{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='New Delhi residents are finding tranquillity in Buddhist chanting' data-url='/boclips/videos/5c54cae5d8eafeecae19facf' data-video-url='/boclips/videos/5c54cae5d8eafeecae19facf' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nNew Delhi residents are finding tranquillity in Buddhist chanting\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eLEAD IN: Busy New Delhi residents are finding tranquillity in Buddhist chanting.The rhythmic mantras are offering practitioners a chance to be mindful and present in the moment. STORY-LINE: They chant in unison. A group of six people...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eLEAD IN: Busy New Delhi residents are finding tranquillity in Buddhist chanting.The rhythmic mantras are offering practitioners a chance to be mindful and present in the moment. STORY-LINE: They chant in unison. A group of six people from across the Indian capital, office workers, homemakers, students, people who belong to different faiths, gather to repeatedly chant Buddhist mantras. Devotees say it brings practitioners spiritual solace or just a break from the cacophony of New Delhi's crowded streets. Buddhism has a history of drawing outsiders: Hollywood celebrities, agnostics, Christians and Jews who have lost touch with their own religions, attracted by Buddhism's easy rituals and lack of dogma. Now, Buddhist chanting has come to the upper-middle class enclaves of some of the most crowded, noisy and stressful cities in the world, drawing in thousands of Indians - most of them Hindu - in search of something to soothe their troubles.At a recent chanting session in a middle-class New Delhi neighbourhood, participants quietly sat down on thin mattresses on the floor in the carpeted basement of a residential building, with their legs folded under them and hands joined in prayer. Facing an ornate wooden altar that contains the Gohonzon - a scroll with the chant \"Nam-Myoho-Renge-Kyo\" inscribed on it that is venerated - they begin chanting.Latecomers seamlessly join in, blending their voices with the ongoing rhythm.Soon the tempo picks up speed and builds to a crescendo before slowing as the chanters gather their breath.The repetitive mantra is accompanied by the clicking of wooden beads and one of the chanters striking a gong at intervals.\" I was like, over forty years old when I started chanting and that's when I realized its never too late I found a way of life that I could achieve my dream,\"says Ruma Roka, aged 54, who runs an institute for young people with hearing disabilities.She spends her work day teaching young deaf adults, training them to find mainstream jobs in banking and hospitality.Roka's work is physically and emotionally draining and after a long day, she looks forward to her chanting session.\"They (the young deaf adults) have gone through so much rubbish and torture in their lives, kids are not getting employed, I wouldn't not be able to survive. I would run.. I would have a compassion deficit. When I go home and I chant I appreciate my life,\" Roka says.The Buddhist phrase \"Nam-Myoho-Renge-Kyo\" means the law of cause and effect.Repeatedly chanting the phrase was started by a 13th century Japanese priest named Nichiren Daishonin, who believed that it would enable chanters to realize the \"inner Buddhahood\" that lies dormant within every human being. The chanting itself does not require much.Practitioners sit facing a blank wall or in a place where they will not be distracted.Ideally, they would face an altar containing the Gohonzon.Some loop a string of beads over their hands that they put together in prayer.Chanting is done with the eyes open, with the beads helping to focus on the sonorous sound of the invocation.Hindus who chant on a regular basis say they see no conflict with their traditional religious beliefs because the basic tenets of all religions are the same.Gaurav Saboo, 34, works as an executive in an international bank and puts in long hours at the office each dayHe has been chanting for 15 years, and credits the practice for his success.After he cleared his accountancy examinations at the young age of 21, his career has soared.Seeing his positive attitude, Saboo says his wife has taken to chanting as well.Chanting has also changed the way he viewed the world and his co-workers, Saboo explains.  \"It just makes me a better human being, more humane. And it really believes in inter connectedness of life. So it enables me to understand the suffering of others and reach out to others and the more and more I do that.. you know work for the happiness of others or empower others I feel my own life is empowered, is happy, is more joyful, is more fulfilling, more satisfying\".Namrta Bangia, 32, remembers why she began chanting. \"I had become somebody who was very grumpy, who was a little short tempered, who was quiet.. you know I would snap at my family members,\" says 32-year old Bangia, who has been chanting for more than a decade.Bangia, who works with a New Delhi-based publishing firm, says her college friends have noticed the change in her.\"Really sad, low person who felt that she wasn't strong enough, to this person who feels that okay I am not gonna get defeated no matter what happens,\" she says.Practitioners chant individually but meet once a month to share experiences.Many people belong to the lay Buddhist organization Soka Gakkai International that operates in 192 countries and has over 12 million active members worldwide.LEAD IN: Busy New Delhi residents are finding tranquillity in Buddhist chanting.The rhythmic mantras are offering practitioners a chance to be mindful and present in the moment. STORY-LINE: They chant in unison. A group of six people from across the Indian capital, office workers, homemakers, students, people who belong to different faiths, gather to repeatedly chant Buddhist mantras. Devotees say it brings practitioners spiritual solace or just a break from the cacophony of New Delhi's crowded streets. Buddhism has a history of drawing outsiders: Hollywood celebrities, agnostics, Christians and Jews who have lost touch with their own religions, attracted by Buddhism's easy rituals and lack of dogma. Now, Buddhist chanting has come to the upper-middle class enclaves of some of the most crowded, noisy and stressful cities in the world, drawing in thousands of Indians - most of them Hindu - in search of something to soothe their troubles.At a recent chanting session in a middle-class New Delhi neighbourhood, participants quietly sat down on thin mattresses on the floor in the carpeted basement of a residential building, with their legs folded under them and hands joined in prayer. Facing an ornate wooden altar that contains the Gohonzon - a scroll with the chant \"Nam-Myoho-Renge-Kyo\" inscribed on it that is venerated - they begin chanting.Latecomers seamlessly join in, blending their voices with the ongoing rhythm.Soon the tempo picks up speed and builds to a crescendo before slowing as the chanters gather their breath.The repetitive mantra is accompanied by the clicking of wooden beads and one of the chanters striking a gong at intervals.