{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Wearable device prompts yogis to keep breathing' data-url='/boclips/videos/5c54cb36d8eafeecae1a207e' data-video-url='/boclips/videos/5c54cb36d8eafeecae1a207e' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nWearable device prompts yogis to keep breathing\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eLEAD IN:Millions of yoga enthusiasts across the world are celebrating International Yoga Day (21 June), practising their sun salutations and downward facing dogs. But breathing is just as important in yoga as bending and stretching into...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eLEAD IN:Millions of yoga enthusiasts across the world are celebrating International Yoga Day (21 June), practising their sun salutations and downward facing dogs. But breathing is just as important in yoga as bending and stretching into different poses. A Canadian start-up has created a wearable device that prompts yoga enthusiasts to keep breathing regularly throughout their practice. STORY-LINE:For Cindy Gu, yoga is more than just a way to keep fit. Gu is a mechanical engineer and certified yoga teacher who moved to Vancouver from Beijing eight years ago and graduated from the University of British Columbia in Canada last month. She says practising yoga helped her to cope with the stress of her degree, in particular the focus on deep, regular breathing. Gu's experience led her to invent a device that measures a person's breathing pattern and vibrates if the breaths become irregular. \"I've learned through yoga how important breathing is, it's really vital to our emotions, health and stress levels. So I thought why can I just not make a device that really reminds me to breathe when I feel overwhelmed,\" she says.  Gu's Smart Belt is worn around the waist.It learns the wearer's breathing pattern, compares it to other biometrics such as heart rate, and provides vibration feedback if the wearer is not breathing calmly and steadily. Gu says the advantage of the device is that it doesn't require the wearer to check their smartphone to see the results. \"The feedback you get from the device is haptic, so that means it's by sensory (sensation), so you get a slight vibration on your skin and that's it, you don't have to check your phone and then once you check your phone it leads to like Facebook, Instagram, Twitter, you know you spend half an hour on it. We do not want to distract people from the technology, rather we want them to like look inward, into themselves and be more present at the moment,\" she says.The device can be worn during yoga practice or meditation, which often uses the breath as a way of focusing awareness in the present. The Smart Belt comes with a complimentary meditation app for smartphones, so wearers can be gently reminded to bring their attention back to their breath as they meditate. Gu's student Cassandra Schodt has been testing out the prototype device during their yoga class.\"I did find myself not breathing at a moment and it just gave me a slight buzz, it was just zzzt, and it reminded me very, very gently to continue breathing,\" she says.A growing number of researchers are investigating the scientific basis for the mental and physical benefits of deep breathing and meditation.Deep breathing activates the body's parasympathetic nervous system, which calms us and helps us recuperate after stress. Psychologist and neurotherapist Mari Swingle is an expert on brain functioning, including predispositions to depression, addiction, and difficulties with attention.She says that it is likely that practising yogic breathing and meditation can help to stimulate areas of the brain associated with calmer emotional states. \"There are certain brain waves that are associated with arousal and certain ones that are associated with calm and in the occipital region of the brain, so the back of the brain, you want more brainwaves that calm, and perhaps, I'm not saying this is factual, I'm making assumptions as well and pulling into theory, perhaps we're getting into these regions and getting into calming centres,\" she says.At Swingle's clinic, patients' sweat response, heart response, breathing response and tension responses are assessed to build up a complete picture of their health.Swingle says that people suffering anxiety or stress will have physiological responses, such as shallow breathing and breathing difficulties, hot flushes, muscle tension and lack of focus and memory. She says there are several systems that work together to reduce the body's level of arousal.\"The systems when they're coordinated together, working together as they're designed to do, that's when we get the reduction in anxiety, that's when we get the reduction in depression, or whatever is ailing the individual. The catch of course is that if we just rely on one element of one app, first it may or may not be doing what it says it does, the other is, it might be engaging one system without the other, which may or not have benefits,\" she says.Electronic engineering student Louise Thomas has worked alongside Gu from the beginning to research and develop the technology for the Smart Belt. To bring the device to market, the pair have founded the startup Ohm GearLab, currently part of a venture accelerator program at the University of British Columbia, which supports innovative venture ideas from scientists.The product is still in the manufacturing stages, but Thomas believes it is different from anything else currently available because it integrates two separate physiological measurements. \"So at the moment there's a lot of devices that measure heart rate, and like a lot of wearables that do, count steps, all of those kind of health measures, and then there's a couple that measure breathing, but nothing has really related the two, which is where we see a lot of the value,\" she says. Gu and Thomas say their initial target market for the device is existing yoga practitioners, who are already familiar with focusing on the breath.But they hope it could make breathing techniques more accessible to anyone wanting a way to manage stress.  