose 3.5 calories, and it's like Botox for the girls.\"\u003cbr/\u003e              Los Angeles, US - 7 May 2017\u003cbr/\u003e              35. Various of people working out in graffiti covered gym spaces\u003cbr/\u003e              36. Close of gym sign artwork\u003cbr/\u003e              37. Close zoom out of American flag artwork to wide of people working out in gym\u003cbr/\u003e              38. Wide of people doing jumps against a backdrop of comic book hero graffiti \u003cbr/\u003e              39. Wide of outdoor training area \u003cbr/\u003e              40. Wide zoom out of woman climbing rope\u003cbr/\u003e              41. Set up of No Limit Training Facility owners, Jack Torosian and his wife Ella\u003cbr/\u003e              42. SOUNDBITE (English) Jack Torosian, No Limit Training Facility, North Hollywood, California\u003cbr/\u003e              \"I have no clock in here. I didn't put a clock because I don't want people to check the clock to be here for a certain period of time. I want you to be here. Get it done. Do whatever you need to do and you leave when you're done. Not when the time says so.\"\u003cbr/\u003e              43. Wide of woman training with ropes \u003cbr/\u003e              London, UK - 11 July 2017\u003cbr/\u003e              44. Various of tackle in football game for ManVFat Football club\u003cbr/\u003e              45. Close zoom out of club member on football pitch \u003cbr/\u003e              46. Mid tilt down of man on pitch \u003cbr/\u003e              47. Various of men playing football \u003cbr/\u003e              48. SOUNDBITE: (English) Terry Douding, project manager, ManVFat Football\u003cbr/\u003e              \"Most of the men are loosing five per cent and many of them are losing ten per cent of their starting body weight and a lot of that comes down to the peer support that they get from the other men and their coach\".\u003cbr/\u003e              49. Low wide of puddle in the hard rain with match going on in the background\u003cbr/\u003e              50. Mid of floodlights lighting up rain as it gets dark\u003cbr/\u003e              51. Zoom out from goalkeeper\u003cbr/\u003e              52. Wide of man in goal making save shot from behind goal\u003cbr/\u003e              53. SOUNDBITE: (English) Doug Curtis, club member and coach\u003cbr/\u003e              \"Trying to keep yourself awake during the night you just crave sugar, but I've sort of cut most of the sugar out.\"\u003cbr/\u003e              54. Wide of men playing football\u003cbr/\u003e              55. Close of man in yellow strip taking kick\u003cbr/\u003e              56. Mid of man's stomach as he walks across pitch\u003cbr/\u003e              57. SOUNDBITE: (English) Gurbakash Singh, team player\u003cbr/\u003e              \"Coming here, meeting the other lads, playing each other, you know they're looking at the league table, who's top and you know who's bottom, yes we look forward to it.\" \u003cbr/\u003e              Easthampton, Massachusetts – 16 May 2017\u003cbr/\u003e              58. Yoga teacher instructing class UPSOUND (English) \"Keep going with the breath. Inhale by the nose. Exhale by the nose.\"\u003cbr/\u003e              59. Wide of class doing downward dog pose\u003cbr/\u003e              60. Wide of goats jumping around studio\u003cbr/\u003e              61. SOUNDBITE: (English) Christy Crutchfield, yoga participant\u003cbr/\u003e              \"It's hilarious. They are just running by you. One got on top of me while I was doing a backbend.\"\u003cbr/\u003e              62 . Wide of goat on Crutchfield's back\u003cbr/\u003e              63. SOUNDBITE (English) Stan McCoy, Co-Owner of Sage Meadow Farm\u003cbr/\u003e              \"Goat yoga is a combination of a very serious meditation with the yoga and then a very not so serious meditation with the playful antics of the goat kids. It keeps it real. It keeps you in the moment.