\" I was like, over forty years old when I started chanting and that's when I realized its never too late I found a way of life that I could achieve my dream,\"says Ruma Roka, aged 54, who runs an institute for young people with hearing disabilities.She spends her work day teaching young deaf adults, training them to find mainstream jobs in banking and hospitality.Roka's work is physically and emotionally draining and after a long day, she looks forward to her chanting session.\"They (the young deaf adults) have gone through so much rubbish and torture in their lives, kids are not getting employed, I wouldn't not be able to survive. I would run.. I would have a compassion deficit. When I go home and I chant I appreciate my life,\" Roka says.The Buddhist phrase \"Nam-Myoho-Renge-Kyo\" means the law of cause and effect.Repeatedly chanting the phrase was started by a 13th century Japanese priest named Nichiren Daishonin, who believed that it would enable chanters to realize the \"inner Buddhahood\" that lies dormant within every human being. The chanting itself does not require much.Practitioners sit facing a blank wall or in a place where they will not be distracted.Ideally, they would face an altar containing the Gohonzon.Some loop a string of beads over their hands that they put together in prayer.Chanting is done with the eyes open, with the beads helping to focus on the sonorous sound of the invocation.Hindus who chant on a regular basis say they see no conflict with their traditional religious beliefs because the basic tenets of all religions are the same.Gaurav Saboo, 34, works as an executive in an international bank and puts in long hours at the office each dayHe has been chanting for 15 years, and credits the practice for his success.After he cleared his accountancy examinations at the young age of 21, his career has soared.Seeing his positive attitude, Saboo says his wife has taken to chanting as well.Chanting has also changed the way he viewed the world and his co-workers, Saboo explains.  \"It just makes me a better human being, more humane. And it really believes in inter connectedness of life. So it enables me to understand the suffering of others and reach out to others and the more and more I do that.. you know work for the happiness of others or empower others I feel my own life is empowered, is happy, is more joyful, is more fulfilling, more satisfying\".Namrta Bangia, 32, remembers why she began chanting. \"I had become somebody who was very grumpy, who was a little short tempered, who was quiet.. you know I would snap at my family members,\" says 32-year old Bangia, who has been chanting for more than a decade.Bangia, who works with a New Delhi-based publishing firm, says her college friends have noticed the change in her.\"Really sad, low person who felt that she wasn't strong enough, to this person who feels that okay I am not gonna get defeated no matter what happens,\" she says.Practitioners chant individually but meet once a month to share experiences.Many people belong to the lay Buddhist organization Soka Gakkai International that operates in 192 countries and has over 12 million active members worldwide.New Delhi, 17 January 20161. Close of a hand ringing a gong2. Wide of chanting3. Close of chanting4. Chanters praying with their hands folded in prayer position 5. Pan of the chanting as a follower rings the gong6. Pull focus from one chanter to another7. Close of hands holding prayer beads during chanting8. Wide of chanting9. SOUNDBITE (English): Ruma Roka, practitioner of Buddhist chanting and Social Worker:'I have always dreamt of starting a school and.. because of responsibility, being married and I had two children, my own dreams always kind of took a back seat and then I think I was like over forty years old when I started chanting and that's when I realized its never too late I found a way of life that I could achieve my dream.\"Noida, Uttar Pradesh, 29 January 201610. Young people with hearing disabilities at Ruma Roka's institute using sign language 11. Ruma Roka interacting using sign language with students12. Various of Ruma and students interacting using sign language13. SOUNDBITE (English): Ruma Roka, practitioner of Buddhist chanting and Social Worker:\"If I did not chant? If I went back home with all this kind of very challenging work it is? There are children who come here distraught, crying \"today you are not seeing it\" they have gone through so much rubbish and torture in their lives, kids are not getting employed, I wouldn't not be able to survive. I would run.. I would have compassion deficit. When I go home and I chant I appreciate my life.'New Delhi, 17 January 201614. Wide of chanting15. Tilt down from face to hands holding prayer beads16. Close of a woman chanting17. Close of hands holding prayer book18. Wide of the room where the chanting session is going on19. SOUNDBITE (English): Gaurav Saboo, Banker and Practitioner of Buddhist chanting:\"Chanting and the philosophy around it really believes in the infinite potential, the respect and dignity of human being and I think for me it.. it just makes me a better human being, more humane. And it really believes in inter connectedness of life. So it enables me to understand the suffering of others and reach out to others and the more and more I do that.. you know work for the happiness of others or empower others I feel my own life is empowered, is happy, is more joyful, is more fulfilling, more satisfying.\"+++ AP FILE+++ New Delhi, December 201520. Pan of New Delhi skyline21. Various of traffic on roads22. People walking on a streetAP TELEVISION New Delhi, 17 January 201623. SOUNDBITE (English): Namrta Bangia, Associate Director in a Publishing firm, Practitioner of Buddhist chanting:\"I had become somebody who was very grumpy, who was a little short tempered, who was quiet.. you know I would snap at my family members.. but now I think I have become far more cheerful, have got greater respect for my own life and I have got greater respect for lives of those in my environment. And I feel one of the things that this practice really does to you is that it brings out this compassion that lies dormant within your own life to reach out to those who are suffering.\"24. Wide of chanting25. Close of hands 26. SOUNDBITE (English) : Namrta Bangia, Associate Director in a Publishing firm, Practitioner of Buddhist chanting\"Really sad, low person who felt that she wasn't strong enough, to this person who feels that okay I am not gonna get defeated no matter what happens.\"27. Close of a gong28. 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