{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Rope Class Garners Fitness Fans' data-url='/boclips/videos/5c54cb0ad8eafeecae1a0c78' data-video-url='/boclips/videos/5c54cb0ad8eafeecae1a0c78' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nRope Class Garners Fitness Fans\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eFOR CLEAN VERSION SEE STORY NUMBER: 4035822It's the hardcore fitness trend that's getting Southern California residents in a sweat.Powerwave Battle Roping sees fitness fans using anchored 22 to 40 pound ropes - whipping, slamming,...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eFOR CLEAN VERSION SEE STORY NUMBER: 4035822It's the hardcore fitness trend that's getting Southern California residents in a sweat.Powerwave Battle Roping sees fitness fans using anchored 22 to 40 pound ropes - whipping, slamming, banging and thrusting them across the gym floor.That's combined with a dose of loud, pumping music to produce a unique, sweat-drenched workout.Organisers here say it uses all the major muscle groups. Muscular and cardiovascular endurance plus flexibility is improved over time.At Crunch Fitness in Burbank, California classes are divided into four groups. While one group tugs and pulls on the ropes, the other three perform squat curls, shoulder presses, crunches and planks.All are done for around 30 seconds, then the groups shift places. Classes last around one hour.Dr. Arash Bereliani is the director of Beverly Hills Institute for Cardiology \u0026amp; Preventative Medicine.He says Powerwave Battle Roping is a tough class - similar in style to a military boot camp - but it's unique, in that it combines both cardiovascular and strength training.FOR CLEAN VERSION SEE STORY NUMBER: 4035822It's the hardcore fitness trend that's getting Southern California residents in a sweat.Powerwave Battle Roping sees fitness fans using anchored 22 to 40 pound ropes - whipping, slamming, banging and thrusting them across the gym floor.That's combined with a dose of loud, pumping music to produce a unique, sweat-drenched workout.Organisers here say it uses all the major muscle groups. Muscular and cardiovascular endurance plus flexibility is improved over time.At Crunch Fitness in Burbank, California classes are divided into four groups. While one group tugs and pulls on the ropes, the other three perform squat curls, shoulder presses, crunches and planks.All are done for around 30 seconds, then the groups shift places. Classes last around one hour.Dr. Arash Bereliani is the director of Beverly Hills Institute for Cardiology \u0026amp; Preventative Medicine.He says Powerwave Battle Roping is a tough class - similar in style to a military boot camp - but it's unique, in that it combines both cardiovascular and strength training.AP TelevisionBurbank, California - 10 February 20161. Setup shot of Mike Anderson, Fitness Instructor, Crunch, Burbank, California, demonstrating moves2. SOUNDBITE (English) Mike Anderson, Fitness Instructor, Crunch, Burbank, California:\"What the Powerwave Battle Rope does is move your body in natural human movement.\" 3. Various of ropes class 4. SOUNDBITE (English) Mike Anderson, Fitness Instructor, Crunch, Burbank, California:\"A lot of times people find themselves in the gym lifting really heavy, heavy weights and not exactly getting the results they want because they injured themselves because their bodies aren't ready to actually lift those heavy weights. So, what Powerwave Battle Ropes does is it takes the pounding off your joints so you actually will last longer. You will preserve your body longer.\" 5. Zoom out of class6. Various of man in ropes class7. SOUNDBITE (English) Mike Anderson, Fitness Instructor, Crunch, Burbank, California:\"So the arms move in a natural way. The arms are moving in a natural way in every movement, your entire body is never in a contorted posture so your chances of injuring yourself drastically go down.\"8. Setup shot of Elizabeth Escobar, 39-year-old administrative assistant from Burbank, roping 9. SOUNDBITE (English) Elizabeth Escobar, Battle Roping Exerciser: \"I feel exhausted. My adrenaline is high up, every part of my body is shaking, my muscles. It makes me feel wonderful. I love it.\"AP TelevisionBeverly Hills, California - 17 February 201610. SOUNDBITE (English) Dr. Arash Bereliani, MD F.A.C.C. Fellow of American College of Cardiology, Beverly Hills Institute for Cardiology \u0026amp; Preventative Medicine:\"It's really important that people know that it's not just enough to do cardio. You have to combine your cardio exercises with strength training. The unique part of this exercise is that it combines both strength training and cardio together in a short period of time. Another benefit of this form of exercise is that more and more we are realising that short spurts of exercise is better than low-grade, longer exercise.\" AP TelevisionBurbank, California - 10 February 201611. Various of class \u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"3.5 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star 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class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eDate\u003c/dt\u003e\n\u003cdd\u003e2016\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003ci aria-hidden='true' class='fai fa-solid fa-language'\u003e\u003c/i\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eAudiences\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?audience_ids%5B%5D=371079\u0026amp;grade_ids%5B%5D=259\u0026amp;search_tab_id=1\"\u003eFor Teacher Use\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\u003cdd class=\"text-muted\"\u003e\u003ci class=\"fa-solid fa-lock mr5\"\u003e\u003c/i\u003e2 more...\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='concepts-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='concepts-heading'\u003eConcepts\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list concepts' data-identifier='Boclips::VideoDecorator' data-type='concepts'\u003elift, exercise, power, arms, time, weight training\u003c/div\u003e\n\u003cdiv class='concepts-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='additional-tags-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='additional-tags-heading'\u003eAdditional Tags\u003c/h2\u003e\n\u003cdiv class='clearfix'\u003e\n\u003cdiv class='details-list keyterms' data-identifier='Boclips::VideoDecorator' data-type='keyterms'\u003eapce-nyc, combine, strength training, battle rope, heavy weights, longer, lifestyle, people, unique, part, move, diet and exercise, natural, cardio, body\u003c/div\u003e\n\u003cdiv class='keyterms-toggle-buttons' data-identifier='Boclips::VideoDecorator'\u003e\n\u003cbutton aria-expanded='false' class='more btn-link' type='button'\u003e\n\u003cspan\u003eShow More\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-down ml5'\u003e\u003c/i\u003e\n\u003c/button\u003e\n\u003cbutton aria-expanded='true' class='less btn-link' style='display: none;' type='button'\u003e\n\u003cspan\u003eShow Less\u003c/span\u003e\n\u003ci aria-hidden='true' class='fa-solid fa-caret-up 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