{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='New exercise fuses boxing, music and meditation' data-url='/boclips/videos/5c54d5fcd8eafeecae1fff94' data-video-url='/boclips/videos/5c54d5fcd8eafeecae1fff94' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nNew exercise fuses boxing, music and meditation\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eLEAD IN:               Fitness fans in California are fusing yoga, mindfulness and boxing techniques to come up with a new high cardio workout.              STORYLINE:              The beats are heavy, the space is dark and the exercise...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eLEAD IN: \u003cbr/\u003e              Fitness fans in California are fusing yoga, mindfulness and boxing techniques to come up with a new high cardio workout.\u003cbr/\u003e              STORYLINE:\u003cbr/\u003e              The beats are heavy, the space is dark and the exercise is relentless, but there is also a meditative side to this high energy boxing class.\u003cbr/\u003e              This 45-minute heart-pounding class is still gentler than a normal boxing class, combining shadow boxing with heavy drills on the bag - with mindfulness and reflection.\u003cbr/\u003e              The instructor is keen to take class members on a journey of reflection and empowerment.\u003cbr/\u003e              \"I want to set you a goal and a purpose, I want you to live in that goal, live in that purpose,\" he tells the class.\u003cbr/\u003e              It's all part of a multi-sensory class that aims to bring together the mind, body, boxing and music.\u003cbr/\u003e              As you box to the beat of the music, teachers talk about intention-setting goals and desires.\u003cbr/\u003e              The class is being held at Box Union in Santa Monica, California, a progression from another fitness trend called SoulCycle which uses same motivational instructional element.\u003cbr/\u003e              It's not just working out the arms, the session here is a well-rounded body workout with cardio, core work and plyometrics, which basically means exerting explosions of energy like jumping. \u003cbr/\u003e              The idea though, is to be more focussed while you work up a sweat.\u003cbr/\u003e              Felicia Alexander and Todd Waddler, co-founders and co-owners of BoxUnion say the class enhances strength and camaraderie with everyone connecting in a welcoming place.\u003cbr/\u003e              \"BoxUnion is boxing reinvented. We're equal parts, mind body, music and boxing. We box to the beat of the music as the rhythm changes, the movement changes. We are basically a punch party filled with passionate people,\" says Alexander. \u003cbr/\u003e              With music pounding, and in sync to the tunes, the movements aim to be more mindful as students pound away to the beats in rhythm with other classmates.\u003cbr/\u003e              Ten minutes before the session begins trainers review the basic punches with class members and ask each person to reflect before the lights are dimmed and the action begins.\u003cbr/\u003e              With boutique fitness centers opening up quickly in recent years,  Alexander and Waddler wanted to create something completely different. \u003cbr/\u003e              They came up with a class that appealed to all and say the overwhelming majority of students have never put on boxing gloves in their life.\u003cbr/\u003e              \"Most of the people walking through our doors are women. I'd say today we are 80% female, and three-fourths if not more, have never put on gloves in their lives and they're feeling leaving empowered, energized, enthusiastic and they all consistently say the time absolutely flew by and that was so much fun,\" says Alexander. \u003cbr/\u003e              Eighty per cent of Box Union's clients are female.\u003cbr/\u003e              The punch bags here are filled with water making them easier on the joints than regular bags and the floors are heavily padded to absorb the impact in the lower body joints.  \u003cbr/\u003e              Waddler says the body and mind workouts are what is needed today because boxing has an aggressive intimidating association so they wanted to create something special.\u003cbr/\u003e              \"We're really creative, what I call the space is meditative fitness. We're giving this unbelievable opportunity to work out your body and we do that through both the strength training that we do which is all body weight driven, cardio as well as boxing and in the boxing you're really getting a dynamic experience where you're also able to actually learn a skill so as you progress, as you get better, you enjoy it, it becomes even more fun and more challenging but very importantly we focus on the mind,\" says Waddler. \u003cbr/\u003e              Melissa Bowden says the group environment helps provide stress relief and the music takes it over the top.