International Yoga Day began last year following a declaration by the United Nations General Assembly.It is celebrated annually on June 21. LEAD IN:Millions of yoga enthusiasts across the world are celebrating International Yoga Day (21 June), practising their sun salutations and downward facing dogs. But breathing is just as important in yoga as bending and stretching into different poses. A Canadian start-up has created a wearable device that prompts yoga enthusiasts to keep breathing regularly throughout their practice. STORY-LINE:For Cindy Gu, yoga is more than just a way to keep fit. Gu is a mechanical engineer and certified yoga teacher who moved to Vancouver from Beijing eight years ago and graduated from the University of British Columbia in Canada last month. She says practising yoga helped her to cope with the stress of her degree, in particular the focus on deep, regular breathing. Gu's experience led her to invent a device that measures a person's breathing pattern and vibrates if the breaths become irregular. \"I've learned through yoga how important breathing is, it's really vital to our emotions, health and stress levels. So I thought why can I just not make a device that really reminds me to breathe when I feel overwhelmed,\" she says.  Gu's Smart Belt is worn around the waist.It learns the wearer's breathing pattern, compares it to other biometrics such as heart rate, and provides vibration feedback if the wearer is not breathing calmly and steadily. Gu says the advantage of the device is that it doesn't require the wearer to check their smartphone to see the results. \"The feedback you get from the device is haptic, so that means it's by sensory (sensation), so you get a slight vibration on your skin and that's it, you don't have to check your phone and then once you check your phone it leads to like Facebook, Instagram, Twitter, you know you spend half an hour on it. We do not want to distract people from the technology, rather we want them to like look inward, into themselves and be more present at the moment,\" she says.The device can be worn during yoga practice or meditation, which often uses the breath as a way of focusing awareness in the present. The Smart Belt comes with a complimentary meditation app for smartphones, so wearers can be gently reminded to bring their attention back to their breath as they meditate. Gu's student Cassandra Schodt has been testing out the prototype device during their yoga class.\"I did find myself not breathing at a moment and it just gave me a slight buzz, it was just zzzt, and it reminded me very, very gently to continue breathing,\" she says.A growing number of researchers are investigating the scientific basis for the mental and physical benefits of deep breathing and meditation.Deep breathing activates the body's parasympathetic nervous system, which calms us and helps us recuperate after stress. Psychologist and neurotherapist Mari Swingle is an expert on brain functioning, including predispositions to depression, addiction, and difficulties with attention.She says that it is likely that practising yogic breathing and meditation can help to stimulate areas of the brain associated with calmer emotional states. \"There are certain brain waves that are associated with arousal and certain ones that are associated with calm and in the occipital region of the brain, so the back of the brain, you want more brainwaves that calm, and perhaps, I'm not saying this is factual, I'm making assumptions as well and pulling into theory, perhaps we're getting into these regions and getting into calming centres,\" she says.At Swingle's clinic, patients' sweat response, heart response, breathing response and tension responses are assessed to build up a complete picture of their health.Swingle says that people suffering anxiety or stress will have physiological responses, such as shallow breathing and breathing difficulties, hot flushes, muscle tension and lack of focus and memory. She says there are several systems that work together to reduce the body's level of arousal.\"The systems when they're coordinated together, working together as they're designed to do, that's when we get the reduction in anxiety, that's when we get the reduction in depression, or whatever is ailing the individual. The catch of course is that if we just rely on one element of one app, first it may or may not be doing what it says it does, the other is, it might be engaging one system without the other, which may or not have benefits,\" she says.Electronic engineering student Louise Thomas has worked alongside Gu from the beginning to research and develop the technology for the Smart Belt. To bring the device to market, the pair have founded the startup Ohm GearLab, currently part of a venture accelerator program at the University of British Columbia, which supports innovative venture ideas from scientists.The product is still in the manufacturing stages, but Thomas believes it is different from anything else currently available because it integrates two separate physiological measurements. \"So at the moment there's a lot of devices that measure heart rate, and like a lot of wearables that do, count steps, all of those kind of health measures, and then there's a couple that measure breathing, but nothing has really related the two, which is where we see a lot of the value,\" she says. Gu and Thomas say their initial target market for the device is existing yoga practitioners, who are already familiar with focusing on the breath.But they hope it could make breathing techniques more accessible to anyone wanting a way to manage stress.  International Yoga Day began last year following a declaration by the United Nations General Assembly.It is celebrated annually on June 21. Vancouver, British Columbia - 13 June 20161. Wide from behind of yoga students sitting down2. Mid of co-founder of Ohm GearLab, Cindy Gu seated in crossed legged position3. Mid of two students in crossed legged position4. Mid of Gu beginning breathing exercise5. Close up of male student doing controlled breathing exercise6. Wide of three students doing controlled breathing exercise7. Mid of Gu holding a singing bowl in hand8. Close up of singing bowl 9. SOUNDBITE: (English) Cindy Gu, mechanical engineer and co-founder, Ohm GearLab: \"I've learned through yoga how important breathing is, it's really vital to our emotions, health and stress levels. So I thought why can I just not make a device that really reminds me to breathe when I feel overwhelmed.