{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Dance fitness classes in Egypt' data-url='/boclips/videos/5c54c56bd8eafeecae1700a9' data-video-url='/boclips/videos/5c54c56bd8eafeecae1700a9' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nDance fitness classes in Egypt\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eAP TelevisionCairo, March 13 20101. Various of women dancing 2. SOUNDBITE: (English) Mariam Amer, Instructor: \"We give in shake and shape fitness studios Stott Pilates classes. Stott pilates classes have a special technique than other...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eAP Television\u003cbr/\u003eCairo, March 13 2010\u003cbr/\u003e1. Various of women dancing \u003cbr/\u003e2. SOUNDBITE: (English) Mariam Amer, Instructor: \u003cbr/\u003e\"We give in shake and shape fitness studios Stott Pilates classes. Stott pilates classes have a special technique than other aerobic classes. It''s mainly a toning work out but also it works on rehabilitsing (rehabilitating)  the posture to have a new treated posture alignment . Also it''s very safe on the joints. It does not work on the joints in an unsafe technique. It works on the abdominals and core so much. It''s a total body work out.\"\u003cbr/\u003e3. Various women dancing \u003cbr/\u003e4. SOUNDBITE: (English) Jessy, Peruvian Zumba Dance Instructor:\u003cbr/\u003e\" I love this place. I really found a family here . So come to Shake N Shape.\"\u003cbr/\u003e5. Various poster ads for classes\u003cbr/\u003e6. SOUNDBITE: (English) Dr.Radwa Maged, Cardiac Disease Specialist: \u003cbr/\u003e\"The Cardio classes are these classes that you use high impact movements. Really fast movements and high impact movements to burn fat and strengthen the heart.\"\u003cbr/\u003e7. Women walk into fitness studio\u003cbr/\u003e8. Another woman walks to reception\u003cbr/\u003e9. Close up sign\u003cbr/\u003e10. SOUNDBITE: (English) Monia Hossam, Customer:\u003cbr/\u003e\"First I used to come to lose weight and have diet and what so else. But afterwards I am coming here because it arouses my feelings . I leave the place very happy and very enthusiastic. So I encourage everyone to come even if they don''t have any friends here.\"\u003cbr/\u003e11. Zoom Out to operation manager working on computer\u003cbr/\u003e12. SOUNDBITE: (Arabic) Rana Ibrahim, Operations Manager, Shake N Shape Studios:\u003cbr/\u003e\"Of course we face lots of problems because lots of ladies come here with the aim of losing weight and using machines. They don''t realise that they won''t use machines and that they will deal with people who will help them re-shape their bodies instead of machines. But once they understand our main concept of training here, they get familiar with the place and gain confidence in our instructors.\"\u003cbr/\u003e13. Cut away to March 2010 schedule classes \u003cbr/\u003e14. SOUNDBITE: (Arabic) Rana Ibrahim, Operations Manager, Shake N Shape Studios:\u003cbr/\u003e\"Here''s our monthly schedule and at the back we see a brief description to every section. We also have a news letter on our Web site that has diet food and health descriptions that can benefit our clients. And our Web site is renewed monthly.\"\u003cbr/\u003e15. Zoom out to ladies sitting in the bar area\u003cbr/\u003e16. Tilt down to fridge\u003cbr/\u003e17. Medium of Shake N Shape owner talking with doctor .\u003cbr/\u003e18.  SOUNDBITE: (Arabic) Noha Hassan, Shake N Shape Founder and Owner:\u003cbr/\u003e\"Our main target we''re working on is the instructor education - ongoing education . We hope that every scientific aerobic concept in Europe and the States will be available here in Egypt. We hope that our abroad instructors give all they have to our customers because they deserve the best. And before we think of opening a franchise , we must establish a well and strong staff and  team able to fulfil all the needs of our customers.\"\u003cbr/\u003e19. Various of women dancing Zumba\u003cbr/\u003eFitness enthusiasts in Cairo are being encouraged to ditch weight machines and join dance classes. \u003cbr/\u003eInstructors at the Shake n Shape studio say clients should stop focussing on losing weight and just join a dance class to have fun and tone up.   \u003cbr/\u003eIt''s a fitness dance studio for ladies only and there''s not an exercise machine in sight. \u003cbr/\u003eThe instructors here believe fitness is about having fun and not puffing it out with weights and exercise machines. \u003cbr/\u003eThe centre prides itself on introducing new forms of fitness regimes. It has recently introduced Stott Pilates.\u003cbr/\u003eInstructor, Mariam Amer says:\u003cbr/\u003e\" Stott pilates classes have a special technique than other aerobic classes. It''s mainly a toning work out but also it works on rehabilitsing (rehabilitating)  the posture to have a new treated posture alignment . Also it''s very safe on the joints. It does not work on the joints in an unsafe technique. It works on the abdominals and core so much . It''s a total body work out.\"\u003cbr/\u003eMonia Hossam attends regular classes at the studio. \u003cbr/\u003e\"First I used to come to lose weight and have diet and what so else. But afterwards I am coming here because it arouses my feelings . I leave the place very happy and very enthusiastic. So I encourage everyone to come even if they don''t have any friends here,\" she says. \u003cbr/\u003eAccording to operations manager, Rana Ibrahim, many clients are surprised not to find any fitness machines when they first come to the studios.\u003cbr/\u003e\"Of course we face lots of problems because lots of ladies come here with the aim of losing weight and using machines. They don''t realise that they won''t use machines and that they will deal with people who will help them re-shape their bodies instead of machines. But once they understand our main concept of training here, they get familiar with the place and gain confidence in our instructors,\" she says. \u003cbr/\u003eShake n Shape founder and owner, Noha Hassan, set up the dance studio 5 years ago.  She says it took a while for clients to get used to the idea of using dance as a fitness tool, but now they are embracing it. She hopes to introduce more fitness ideas from Europe and the U.S. \u003cbr/\u003e\"Our main target we''re working on is the instructor education - ongoing education . We hope that every scientific aerobic concept in Europe and the States will be available here in Egypt. We hope that our abroad instructors give all they have to our customers because they deserve the best. And before we think of opening a franchise , we must establish a well and strong staff and  team able to fulfil all the needs of our customers,\" she says. \u003cbr/\u003eThe studio is open 7 days a week and charges 2500 Egyptian pounds (500 US Dollars) annual membership. \u003cbr/\u003ekeyword wacky\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv 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