\u003cbr/\u003e              \"Music is everything. Everything. I kind of judge instructors by their music and so if I feel that I can box to the beat which these guys are pros and know how to bring it with the music and so I'm kind of dancing with my legs, boxing with my arms, singing along sometimes so it's always fun,\" says Bowden.\u003cbr/\u003e              Dana Kotler says she's addicted to the classes and attends two to three times a week.\u003cbr/\u003e              \"Honestly, the music, it's so fast paced, the energy is so good in the class, I like the darkness of it because you're kind of in your own space and just getting it done and it's really for getting aggression out and its fun and the whole crowd crowd kind of moves together,\" she says. \u003cbr/\u003e              Ellen Braun likes the fact that the exercise goes beyond boxing drills. \u003cbr/\u003e              She says: \"I love coming here and just taking a moment to give thanks and reflecting, I love that. My body, I feel euphoric when I leave here and I don't with anything else. I'm just literally feel so good.\" \u003cbr/\u003e              Kenneth Best is a chiropratic doctor at Hollywood's Sports and Holistic Chiropractic Center. \u003cbr/\u003e              According to Best there are no studies to show the boxing relieves stress, but it does release endorphins and helps improve mood.\u003cbr/\u003e              Best is often asked to treat boxing workout injuries and warns about the importance of a proper warmup.\u003cbr/\u003e              \"Well, I think that it's a really good idea that this class is combining cardio, speed, agility, hand eye coordination. It sounds like it's a fun class. I understand they do a good pre-warmup and a stretch afterwards which is great. I think with boxing you need to make a commitment to doing it more than once a week because it's a heavy program that's jarring on joints and when your body is just doing it once a week, it doesn't adapt and get used to it. Again, you also don't want to it because you end up with things like tendinitis. It creates a lot of impact in the joints and the shoulders. The other thing to consider is to look at the stance. A lot of times they have a one fixed stance in boxing. You might want to change that up so that you keep balance in the body.\" \u003cbr/\u003e              He says adding in the holistic empowerment element is a perfect combination for today's fast-paced world.\u003cbr/\u003e              \"What I like about this program is that it brings in a holistic component. Combining the body, the mind, the spirit, which a lot of other exercise programs don't really and it's probably the first that I know of that combines it with boxing. It's bringing in the music and the spirituality and your energy to a hole other level that's opening up the Chakras of the body which gets the energy flow going. It clears the mind. It gets you into a zen space and you can take that away from the activity and take it into your home, take it into work.\"\u003cbr/\u003e            \u003cbr/\u003e\u003cbr/\u003e              Los Angeles, US - 16 May 2017\u003cbr/\u003e              1. Mid of instructor punching bag to the beat of the music\u003cbr/\u003e              2. Wide of two women punching the bag\u003cbr/\u003e              3. Mid of woman punching bag\u003cbr/\u003e              4. Pull out of woman punching bag\u003cbr/\u003e              5. Mid of instructor punching bag to the beat\u003cbr/\u003e              6. Mid of women punching bag\u003cbr/\u003e              7. Wide of class doing cardio jumping jacks\u003cbr/\u003e              8. Wide of women doing exercise move lunges\u003cbr/\u003e              9. Wide exterior Box Union building\u003cbr/\u003e              10. Wide interior lobby\u003cbr/\u003e              11. Close of schedule card\u003cbr/\u003e              12. UPSOUND: (English) instructor giving Mindfulness speech\u003cbr/\u003e              \"I want to set you a goal and a purpose, I want you to live in that goal, live in that purpose.\"\u003cbr/\u003e              13. Close zoom out of co-founders Felicia Alexander and Todd-Waddler at the Box Union reception desk \u003cbr/\u003e              14. SOUNDBITE: (English) Felicia Alexander and Todd Waddler, co-founders and co-owners BoxUnion \u003cbr/\u003e              \"Box Union is boxing reinvented. We're equal parts, mind body, music and boxing. We box to the beat of the music as the rhythm changes, the movement changes. We are basically a punch party filled with passionate people.