\" 10. Close up of statue of Hindu deity Ganesh11. Wide of yoga student Cassandra Schodt stepping into prototype yogi device12. Close up of Gu adjusting prototype yogi device around waist 13. Mid of Schodt breathing deeply, eyes closed 14. SOUNDBITE: (English) Cindy Gu, mechanical engineer and co-founder, Ohm GearLab:\"The feedback you get from the device is haptic, so that means it's by sensory, so you get a slight vibration on your skin and that's it, you don't have to check your phone and then once you check your phone it leads to like Facebook, Instagram, Twitter, you know you spend half an hour on it. We do not want to distract people from the technology, rather we want them to like look inward, into themselves and be more present at the moment.\"15. Wide of class sitting in crossed leg yoga posture16. Close up of yoga student Cassandra Schodt breathing deeply17. Mid of hands facing up18. SOUNDBITE: (English) Cassandra Schodt, Yoga student.\"I did find myself not breathing at a moment and it just gave me a slight buzz, it was just zzzt, and it reminded me very, very gently to continue breathing.\"19. Wide of psychologist and neurotherapist Dr Mari Swingle at desk working on computer20. Mid over the shoulder of Swingle at desk21. Close of assessment screen showing patient's brainwaves22. Close up of Swingle 23. Close up of bar graphs on screen showing signal coming from electrodes24. SOUNDBITE: (English) Dr Mari Swingle, Psychologist and Neurotherapist:\"There are certain brain waves that are associated with arousal and certain ones that are associated with calm and in the occipital region of the brain, so the back of the brain, you want more brainwaves that calm, and perhaps, I'm not saying this is factual, I'm making assumptions as well and pulling into theory, perhaps we're getting into these regions and getting into calming centres.\"25. Wide of woman entering Swingle's clinic and sitting down 26. Close up of computer screen showing data27. Various of Swingle cleaning woman's forehead with a mild abrasive alcohol pad28. Close up of electrode connected to earlobe29. Close up of Swingle placing conductive paste on the electrode30. Close up of Swingle securing electrode to woman's forehead 31. SOUNDBITE: (English) Dr Mari Swingle, Psychologist and Neurotherapist:\"The systems when they're coordinated together, working together as they're designed to do, that's when we get the reduction in anxiety, that's when we get the reduction in depression, or whatever is ailing the individual. The catch of course is that if we just rely on one element of one app, first it may or may not be doing what it says it does, the other is, it might be engaging one system without the other, which may or not have benefits.\"32. Wide of electronic engineer and co-founder of Ohm GearLab, Louise Thomas reading heart rate variabilities with pulse sensor33. Close up of computer screen showing heart rate variables36. Close up of Thomas adjusting pulse sensor on finger37. Close up of Thomas adjusting dials38. Wide of Thomas and Gu adjusting leads to oscilloscope39. Close up of power output being adjusted on electronic device40. Various of Thomas soldering electronic device41. SOUNDBITE: (English) Louise Thomas, electronic engineer and co-founder, Ohm GearLab:\"So at the moment there's a lot of devices that measure heart rate, and like a lot of wearables that do, count steps, all of those kind of health measures, and then there's a couple that measure breathing, but nothing has really related the two, which is where we see a lot of the value.\"42. Wide of Gu teaching yoga class 43. Various of yoga students doing lower back strengthening exercise44. Close up of yoga student raise chest in the cobra yoga pose.45. 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class='rp-resource'\u003e\n\u003cdiv aria-label='Show resource details' class='rp-show-info' role='button' tabindex='0'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\nShow resource details\n\u003c/div\u003e\n\u003cdiv aria-label='Video player' class='player' id='player-wrapper' role='region'\u003e\n\u003cdiv class='relative container mx-auto' id='lp-boclips-visitor-thumbnail'\u003e\n\u003ca class=\"block\" data-html=\"true\" data-placement=\"bottom\" data-trigger=\"click\" data-content=\"\u003cdiv class=\u0026quot;text-center py-2\u0026quot;\u003e\u003ca class=\u0026quot;bold\u0026quot; href=\u0026quot;/auth/users/sign_in\u0026quot;\u003eSign in\u003c/a\u003e or \u003ca class=\u0026quot;bold text-danger\u0026quot; data-posthog-event=\u0026quot;Signup: LP Signup Activity\u0026quot; data-posthog-location=\u0026quot;body_link_boclips\u0026quot; data-remote=\u0026quot;true\u0026quot; href=\u0026quot;/subscription/new\u0026quot;\u003eJoin Now\u003c/a\u003e\u003c/div\u003e\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Wearable device prompts yogis to keep breathing\" href=\"/subscription/new\"\u003e\u003cimg class=\"resource-img img-thumbnail img-responsive z-10 lp-boclips-thumbnail w-full h-full lozad\" alt=\"Wearable device prompts yogis to keep breathing\" title=\"Wearable device prompts yogis to keep breathing\" onError=\"handleImageNotLoadedError(this)\" data-default-image=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" data-src=\"https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/missing.png\" width=\"315\" height=\"220\" src=\"data:image/png;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs\" /\u003e\n\u003cspan aria-hidden='true' class='flex justify-center items-center bg-white rounded-full w-16 h-16 absolute top-1/2 left-1/2 -mt-8 -ml-8 cursor-pointer z-0 border-2 border-primary drop-shadow-md lp-boclips-thumbnail-playBtn'\u003e\n\u003ci class='fa-solid fa-play text-primary text-3xl ml-1 drop-shadow-xl'\u003e\u003c/i\u003e\n\u003c/span\u003e\n\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n"}