{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='The growing trend of veganism in Egypt' data-url='/boclips/videos/5c54d407d8eafeecae1ef3e6' data-video-url='/boclips/videos/5c54d407d8eafeecae1ef3e6' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nThe growing trend of veganism in Egypt\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eEGYPT PLANT DIETSOURCE: ASSOCIATED PRESSRESTRICTIONS: AP CLIENTS ONLYLENGTH: 5.04SHOTLISTASSOCIATED PRESS - AP CLIENTS ONLYCairo - 28 March 20171. Various of Yehia Nabil in kitchen, preparing vegetables 2. SOUNDBITE (Arabic) Yehia Nabil,...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eEGYPT PLANT DIETSOURCE: ASSOCIATED PRESSRESTRICTIONS: AP CLIENTS ONLYLENGTH: 5.04SHOTLISTASSOCIATED PRESS - AP CLIENTS ONLYCairo - 28 March 20171. Various of Yehia Nabil in kitchen, preparing vegetables 2. SOUNDBITE (Arabic) Yehia Nabil, administrator of Facebook Group Plant-Based Diet Egypt: \"I stopped eating beef, chicken and fish. I reduced my intake of salt. I even stopped adding salt to my food for the first nine months. I also stopped consuming sugar and all canned food with preservatives. I only ate vegetables and legumes. Before that, I had suffered from some weird dizziness for almost seven months. I had reached the point of being bed-ridden. After a few days of embracing that diet, the dizziness went away. I could not believe it. I thought it would definitely come back.\"3. Various of Nabil in the kitchen4. SOUNDBITE (Arabic) Yehia Nabil, administrator of Facebook Group Plant-Based Diet Egypt: \"I felt very happy and I stuck to the diet. Then I noticed that I was losing weight too. Other body functions improved; my cholesterol and fats dropped. I no longer had a uric acid problem. I lost 34 kilograms.\"5. Various of Nabil looking at Facebook page \"Plant-Based Diet-Egypt\"ASSOCIATED PRESS - AP CLIENTS ONLYCairo - 23 March 20176. Various of Samar Mahmoud, Nutritionist, in office7. SOUNDBITE (Arabic) Samar Mahmoud, nutritionist: \"When God created us, he took into consideration that we eat all food. So all nutrients are distributed among different types of food. So some vitamins can only be taken from vegetables and not from meat like vitamin C. If someone decides to eat only meat and no vegetables, we say it is wrong too because you will suffer from vitamin C deficiency. By the same token, other vitamins are only present in meat and animal products. If I decide to be vegetarian, I will suffer from other nutrient deficiencies.\"ASSOCIATED PRESS - AP CLIENTS ONLYCairo - 12 March 20178. Various of Yasmine Nazmy, author of 'Happy Belly', preparing coconut milk in kitchen9. SOUNDBITE (English) Yasmine Nazmy, author of 'Happy Belly':  \"It is a plant-based book, and so I want people to know that you do not need to have ingredients from abroad to make something special, and you do not need to pay too much either for your food, and you do not have to rely on other people making it for you because they are so easy to make.\" 10. Various of Nazmy preparing ice cream and putting it in fridge11. SOUNDBITE (English) Yasmine Nazmy, author of 'Happy Belly':  \"My customer base is definitely growing but whether they are Egyptians or foreigners, I do not know because I am not selling directly to them now; it is through retailers. But when I go to the market and I do meet the customers directly, I would say it is half-half. It is really equally Egyptians as much as foreigners. But it definitely is on the rise.\"ASSOCIATED PRESS - AP CLIENTS ONLYCairo - 18 March 201712. Various of Nazmy's vegan deli in market 13. 'Happy Belly' cookbook 14. Close of menu 15. Various of customer buying products and leaving LEADIN:Plant-based diets are on the rise in Egypt as people become aware of the health benefits.STORYLINEFor almost 18 months, Yehia Nabil has been on a plant-based diet. He decided to embrace it hoping to reverse an inexplicable dizziness that doctors failed to diagnose. He read online that this diet had several health benefits and could cure or stop the deterioration of many serious illnesses.\"I stopped eating beef, chicken and fish. I reduced my intake of salt. I even stopped adding salt to my food for the first nine months. I also stopped consuming sugar and all canned food with preservatives,\" says 27-year-old Nabil. \"I had reached the point of being bed ridden. After a few days of embracing that diet, the dizziness went away. I could not believe it. I thought it would definitely come back.\" Besides curing his dizziness, the diet seemed to ease other health problems.\"I noticed that I was losing weight too. Other body functions improved; my cholesterol and fats dropped. I no longer had a uric acid problem. I lost 34 kilograms,\" he says.Nabil now shares his findings on a Facebook group called Plant-Based Diet Egypt.Plant-Based Diet Egypt is one of the most successful Facebook groups so far with over 300, 000 members who share their experiences and knowledge of the diet and recipes.And veganism also has a following on other mediumsSeveral books and documentaries have contended that animal food is responsible for many chronic as well as fatal diseases like diabetes, cardiovascular issues, high cholesterol and even cancer.  Advocates of this diet also hold that it is the only saviour to the environment as animal agriculture contributes immensely to global warming and accentuates water shortages. But the diet has not convinced everyone of its many benefits.Samar Mahmoud, a nutritionist, believes that it is more of a fashion trend and most research promoting it fails to present enough evidence. \"When God created us, he took into consideration that we eat all food. So all nutrients are distributed among different types of food. So some vitamins can only be taken from vegetables and not from meat like vitamin C. If someone decides to eat only meat and no vegetables, we say it is wrong too because you will suffer from vitamin C deficiency,\" she explains. \"By the same token, other vitamins are only present in meat and animal products. If I decide to be vegetarian, I will suffer from other nutrient deficiency,\" she adds. Advocates of the diet, however, remain undeterred.Yasmine Nazmy, a 24-year-old vegan cook and caterer, has recently released a cookbook titled 'Happy Belly' with 104 recipes in both English and Arabic. \"It is a plant-based book, and so I want people to know that you do not need to have ingredients from abroad to make something special, and you do not need to pay too much either for your food, and you do not have to rely on other people making it for you because they are so easy to make,\" says Nazmy, an environmental engineer by training.  Nazmy has been in the catering business of plant-based food for two years. From her kitchen, she makes vegan desserts, bread buns, vegan burgers and cheese - all free of animal products, gluten, sugar and soy. \"My customer base is definitely growing but whether they are Egyptians or foreigners, I do not know because I am not selling directly to them now; it is through retailers. But when I go to the market and I do meet the customers directly, I would say it is half-half. It is really equally Egyptians as much as foreigners,\" says Nabil. \"But it definitely is on the rise.\"===========================================================Clients are reminded: (i) to check the terms of their licence agreements for use of content outside news programming and that further advice and assistance can be obtained from the AP Archive on: Tel +44 (0) 20 7482 7482 Email: info@aparchive.com(ii) they should check with the applicable collecting society in their Territory regarding the clearance of any sound recording or performance included within the AP Television News service (iii) they have editorial responsibility for the use of all and any content included within the AP Television News service and for libel, privacy, compliance and third party rights applicable to their Territory.\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' 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