\"\u003cbr/\u003e              15. Wide of women punching bags\u003cbr/\u003e              16. Pan of people doing leg exercises\u003cbr/\u003e              17. Tilt down of people behind the punch bag \u003cbr/\u003e              18. SOUNDBITE: (English) Felicia Alexander, co-founder and co-owner BoxUnion\u003cbr/\u003e              \"Most of the people walking through our doors are women. I'd say today we are 80% female, and three-fourths if not more, have never put on gloves in their lives and they're feeling leaving empowered, energized, enthusiastic and they all consistently say the time absolutely flew by and that was so much fun.\"\u003cbr/\u003e              19. Wide of woman punching bag\u003cbr/\u003e              20. Mid of woman punching bag\u003cbr/\u003e              21. Mid over the shoulder of woman punching bag\u003cbr/\u003e              22. SOUNDBITE (English) Todd Waddler, co-founder and co-owner BoxUnion\u003cbr/\u003e              \"We're really creative, what I call the space's meditative fitness. We're giving this unbelievable opportunity to work out your body and we do that through both the strength training that we do which is all body weight driven, cardio as well as boxing and in the boxing you're really getting a dynamic experience where you're also able to actually learn a skill. So as you progress, as you get better, you enjoy it, it becomes even more fun and more challenging but very importantly we focus on the mind.\"\u003cbr/\u003e              23. Mid of woman punching bag \u003cbr/\u003e              24. Close of woman's face while punching\u003cbr/\u003e              25. Mid of woman punching bag\u003cbr/\u003e              26. Wide of women punching bags\u003cbr/\u003e              27. Close of Melissa Bowden taking part in Box Union class  \u003cbr/\u003e              28. SOUNDBITE (English) Melissa Bowden, Box Union devotee\u003cbr/\u003e              \"Music is everything. Everything. I kind of judge instructors by their music and so if I feel that I can box to the beat which these guys are pros and know how to bring it with the music and so I'm kind of dancing with my legs, boxing with my arms, singing along sometimes so it's always fun.\"\u003cbr/\u003e              29. Close of Dana Kotler boxing in class \u003cbr/\u003e              30. SOUNDBITE: (English) Dana Kotler, Box Union devotee\u003cbr/\u003e              \"Honestly, the music, it's so fast paced, the energy is so good in the class, I like the darkness of it because you're kind of in your own space and just getting it done and it's really for getting aggression out and its fun and the whole crowd crowd kind of moves together.\"\u003cbr/\u003e              31. Close zoom out of Ellen Braun taking part in class \u003cbr/\u003e              32. SOUNDBITE: (English) Ellen Braun, Box Union devotee \u003cbr/\u003e              \"I love coming here and just taking a moment to give thanks and reflecting, I love that. My body, I feel euphoric when I leave here and I don't with anything else. I'm just literally feel so good.\"\u003cbr/\u003e              33. Low wide of woman punching bag\u003cbr/\u003e              34. SOUNDBITE: (English) Kenneth Best, D.C., Sports and Holistic Chiropractic Center\u003cbr/\u003e              \"Well, I think that it's a really good idea that this class is combining cardio, speed, agility, hand eye coordination. It sounds like it's a fun class. I understand they do a good pre-warmup and a stretch afterwards which is great. I think with boxing you need to make a commitment to doing it more than once a week because it's a heavy program that's jarring on joints and when your body is just doing it once a week, it doesn't adapt and get used to it.  Again, you also don't want to overdo it because you end up with things like tendinitis. It creates a lot of impact in the joints and the shoulders. The other thing to consider is to look at the stance. A lot of times they have a one fixed stance in boxing. You might want to change that up so that you keep balance in the body.\"\u003cbr/\u003e              35. Wide of class\u003cbr/\u003e              36. SOUNDBITE (English) Kenneth Best, D.C., Sports and Holistic Chiropractic Center, West Hollywood, California \u003cbr/\u003e              \"What I like about this program is that it brings in a holistic component combining the body, the mind, the spirit, which a lot of other exercise programs don't really and it's probably the first that I know of that combines it with boxing. It's bringing in the music and the spirituality and your energy to a hole other level that's opening up the chakras of the body which gets the energy flow going. It clears the mind. It gets you into a Zen space and you can take that away from the activity and take it into your home, take it into work.