\"\u003cbr/\u003e              64. Mid of people getting photo taken holding goats\u003cbr/\u003e              Chicago, Illinois, USA - 18 August 2017\u003cbr/\u003e              65. Feet walking on treadmill\u003cbr/\u003e              66. Close of patient walking on treadmill\u003cbr/\u003e              67. Wide of people on treadmills\u003cbr/\u003e              68. Mid profile of people on treadmills\u003cbr/\u003e              Minneapolis, Minnesota, USA - 15 August 2017\u003cbr/\u003e              69. Mid of PAD patient Rita Driscoll on a treadmill wearing a T-shirt that says: \"She persisted\"\u003cbr/\u003e              70. Close of feet on treadmill\u003cbr/\u003e              71. UPSOUND: Rita Driscoll coming off treadmill: \"So I do it 8 minutes. And then I rest a couple.\"\u003cbr/\u003e              Chicago, Illinois, USA - 18 August 2017\u003cbr/\u003e              72. Close of patient having their pulse taken\u003cbr/\u003e              73. Mid of patient talking to doctor\u003cbr/\u003e              74. SOUNDBITE (English) Dr. Mary McDermott, Northwestern University Feinberg School of Medicine, Chicago: \u003cbr/\u003e              \"It's one of the very few therapies that is effective.\"\u003cbr/\u003e              75. Close of feet on treadmill\u003cbr/\u003e              Kiev, Ukraine - 8 November 2017 \u003cbr/\u003e              76. Wide shot of woman wearing stepping on treadmill wearing smart sport T-shirt\u003cbr/\u003e              77. Tilt up of T-shirt equipped with portable 1 lead ECG \u003cbr/\u003e              78. Mid shot of woman running on treadmill \u003cbr/\u003e              79. Mid shot of HeartIn app on phone screen showing the heart rate\u003cbr/\u003e              80. Mid of woman running in T-shirt\u003cbr/\u003e              81. Close up cardiogram being shown on phone screen \u003cbr/\u003e              82. Close up of electrodes \u003cbr/\u003e              83. Close of T-shirt \u003cbr/\u003e              Los Angeles, US - 16 May 2017\u003cbr/\u003e              84. Mid of instructor punching bag to the beat of the music\u003cbr/\u003e              85. Wide of two women punching the bag\u003cbr/\u003e              86. Mid of woman punching bag\u003cbr/\u003e              87. SOUNDBITE: (English) Felicia Alexander co-owner, BoxUnion\u003cbr/\u003e              \"We are basically a punch party filled with passionate people.\"\u003cbr/\u003e              88.  Close zoom out of woman punching bag\u003cbr/\u003e              89. Mid of instructor punching bag to the beat\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star-half-stroke text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-regular fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt class=\"educator-rating-title\"\u003eEducator Rating\u003c/dt\u003e\u003cdd\u003e\u003cdiv class=\"educator-rating-details\" data-path=\"/educator_ratings/rrp_data?resourceable_id=1138297\u0026amp;resourceable_type=Boclips%3A%3AVideoMetadata\"\u003e\u003cspan class=\"not-yet-rated\"\u003eNot yet Rated\u003c/span\u003e\u003c/div\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eGrade\u003c/dt\u003e\u003cdd title=\"Grade\"\u003eHigher Ed\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSubjects\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=1\u0026amp;subject_ids%5B%5D=1216220\"\u003eAll Subjects\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eMedia Type\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=2\u0026amp;type_ids%5B%5D=4543650\"\u003eNews Clips\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSource:\u003c/dt\u003e\n\u003cdd\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eDate\u003c/dt\u003e\n\u003cdd\u003e2018\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003ci aria-hidden='true' class='fai fa-solid fa-language'\u003e\u003c/i\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eAudiences\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?audience_ids%5B%5D=371079\u0026amp;grade_ids%5B%5D=259\u0026amp;search_tab_id=1\"\u003eFor Teacher Use\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\u003cdd class=\"text-muted\"\u003e\u003ci class=\"fa-solid fa-lock mr5\"\u003e\u003c/i\u003e2 more...