{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Newest fitness craze is one of a kind in Hollywood' data-url='/boclips/videos/5c54c500d8eafeecae16ce71' data-video-url='/boclips/videos/5c54c500d8eafeecae16ce71' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nNewest fitness craze is one of a kind in Hollywood\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eAP Television August 17, 2009, Crunch Gym, West Hollywood 1. Wide pan of Redline Ride class 2. Wide of screen with heart rates3. Tilt down of woman cycling quickly5. Medium of women cycling6. Medium tilt up of woman spinning7. Set up of...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eAP Television \u003cbr/\u003eAugust 17, 2009, Crunch Gym, West Hollywood \u003cbr/\u003e1. Wide pan of Redline Ride class \u003cbr/\u003e2. Wide of screen with heart rates\u003cbr/\u003e3. Tilt down of woman cycling quickly\u003cbr/\u003e5. Medium of women cycling\u003cbr/\u003e6. Medium tilt up of woman spinning\u003cbr/\u003e7. Set up of instructor Tommy Woelfel, Redline Ride instructor, Crunch Gym, West Hollywood\u003cbr/\u003e8. Tilt up of instructor of Tommy Woelfel, Redline Ride instructor, Crunch Gym, West Hollywood\u003cbr/\u003e9. SOUNDBITE (English): Tommy Woelfel, Redline Ride instructor, Crunch Gym, West Hollywood:\u003cbr/\u003e\"It was developed so that people could do this and learn. It''s more of a educational type of programme, where you learn more about how your heart rate works and is affected by what you do, and whether you challenge yourself with levels of resistance or the speed or pace of the pedals stroke or the movements on the bike. These types of things, how they affect your heart rate, how you can manage your heart rate and work efficiently knowing that you''ve got to challenge yourself and push yourself, but you also have got to, just like on the floor with weights, with free weights, you have got to allow yourself some recovery time to get the most out of your workouts.\"\u003cbr/\u003e10. Medium of women cycling fast\u003cbr/\u003e11. Close up of a woman sweating\u003cbr/\u003e12. Medium of three women cycling\u003cbr/\u003e13. Close-up of abdomen\u003cbr/\u003e14. Medium of pedalling\u003cbr/\u003e15. Tilt up of a woman pedalling\u003cbr/\u003eAssociated Press Television News - August 18, 2009 \u003cbr/\u003eBeverly Hills, Dr. Suhail Dohad''s office\u003cbr/\u003e16. Set up of Dr. Suhail  Dohad, MD, FACC, FSCAI, Cardiologist, Beverly Hills\u003cbr/\u003e17. SOUNDBITE (English): Dr. Suhail Dohad, MD, FACC, FSCAI, Cardiologist, Beverly Hills:\u003cbr/\u003e\"When you do it in a class, you see other people exercise and you overcome that much better. Now adding another visual feedback to your exercise, like your heart rate in this case, where you''re looking at, not only our heart rate and even though you can look at other people''s heart rate and you don''t know whose it is, you know that other people are exercising at much more intense levels. It pushes you harder.\"\u003cbr/\u003eAssociated Press Television News, \u003cbr/\u003eAugust 17, 2009, Crunch Gym, West Hollywood \u003cbr/\u003e18. Set up of Dennis Hensly, Vox Pop, Writer, Los Angeles\u003cbr/\u003e19. SOUNDBITE (English): Dennis Hensly, Writer, Los Angeles: \u003cbr/\u003e\"Adding this element, it really keeps you stay fired up, because you see how you''re doing in comparison to everyone else in the class and you also get little motivational spurts like I''m going to get into the yellow if it kills me. Oh I can''t believe I''m in the green. I can''t believe Sponge Bob is beating me! I can''t stand for that, so you try a little harder.\"\u003cbr/\u003e20. Set up Lori Kye, Vox Pop\u003cbr/\u003e21. SOUNDBITE (English): Lori Kye, Television Producer:\u003cbr/\u003e\"the Redline Ride has really reinvigorated my interest in this kind of class. And by watching your heart rate you really have an idea of how hard you actually have to work, so that when you don''t have Redline Ride you know that you''re just goofing off. Being able to see your heart rate with a bunch of other people gives you that competitive edge because you see how hard everybody is working around you to keep going.\"\u003cbr/\u003e22. Pullout of SUUNTO heart monitor device\u003cbr/\u003e23. Close up of SUUNTO device\u003cbr/\u003e24. Medium of the transmitter with the laptop\u003cbr/\u003e25. Close up of anonymous names on screen and their heart rates\u003cbr/\u003e26. Close up of heart information and graph\u003cbr/\u003e27. Close up of heart rate on monitor\u003cbr/\u003e28. Medium of two men cycling\u003cbr/\u003e29. Pullout of bike to women cycling\u003cbr/\u003eAP Television \u003cbr/\u003eAugust 18, 2009, Beverly Hills, Dr. Suhail Dohad''s office \u003cbr/\u003e30. Medium over the shoulder of doctor at computer\u003cbr/\u003e31. Close up of computer monitor with heart beating\u003cbr/\u003e32. Close up of ultrasound of heart beating on computer screen\u003cbr/\u003e33. Close up of heart beating on computer screen\u003cbr/\u003e34. SOUNDBITE (English): Dr. Suhail Y. Dohad, MD, FACC, FSCAI, Cardiologist, Beverly Hills\u003cbr/\u003e\"The way you calculate the age predicted maximum is 220 minus your age so if you''re 40 years old, then your age predicted 100 per cent is 180 beats per minute, so if you were to exercise at an intensity of 160 to 180 beats per minute, then you are exercising at that full intensity to achieve the maximum endurance gain that you can have.