\"\u003cbr/\u003e              37. Mid of instructor punching bag with woman\u003cbr/\u003e              38. Wide of women punching bags\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star-half-stroke text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-regular fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt class=\"educator-rating-title\"\u003eEducator Rating\u003c/dt\u003e\u003cdd\u003e\u003cdiv class=\"educator-rating-details\" data-path=\"/educator_ratings/rrp_data?resourceable_id=1045769\u0026amp;resourceable_type=Boclips%3A%3AVideoMetadata\"\u003e\u003cspan class=\"not-yet-rated\"\u003eNot yet Rated\u003c/span\u003e\u003c/div\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eGrade\u003c/dt\u003e\u003cdd title=\"Grade\"\u003eHigher Ed\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSubjects\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=1\u0026amp;subject_ids%5B%5D=1216220\"\u003eAll Subjects\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eMedia Type\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=2\u0026amp;type_ids%5B%5D=4543650\"\u003eNews Clips\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSource:\u003c/dt\u003e\n\u003cdd\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eDate\u003c/dt\u003e\n\u003cdd\u003e2017\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003ci aria-hidden='true' class='fai fa-solid fa-language'\u003e\u003c/i\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eAudiences\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?audience_ids%5B%5D=371079\u0026amp;grade_ids%5B%5D=259\u0026amp;search_tab_id=1\"\u003eFor Teacher Use\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\u003cdd class=\"text-muted\"\u003e\u003ci class=\"fa-solid fa-lock mr5\"\u003e\u003c/i\u003e2 more...\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='concepts-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='concepts-heading'\u003eConcepts\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list concepts' data-identifier='Boclips::VideoDecorator' data-type='concepts'\u003eboxing, los angeles, space, love, north america, joints, california, hobbies, exercise, work, time, meditation, energy\u003c/div\u003e\n\u003cdiv class='concepts-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='additional-tags-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='additional-tags-heading'\u003eAdditional Tags\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list keyterms' data-identifier='Boclips::VideoDecorator' data-type='keyterms'\u003egood, self-improvement, diagnosis and treatment, beat, call, thing, bring, program, class, health, times, amateur performance, chiropractic, feel, week, body, united states, lifestyle, change, spirit, kind, alternative medicine, mind, hollywood, diet and exercise, recreation and leisure\u003c/div\u003e\n\u003cdiv class='keyterms-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='educator-ratings-heading' class='rp-info-section'\u003e\n\u003ch2 class='title sr-only' id='educator-ratings-heading'\u003eEducator Ratings\u003c/h2\u003e\n\u003cdiv id=\"educator-ratings-root\"\u003e\u003c/div\u003e\u003cdiv id=\"all-educator-ratings-root\"\u003e\u003c/div\u003e\u003cdiv id=\"educator-rating-form-root\"\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-resource'\u003e\n\u003cdiv aria-label='Show resource details' class='rp-show-info' role='button' tabindex='0'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\nShow resource details\n\u003c/div\u003e\n\u003cdiv aria-label='Video player' class='player' id='player-wrapper' role='region'\u003e\n\u003cdiv class='relative container mx-auto' id='lp-boclips-visitor-thumbnail'\u003e\n\u003ca class=\"block\" data-html=\"true\" data-placement=\"bottom\" data-trigger=\"click\" data-content=\"\u003cdiv class=\u0026quot;text-center py-2\u0026quot;\u003e\u003ca class=\u0026quot;bold\u0026quot; href=\u0026quot;/auth/users/sign_in\u0026quot;\u003eSign in\u003c/a\u003e or \u003ca class=\u0026quot;bold text-danger\u0026quot; data-posthog-event=\u0026quot;Signup: LP Signup Activity\u0026quot; data-posthog-location=\u0026quot;body_link_boclips\u0026quot; data-remote=\u0026quot;true\u0026quot; href=\u0026quot;/subscription/new\u0026quot;\u003eJoin Now\u003c/a\u003e\u003c/div\u003e\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: New exercise fuses boxing, music and meditation\" href=\"/subscription/new\"\u003e\u003cimg class=\"resource-img img-thumbnail img-responsive z-10 lp-boclips-thumbnail w-full h-full lozad\" alt=\"New exercise fuses boxing, music and meditation\" title=\"New exercise fuses boxing, music and meditation\" onError=\"handleImageNotLoadedError(this)\" data-default-image=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" data-src=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" width=\"315\" height=\"220\" src=\"data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs\" /\u003e\n\u003cspan aria-hidden='true' class='flex justify-center items-center bg-white rounded-full w-16 h-16 absolute top-1/2 left-1/2 -mt-8 -ml-8 cursor-pointer z-0 border-2 border-primary drop-shadow-md lp-boclips-thumbnail-playBtn'\u003e\n\u003ci class='fa-solid fa-play text-primary text-3xl ml-1 drop-shadow-xl'\u003e\u003c/i\u003e\n\u003c/span\u003e\n\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n"}