\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='concepts-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='concepts-heading'\u003eConcepts\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list concepts' data-identifier='Boclips::VideoDecorator' data-type='concepts'\u003echicago, meditation, yoga, soccer, sugar, europe, sports, time, north america, asia, pakistan, los angeles, illinois, south asia, england, walking, lebanon, london, entertainment, california, exercise, western europe, eastern europe, hands, ukraine, performing arts\u003c/div\u003e\n\u003cdiv class='concepts-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='additional-tags-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='additional-tags-heading'\u003eAdditional Tags\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list keyterms' data-identifier='Boclips::VideoDecorator' data-type='keyterms'\u003elifestyle, people, recreational alpine skiing, back, health, part, outdoor recreation, arts and entertainment, self-improvement, men\u0026#39;s soccer, textile and apparel technology, beirut, breath, hollywood, diet and exercise, clock, reboot, dance, wrestling, middle east, karachi, physical fitness, men\u0026#39;s sports, nose, bind, recreational skiing, recreational sports, men\u0026#39;s wrestling, recreation and leisure, united states, united kingdom\u003c/div\u003e\n\u003cdiv class='keyterms-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='educator-ratings-heading' class='rp-info-section'\u003e\n\u003ch2 class='title sr-only' id='educator-ratings-heading'\u003eEducator Ratings\u003c/h2\u003e\n\u003cdiv id=\"educator-ratings-root\"\u003e\u003c/div\u003e\u003cdiv id=\"all-educator-ratings-root\"\u003e\u003c/div\u003e\u003cdiv id=\"educator-rating-form-root\"\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-resource'\u003e\n\u003cdiv aria-label='Show resource details' class='rp-show-info' role='button' tabindex='0'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\nShow resource details\n\u003c/div\u003e\n\u003cdiv aria-label='Video player' class='player' id='player-wrapper' role='region'\u003e\n\u003cdiv class='relative container mx-auto' id='lp-boclips-visitor-thumbnail'\u003e\n\u003ca class=\"block\" data-html=\"true\" data-placement=\"bottom\" data-trigger=\"click\" data-content=\"\u003cdiv class=\u0026quot;text-center py-2\u0026quot;\u003e\u003ca class=\u0026quot;bold\u0026quot; href=\u0026quot;/auth/users/sign_in\u0026quot;\u003eSign in\u003c/a\u003e or \u003ca class=\u0026quot;bold text-danger\u0026quot; data-posthog-event=\u0026quot;Signup: LP Signup Activity\u0026quot; data-posthog-location=\u0026quot;body_link_boclips\u0026quot; data-remote=\u0026quot;true\u0026quot; href=\u0026quot;/subscription/new\u0026quot;\u003eJoin Now\u003c/a\u003e\u003c/div\u003e\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Make those New Year resolutions stick with novel ways to work out\" href=\"/subscription/new\"\u003e\u003cimg class=\"resource-img img-thumbnail img-responsive z-10 lp-boclips-thumbnail w-full h-full lozad\" alt=\"Make those New Year resolutions stick with novel ways to work out\" title=\"Make those New Year resolutions stick with novel ways to work out\" onError=\"handleImageNotLoadedError(this)\" data-default-image=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" data-src=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" width=\"315\" height=\"220\" src=\"data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs\" /\u003e\n\u003cspan aria-hidden='true' class='flex justify-center items-center bg-white rounded-full w-16 h-16 absolute top-1/2 left-1/2 -mt-8 -ml-8 cursor-pointer z-0 border-2 border-primary drop-shadow-md lp-boclips-thumbnail-playBtn'\u003e\n\u003ci class='fa-solid fa-play text-primary text-3xl ml-1 drop-shadow-xl'\u003e\u003c/i\u003e\n\u003c/span\u003e\n\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n"}