{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Tips for sticking to your 2017 resolutions' data-url='/boclips/videos/5c54d2bbd8eafeecae1e42eb' data-video-url='/boclips/videos/5c54d2bbd8eafeecae1e42eb' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nTips for sticking to your 2017 resolutions\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eUS: NEW YEAR'S RESOLUTIONS SOURCE: AP HORIZONS, LIFESTYLE, HEALTH AND TECHNOLOGY RESTRICTIONS: HORIZONS CLIENTS AND AP LIFESTYLE, HEALTH AND TECHNOLOGY CLIENTS ONLYLENGTH: 3:41SHOTLIST:AP Television Chicago, Illinois - 6 December 20161....\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eUS: NEW YEAR'S RESOLUTIONS SOURCE: AP HORIZONS, LIFESTYLE, HEALTH AND TECHNOLOGY RESTRICTIONS: HORIZONS CLIENTS AND AP LIFESTYLE, HEALTH AND TECHNOLOGY CLIENTS ONLYLENGTH: 3:41SHOTLIST:AP Television Chicago, Illinois - 6 December 20161. Salad bar2. Tongs grabbing lettuce3. Man putting fork of food in mouth4. Two men eating at table5. SOUNDBITE (English) Monique Gray, food hall visitor: \"Yes. I am planning to make New Year's resolutions. I always do,\" 6. Man eating with headphones on7. Various of man putting spread on bagelAP Television Ithaca, New York – 7 December 20168. Various supermarket cashier at work9. Wide of Brian Wansink, a food behaviour scientist at Cornell University in produce aisle10. Apples on the shelf11. Wansink pushing trolley with broccoli in foreground12. SOUNDBITE (English) Brian Wansink, a food behaviour scientist at Cornell University: \"Simply divide your cart in half. Put a coat or put a purse there. The whole purpose of doing this is to tell yourself ,'Look, all my fruits, vegetables and salads go in the front of the cart. Everything else in back.\"13. Various of Wansink putting items in cart 14. Close of bananas15. SOUNDBITE (English) Brian Wansink, a food behaviour scientist at Cornell University: \"For every minute you spend going up and down the aisles here in the fruit and vegetable section, you spend about a dollar and half more on produce. So the great thing is to leave no path uncovered. Wheel yourself through every single part of the fruit and vegetable section. You'll buy more and you'll probably buy less of the other stuff.\" 16. Close of wheels on cart17. Tracking shot of Wansink in market 18. Tracking of produce on shelvesAP Television Chicago, Illinois – 6 December, 201619. Man at serving counter20. Bacon and eggs on serving plate21. SOUNDBITE (English) Cindy Ye, food hall visitor: \"My New Year's resolution will be getting a little healthier food. Eating out a little less.\" AP Television Ithaca, New York – 7 December, 201622. Various of Wansink opening refrigerator door 23. Food on shelf24. SOUNDBITE (English) Brian Wansink, a food behaviour scientist at Cornell University: \"You're about three times as likely to take the very first thing you see, bam!\" 25. Wansink re-arranging food in the refrigerator26. Various of Wansink serving rice AP Television Chicago, Illinois – 6 December, 201627. Various of man eating at table28. SOUNDBITE (English), James Ferrill, food hall visitor: \"That's going to be one of my resolutions, is to not consume any alcohol whatsoever.\" AP Television Ithaca, New York – 7 December, 201629. Tight opening cork on bottle of wine30. SOUNDBITE (English) Brian Wansink, a food behaviour scientist at Cornell University: \"When you end up pouring into a white wine glass, it's narrow at the base and so you say, 'Whoa! That's enough, that's enough, that's enough.' In contrast to that when you pour into a red wine glass, which you can see is wider at the base, what happens is you pour and pour and pour. It hardly goes up at all, so you keep pouring.  And by the time you stop, you've over-served yourself.\" 31. Tight red wine poured into glassAP Television Chicago, Illinois – 6 December, 201632. Med and server at counter33. Eggs cooking in panLEADIN:The promise of a new year is often seen as a chance to start afresh with resolutions. But are you setting yourself up to fail before you've even started?One food behaviour scientist shares his tips for making changes in the kitchen and grocery store. STORYLINE:New Year's resolutions to eat healthier and lose weight can fall away faster than needles on yesterday's Christmas tree.\"Yes. I am planning to make New Year's resolutions. I always do,\" says Monique Gray, a visitor at a food hall in Chicago.But one food behaviour researcher says small tweaks to your routines can help you cut down on calories over the long haul.Start with your grocery cart. Cornell University professor Brian Wansink says it can be a rolling reminder to buy healthy food.\"Simply divide your cart in half. Put a coat or put a purse there. The whole purpose of doing this is to tell yourself, 'Look, all my fruits, vegetables and salads go in the front of the cart. Everything else in back.\"Make a point of winding your way through every inch of the produce aisles.\"For every minute you spend going up and down the aisles here in the fruit and vegetable section, you spend about a dollar and half more on  produce. So the great thing is to leave no path uncovered. Wheel yourself through every single part of the fruit and vegetable section. You'll buy more and you'll probably buy less of the other stuff,\" Wansink says.He says small changes that fit into your lifestyle work better than crash diets.\"My New Year's resolution will be getting a little healthier food. Eating out a little less,\" says Cindy Ye.At home, you need to be strategic. Keep and eye on where you put food in your refrigerator.\"You're about three times as likely to take the very first thing you see, bam!\" says WansinkHis solution: move the fruits and veggies up from the crisper to eye level so you see them first. And colours count too. People tend to serve more rice and potatoes on a white plate because there's no contrast.A coloured plate will make your portion stand out and you'll serve less. The idea is making changes that are barely noticeable. While consuming less food is a popular resolution, cutting back on alcohol is also something many try to achieve.\"That's going to be one of my resolutions, is to not consume any alcohol whatsoever,\" says resolution maker James Ferrill.But if you do plan on raising a glass, think about how you pour your drink.\"When you end up pouring into a white wine glass, it's narrow at the base and so you say, 'Whoa! That's enough, that's enough, that's enough.' In contrast to that when you pour into a red wine glass, which you can see is wider at the base, what happens is you pour and pour and pour. It hardly goes up at all, so you keep pouring.  And by the time you stop, you've over-served yourself,\" Wansink says.Wansink says you can eat and drink just a little less without feeling deprived.And that could make all the difference between keeping a resolution, or the extra pounds.====Clients are reminded: (i) to check the terms of their licence agreements for use of content outside news programming and that further advice and assistance can be obtained from the AP Archive on: Tel +44 (0) 20 7482 7482 Email: info@aparchive.com. 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