\"\u003cbr/\u003eAP Television \u003cbr/\u003eAugust 17, 2009, Crunch Gym, West Hollywood \u003cbr/\u003e35. Close up of a woman wiping brow\u003cbr/\u003e36. Close up tilt up to woman cycling\u003cbr/\u003e37. Medium of instructor with women cycling\u003cbr/\u003eWith pounding music and a high energy atmosphere, Redline Ride has become one of Hollywood''s newest fitness crazes.\u003cbr/\u003eBelieved to be the only such class of it''s kind in the world, it monitors participants'' heart rates in real time.\u003cbr/\u003eThis is where the hard work begins. \u003cbr/\u003eThe instructor is pushing the class into \"the red\" for an extremely challenging cardio workout. \u003cbr/\u003eIt incorporates a heart rate telemetry system, whereby the class monitors participants'' heart rates in real-time. \u003cbr/\u003eExercisers can anonymously track their progress projected on a large screen inside the studio. \u003cbr/\u003eTommy Woelfel, Redline Ride instructor at Crunch Gym in West Hollywood, says this is the first program to incorporate a heart rate based training with a bicycle spinning program.\u003cbr/\u003e\"It was developed so that people could do this and learn. It''s more of a educational type of programme where you learn more about how your heart rate works and is affected by what you do and whether you challenge yourself with levels of resistance or the speed or pace of the pedals strike or the movements on the bike. These types of things such as how they affect your heart rate, how you can manage your heart rate and work efficiently knowing that you''ve got to challenge yourself and push yourself, but you also have got to, just like on the floor with weights free weights, you have got to allow yourself some recovery time to get the most out of your workouts.\"\u003cbr/\u003eThe Ride is another trend-setting fitness craze originating from the cutting-edge gym, Crunch. \u003cbr/\u003eCrunch is known as a innovative driving force within the fitness world. It also known to be on top of the latest in technology and information.\u003cbr/\u003eDr. Suhail Y. Dohad, a cardiologist in Beverly Hills, says adding the visual heart rate makes the class very competitive.\u003cbr/\u003e\"When you do it in a class, you see other people exercise and you overcome that much better. Now adding another visual feedback to your exercise, like your heart rate in this case, where you''re looking at, not only our heart rate and even though you can look at other peoples heart rate and you don''t know whose it is, you know that other people are exercising at much more intense levels. It pushes you harder.\"\u003cbr/\u003eDennis Hensly, who''s a 44 year old writer from Los Angeles, loves the competitive aspect. \u003cbr/\u003e\"Adding this element it really keeps you stay fired up because you see how you''re doing in comparison to everyone else in the class and you also get little motivational spurts like I''m going to get into the yellow if it kills me. Oh I can''t believe I''m in the green. I can''t believe Sponge Bob is beating me! I can''t stand for that, so you try a little harder.\"\u003cbr/\u003eCyclists wear a heart monitor SUUNTO belt across their sternum. \u003cbr/\u003eThe heart rate is picked up by an antenna attached to a laptop as names are placed on the screen under a superhero nickname.  \u003cbr/\u003eAfter class, participants receive a report via email graphing their heart rate and summarising total calories burned.\u003cbr/\u003eCycling provides a steady workout for legs, hips, thighs and buttocks, as well as a cardio workout to get the heart pumping and keep it there for prolonged periods of time.\u003cbr/\u003ePushing low impact cardiovascular heart rates to higher levels develops endurance. \u003cbr/\u003eDr. Dohad says exercising at an intensity of 160 to 180 beats per minute is full intensity to achieve the maximum endurance. \u003cbr/\u003e\"The way you calculate the age predicted maximum is 220 minus your age so if you''re 40 years old, then your age predicted 100 per cent is 180 beats per minute, so if you were to exercise at an intensity of 160 to 180 beats per minute, then you are exercising at that full intensity to achieve the maximum endurance gain that you can have.\"\u003cbr/\u003eBikes can burn up to 250 calories every thirty minutes. \u003cbr/\u003eFor those who have just had a heart attack , or any heart surgery, it is recommended to start working out at lower level intensity.\u003cbr/\u003eIt is advised mix up hard and easy pedalling too.\u003cbr/\u003eGradually, the heart will increase blood pumped per beat, and the muscle cell will become more effective at extracting oxygen from the blood passing through their capillary networks. \u003cbr/\u003eThe RHR (resting heart rate) for an untrained individual is 60 to 80 beats per minute.\u003cbr/\u003e\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' 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