{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Making Your Resolution Stick, Not the Pounds' data-url='/boclips/videos/5c54d2bed8eafeecae1e441a' data-video-url='/boclips/videos/5c54d2bed8eafeecae1e441a' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nMaking Your Resolution Stick, Not the Pounds\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eFOR CLEAN VERSION SEE STORY NUMBER: apus069168NEW YEAR'S RESOLUTIONS TO EAT HEALTHIER AND LOSE WEIGHT CAN FALL AWAY FASTER THAN NEEDLES ON YESTERDAY'S CHRISTMAS TREE.SOUNDBITE (English), Monique Gray, making resolution:\"Yes. I am...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eFOR CLEAN VERSION SEE STORY NUMBER: apus069168NEW YEAR'S RESOLUTIONS TO EAT HEALTHIER AND LOSE WEIGHT CAN FALL AWAY FASTER THAN NEEDLES ON YESTERDAY'S CHRISTMAS TREE.SOUNDBITE (English), Monique Gray, making resolution:\"Yes. I am planning to make New Year's resolutions. I always do.\"BUT ONE FOOD BEHAVIOR RESEARCHER SAYS SMALL TWEAKS TO YOUR ROUTINES CAN HELP YOU CUT DOWN ON CALORIES OVER THE LONG HAUL.(NATS)START WITH YOUR GROCERY CART. CORNELL PROFESSOR BRIAN WANSINK SAYS IT CAN BE A ROLLING REMINDER TO BUY HEALTHY FOOD.SOUNDBITE (English) Brian Wansink food behavior scientist at Cornell University: (partially covered) \"Simply divide your cart in half. Put a coat or put a purse there. All the fruit and vegetables go in front _ whether they be fresh, frozen or canned. Everything else in back.\"(NATS )SOUNDBITE (English) Brian Wansink, a food behavior scientist at Cornell University going up and down the aisles here in the fruit and vegetable section, you spend about a dollar and half more on produce. You'll buy more and you'll probably buy less of the other stuff.\"HE SAYS SMALL CHANGES THAT FIT INTO YOUR LIFESTYLE WORK BETTER THAN CRASH DIETS.SOUNDBITE (English), Cindy Ye, making resolution:\"My New Year's resolution will be getting a little healthier food. Eating out a little less.\"AT HOME, YOU NEED TO BE STRATEGIC. KEEP AND EYE ON WHERE YOU PUT FOOD IN YOUR REFRIGERATOR.SOUNDBITE (English) Brian Wansink, a food behavior scientist at Cornell University: \"You're about three times as likely to take the very first thing you see. Bam!\"MOVE THE FRUITS AND VEGGIES UP FROM THE CRISPER TO EYE LEVEL SO YOU SEE THEM FIRST. AND COLORS COUNT TOO. (NATS)PEOPLE TEND TO SERVE MORE RICE AND POTATOES ON A WHITE PLATE BECAUSE THERE'S NO CONTRAST.A COLORED PLATE WILL MAKE YOUR PORTION STAND OUT AND YOU'LL SERVE LESS.THE IDEA IS MAKING CHANGES THAT ARE BARELY NOTICEABLE. SOUNDBITE (English), James Ferrill, making resolution: \"That's going to be one of my resolutions, is to not consume any alcohol whatsoever.\"BUT IF YOU DO PLAN ON RAISING A GLASS...SOUNDBITE (English) Brian Wansink, a food behavior scientist at Cornell University:\"When you end up pouring into a white wine glass, it's narrow at the base and so you say, 'Whoa! That's enough, that's enough, that's enough.' In contrast to that when you pour into a red wine glass, which you can see is wider at the base, what happens is you pour and pour and pour. It hardly goes up at all, so you keep pouring.  And by the time you stop, you've over-served yourself.\"WANSINK SAYS YOU CAN EAT AND DRINK JUST A LITTLE LESS WITHOUT FEELING DEPRIVED.AND THAT COULD MAKE ALL THE DIFFERENCE BETWEEN KEEPING A RESOLUTION, OR THE EXTRA POUNDS.MICHAEL HILL ASSOCIATED PRESS, ITHACA, NEW YORKChicago, Illinois – 6 December 20161. Med salad bar2. Tight of tongs grabbing lettuce3. Tight man putting fork of food in mouth4. Med of two men eating at table5. SOUNDBITE (English), Monique Gray, making resolution: (transcript below)6. Med man with earbuds eating7. Tight putting spread on bagelIthaca, New York – 7 December, 20168. Med supermarket cashier at work9. Wide Brian Wansink, a food behavior scientist at Cornell University in produce aisle10. Tight apples on the shelf11. Med Wansink rolling cart with broccoli in foreground12. SOUNDBITE (English) Brian Wansink, a food behavior scientist at Cornell University (partially covered): (transcript below) 13. Med coat in empty grocery cart14. Med food placed in divided cart15. Med Wansink grabbing bag salad through cart bars16. Tight bag salad dropping into cart17. Med cart's-eye view of Wansink wheeling though aisles18. Tight bananas on shelf19. SOUNDBITE (English) Brian Wansink, a food behavior scientist at Cornell University (transcript below)20. Tight wheels on cart21. Med from-behnd view of Wansink in market 22. Med tracking of produce on shelvesChicago, Illinois – 6 December, 201623. Med man at serving counter24. Tight sausage and eggs on serving plate.25. SOUNDBITE (English) Cindy Ye, making resolution: (transcript below)Ithaca, New York – 7 December, 201626. Med side shot of Wansink opening refrigerator door27. Wide from-inside refrigerator shot of Wansink opening door 28. Med food on shelf29. SOUNDBITE (English) Brian Wansink, a food behavior scientist at Cornell University (transcript below)30. Med re-arranging food in the refrigerator31. Med serving rice with white and red plates in foreground32. Tight serving rice on white plate33. Tight serving rice on red plate34.  Wide Wansink with plates and bowlChicago, Illinois – 6 December, 201635. Med man eating at table36. Tight cutting food on plate with fork37. SOUNDBITE (English) James Ferrill, making resolution: (transcript below)Ithaca, New York – 7 December, 201638. Tight opening cork on bottle of wine39. SOUNDBITE (English) Brian Wansink, a food behavior scientist at Cornell University  (transcript below)40. Tight red wine poured into glassChicago, Illinois – 6 December, 201641. Med woman eating 42. Wide group eating at table43. Med man and server at counter44. Tight omelet cooking in panIthaca, New York – 7 December, 201645. Wide Wansink walking away down supermarket aisle\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star-half-stroke text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-regular fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt class=\"educator-rating-title\"\u003eEducator Rating\u003c/dt\u003e\u003cdd\u003e\u003cdiv class=\"educator-rating-details\" data-path=\"/educator_ratings/rrp_data?resourceable_id=1073427\u0026amp;resourceable_type=Boclips%3A%3AVideoMetadata\"\u003e\u003cspan class=\"not-yet-rated\"\u003eNot yet Rated\u003c/span\u003e\u003c/div\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eGrade\u003c/dt\u003e\u003cdd title=\"Grade\"\u003eHigher Ed\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSubjects\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?grade_ids%5B%5D=259\u0026amp;search_tab_id=1\u0026amp;subject_ids%5B%5D=358379\"\u003eSocial Studies \u0026amp; 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